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Portugal Yoga Holiday

The combination of yoga and surfing is the best way to allow your body to get back in harmony with nature and to increase your strength and flexibility. If you want to take a break from the busy life of every day or to have an activity holiday in a beautiful place, this package could be perfect for you. Moka staff would like to share with you the relaxed atmosphere of their house and the powerful Portuguese sun!

Maak kennis met de instructeurs

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Dorotea, Francesca, Christine, & 5 Meer...
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Highlights

  • 7 days of practice
  • 1 yoga class per day
  • Free use of surf equipment
  • 5 two-hour surf lessons for beginners
  • Meditation, pranayama, Yoga Nidra, and massage
  • Daily local transfers to town and beaches
  • 7 nights accommodation
  • Breakfasts

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt ook: Frans, Italiaans, Portugees
Luchthaventransfer beschikbaar:
Lisbon Portela Airport (US$63 per persoon)
Verberg alles

Accommodatie

Inchecktijd:
14:00
Uitchecktijd:
11:00

Faciliteiten

  • Shoppen
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Keuken
  • Lounge
  • Meertalig personeel
  • Restaurant
  • Terras
  • Yoga shala
  • Yogastudio
  • Surfplankverhuur
  • Supermarkt
  • Gratis fiets
  • Gratis parkeren
  • Gratis Wi-Fi
  • Strijkijzer / Strijkplank
  • Wasserij

The house you will stay in is a Portuguese villa with a large garden and a terrace with an ocean view, and beyond the hills, you can find the Palácio Nacional de Mafra. Moka can host a maximum of 20 people and offers double rooms, twin rooms, private rooms, and shared rooms (four to six people) with common bathrooms. Bed linen and towels are provided on your arrival. In the big dining room, you can find a personal pantry and a kitchenette to prepare your lunch.

Yoga lessons and workshops take place in a 66-square-meter Mongolian yurt, which can be also free used as the wave skate ramp. In the large courtyard located in the middle of the house, you can chat with people, dine outdoors, and enjoy the open-air cinema in Portuguese warm evenings. But if you are searching for a quiet place, you will always find a spot in the lovely garden, swinging on the hammocks among the fruit trees. Private rooms are cleaned only upon request, otherwise, the staff does not enter the room.

Programma

The daily timetable will be flexible, depending on the weather and ocean conditions in order to allow the guests to enjoy always the best waves during the surf lesson. At the surf school, you will find qualified instructors to guide you step by step and to provide you with all of the necessary equipment. Then you can choose every day one of the two yoga lessons scheduled in the shala.

One in the morning at 8:15 a.m. will be more dynamic and energizing, based on a mix of Ashtanga, Vinyasa while the one in the afternoon at 6:00 p.m. will be slower and based on a mix of Hatha, slow flow, and Restorative yoga with 30 minutes of Yoga Nidra included. Each yoga class is from 75 to 90 minutes long depending on the weekly schedule and includes meditation, pranayama, or Yoga Nidra. Surf lessons included are for beginners.

Yoga

Yoga is well known for its infinite benefits whether they are physical; improving strength, flexibility, building a sweat, recovering from injuries, or more on a meditative level promoting calmness, stillness, and relaxation. Through the use of asana, you become more aware of your body and by incorporating breathing, you create a moving meditation that brings awareness of your spiritual self.

The strengths and flexibility that come from dedicated yoga practice will at one point translate into your everyday lives, changing the way you deal with problems and situations. By practicing yoga, you will learn discipline and to challenge yourself on and off the mat without taking anything too seriously. The eight-wall Mongolian yurt with its simple and elegant circular space will support the practice, creating the right environment to find a perfect balance of focus, tranquility, and relaxation.

Surf

The school is innovative and highly professional and guarantees quality and safety during all the lessons. Once in the water, groups (maximum of six people per instructor) will be divided according to surf level and previous experience and every alumn will receive personalized instructions and feedbacks. Your instructors, as local experienced surfers, know perfectly the Ericeira World Surfing Reserve perfectly and they choose every day the best spot and timetable for the lessons.

1. Beginner

Beginner level is suitable for absolute beginners who want to learn the basics of surfing and for surfers who want to learn how to catch left and right green waves and to improve their paddling technique to reach the line-up.

2. Intermediate

Intermediate level is suitable for surfers who can catch and ride green waves on their own and want to learn how to perform maneuvers on the wave and to improve their knowledge on the spot analysis and wave reading.

