Een link om je wachtwoord te herstellen is naar je e-mail verstuurd

Spain Pilates and Yoga Holiday

Join Moksha Therapies Daniela to clean your subconscious mind with Kundalini yoga meditations specifically designed to reprogram your mind for success and abundance. Shape your body for the coming summer season with fitness yoga or yogilates working mainly on the core and strengthen your back, for spinal health. Enjoy medicinal therapeutic food for detoxes like juices, superfoods, and everything organic. During your free time, get your vitamin D with amazing beaches for swimming and suntanning.

Maak kennis met de instructeurs

Daniela Gatita Inderjeet
Lees meer

Highlights

  • Calming meditation sessions
  • Kundalini, Vinyasa, therapeutic yoga plus Pilates
  • Excursions to magical spots and beautiful natural places
  • All tours are with an official local tour guide
  • Relaxing nature and beach walks
  • Ecstatic dancing and art therapy
  • 6 nights accommodation

Niveau

  • Half gevorderd

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt ook: Duits, Italiaans, Spaans
Groepsgrootte: 6-11 deelnemers
Verberg alles

Accommodatie

Inchecktijd:
12:00
Uitchecktijd:
16:00

Faciliteiten

  • Buitenzwembad
  • Eetruimte
  • Keuken
  • Rookvrije omgeving

You will stay in very comfortable rooms, shared between 2 or maximum 3 persons, or in private single occupancy at en extra price. You could also share the room with a friend or your partner in a private occupancy if you book together. The house is modern and very well equipped.

Programma

Daniela Gatita Inderjeet, an experienced Kundalini, Hatha, Vinyasa, Therapeutic yoga teacher and pilates instructor, health and nutrition coach, artist and art therapist, bodyworker and tour guide has designed this retreat with the purpose and intention of making it a holistic work of self-love:

  • Designed to make your body stronger, healthier, fitter
  • Clean your mind and reprogramme it for abundance and success
  • Awaken your intuition
  • Having fun enjoying nature at the beach, discovering new places, dancing, singing, painting
  • Excursions to villages and nature walks
  • Specially designed amazingly delicious food for detox, antiox, recharge your batteries, and enhance your health

Daily schedule

  • 09:00 Organic nice tea and/or chia and fruit smoothie for light breakfast (if food has been purchased, otherwise it's your own choice)
  • 10:00 - 12:00 Fitness Hatha, Vinyasa yoga/Yogilates every day
  • Rising Kundalini life force and consciousness to feel more alive and aware with Kundalini yoga meditation and mantras, balancing the tattvas, hemispheres, clearing your auric field from alien energies, awakening intuition, activating pineal, and pituitary glands
  • 12:30 - 13:00 Lunch
  • Walks to and on beaches for swimming, suntanning, and grounding. Walking on the beach barefoot is highly recommended as antiox, antiinflammatory, and recharging your energy with electrons.
  • 17:00 - 19:00 Yoga and pilates working mainly on the core and strengthen your back, for spinal health, elongation, abdominals, lumbar area
  • Cleaning the subconscious mind, clearing karma, and welcoming prosperity with Kundalini yoga meditations and mantras
  • 19:00 - 19:30 Dinner (if food has been purchased, otherwise, it's your own choice)
  • 20:00 - 20:30 Welcoming prosperity with Kundalini yoga meditations and mantras specifically designed to re-program your mind for success and abundance
  • On alternate days, there are different activities such as shaking and ecstatic dancing, art workshops (painting), or gibberish (to empty the mind)
  • Excursions to villages and nature walks

Please don't hesitate to send an inquiry if you still have some questions! Moksha Therapies Daniela really looks forward to having you with them and share this high-standard self-love experience in every sense. Sat Nam wahe guru!

Excursies

There will be walks to and on the beach or natural parks. There's also an excursion to Talayotic archeological site. The tour leader will escort you to closeby villages (excluding transport costs and any other cost or entry fees) like Mahon, Menorca, a beautiful main city with a natural port.

Instructeurs

Daniela Gatita Inderjeet Toffolet

Retreat locatie

This holiday takes place in Menorca island, Spain. Your villa is very nice, with pool, garden, sea view, total privacy and close to the beach. Close by you will find shops, reataurants, cafes, and more!

Unieke kenmerken

Activiteiten

  • Kunstlessen
  • Duiken
  • Massage
  • Pilates
  • Reiki
  • Snorkelen
  • Surfen
  • Zwemmen
  • Buitenzwembad
  • Windsurfen

Algemeen

  • Eetruimte
  • Keuken
  • Rookvrije omgeving

Eten

Moksha Therapies Daniela organizes retreats with the option of highly healthy medicinal and totally organic food with maximum hygiene standards for maximum safety and so you can really invest in health during our retreats.

As they also want you to feel totally free, they do not include this price in the base cost of the retreat to give you the option of eating out or using the kitchen of the villa to organize your own meal without interfering with the cook.

Given these conditions, the organizer will determine based on the type of customers who sign up, if they can keep these two options or if they will have to opt for only one possibility in this regard.

De volgende maaltijden zijn inclusief:

  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water

Wat er te doen is

You can also book one-to-one or private therapeutic yoga, pilates, or Kundalini yoga sessions. There are also a variety of nautic activities, like snorkeling, paddle surf, diving, windsurf, surfing, and more!

Spa behandelingen

Massages or Reiki therapy are available on request as well as other spa treatments like aesthetics, whirlpool, covered swimming pool. Please note that these are at an extra cost.

In de prijs inbegrepen

  • Daily yoga and Pilates sessions (4 hours)
  • Daily calming meditation sessions
  • Singing mantras and shaking medicine
  • Art therapy workshops and ecstatic dancing
  • Excursions to magical spots and beautiful natural places like beaches, lakes, or archaeological sites with an official local guide
  • Relaxing nature and beach walks
  • 6 nights accommodation

Niet in de prijs inbegrepen

  • Flight ticket
  • Any transportation costs
  • Food (you can pay extra)

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane

You have the option to rent a car from Mahon to get to the villa; the organizer will send you the address to add on the gps. For more information please contact Moksha Therapies Daniela.

Arrival by bus

You can take a bus from Mahon and the organizer will indicate the closest station to the villa and for a small extra price, they can send someone to pick you up from the station.

Arrival by taxi

There is also the option to book a taxi, as the villa is not very far from the airport.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 7 dagen voor aankomst worden voldaan.
7 dagen / 6 nachten
vanaf --
Minimale groepsgrootte

Voor deze reis is een minimumaantal van 6 deelnemers vereist.

Selecteer jouw pakket:

Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.

Waarom kiezen voor BookYogaRetreats.com

Gegarandeerd de beste prijs
5877 yoga retreats wereldwijd
Vriendelijke en snelle klantenservice
Voor ieder budget wat
Blijf op de hoogte! Meld je aan voor onze nieuwsbrief voor speciale aanbiedingen.
Served by www:8000

Uitloggen

van Tripaneer websites