Weekly yoga schedule

Monday

  • 08:15 Hatha*
  • 18:00 Restorative with Nidra session*

Tuesday

  • 08:15 LYT or Vinyasa
  • 18:00 Vinyasa

Wednesday

  • 08:15 Vinyasa*
  • 18:00 LYT or Vinyasa

Thursday

  • 08:15 Ashtanga*
  • 18:00 Restorative with Nidra session*

Friday

  • 08:15 Vinyasa
  • 18:00 Vinyasa

Saturday

  • 08:15 Ashtanga*
  • 18:00 Restorative with Nidra session*

Sunday

  • 08:15 Vinyasa
  • 18:00 Hatha*

*90 minutes class with meditation, pranayama or nidra

Please note that the schedule is subject to change.

Instructeurs

Dorotea Zafferani

Francesca Botta

Christine Mack

Carlotta Demaria

Federico Zanchetta

Carla Alcobia

Miguel Fortes

Michel Amaro

Retreat locatie

The holiday will take place in Baleia, Ericeira, Portugal. Moka is located on the top of the hill just outside Ericeira, an old fisherman village featuring typical light-blue and white houses facing the ocean. Restaurants and nightclubs are increasingly crowded with tourists every year. You can enjoy the fresh fish that arrives daily at the little harbor as well as the warm welcoming of the locals. A few steps from the house there are some bars and restaurants as well as a supermarket. Getting around is very easy.

Daily transfers to and from the beach and Ericeira are included in your pack. You can also use their bikes for free, take the bus which stops very close to the house, rent a scooter, or take a stroll and reach the two nearby beaches through beautiful trails. Then, if you want to get more serious with walking, you can plan with them trekking inside Sintra and Cascais Natural Park which begins near the house.

Ericeira is also a perfect starting point for discovering the many attractions of the Estremadura region; not far from the famous old village of Sintra, one of the most popular historical well-known locations in Portugal and right above the Sintra and Cascais Natural Park, a charming location for those who love nature. Lisbon is easily reached either by car or by bus (around 40 minutes ride).

Distances

  • Restaurants, bar, and supermarket - in front of the house
  • São Julião beach - 2 minutes
  • Ericeira - 5 minutes
  • Lisbon - 40 minutes

Unieke kenmerken

Activiteiten

  • Massage
  • Bergwandelingen
  • Surfen
  • Zwemmen

Algemeen

  • Eetruimte
  • Tuin
  • Kluis in de kamer
  • Keuken
  • Terras
  • Yoga shala
  • Yogastudio

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

During your stay, you will be served a tasty and healthy breakfast every day and six delicious dinners included in the price. As the staff is Italian, food is always in their mind and plays a central role in their day. Moka believes in a healthy and fair food market so the staff tries to reduce food miles using seasonal and local products, with special attention to vegetarian aliments. Among other things, you will get to taste pizza, pasta fresca, mouth-watering classic Italian recipes, and, of course, Moka coffee.

De volgende maaltijden zijn inclusief:

  • Ontbijt

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Lacto-ovo vegetariër
  • Veganistisch
  • Glutenvrij
  • Lactosevrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Surf guiding

Moka will find an expert guide ready to show you the best spots of Ericeira World Surfing Reserve and if the conditions will require it to organize daily surf trips throughout all the central coast of Portugal. If you already are an independent surfer and if you want to surf always the best waves, this is the service tailored for you.

Other activities

  • Cycling (free bikes provided)
  • Hiking
  • Horse riding lessons
  • Mountain bike tours
  • Stand-up paddle lessons
  • Surf equipment rental
  • Tourism (Sintra and Lisbon)

Spa behandelingen

Allow yourself some deep healing and give a treat to your body and mind. At Moka, they give you the chance to replenish yourself with a treatment that reduces stress and muscle tension. The goal of your 60-minute massage is to relax your entire body. In addition to relaxation, it improves circulation and flexibility, moves toxins out of the tissues, releases tension, promotes correct posture, and improves respiratory patterns. The massage re-adjusts your circulatory, eliminatory, and respiratory systems so your body functions holistically, the way it naturally should.

In de prijs inbegrepen

  • 1 daily yoga class
  • 5 surf lessons
  • 1 massage
  • 7 nights accommodation
  • Daily breakfast
  • 6 healthy vegetarian dinners
  • 2 daily transfers (beach and town)
  • Access to camp's facilities

Niet in de prijs inbegrepen

  • Airfare
  • Airport transfers
  • Lunches
  • 1 dinner
  • Supplement fee for intermediate level surf lessons (10 EUR per lesson)

Bereikbaarheid

Aanbevolen luchthavens

Arrival by bus

From Lisbon, Ericeira is only 30 kilometers away. Every hour, a bus leaves from the bus station of Campo Grande to Ericeira.

Airport: Lisbon Portela Airport Luchthaventransfer beschikbaar: Lisbon Portela Airport (US$63 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
8 dagen / 7 nachten
vanaf --
 
Availability

This vacation is available from March 15 to December 15th, 2022, please select an arrival date below.

 
Low season
  • March 15 - May 31
  • October 1 - December 15
High season
  • July 1 - September 30

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