8-Daagse Yoga Retraite in Tulum, Mexico

  • Shambala Petit Hotel, Carr. Bocapaila km. 7.5, Zona Hotelera Tulúm, C.P. 77780, Tulúm Quintana Roo Mexico

Tulum Yoga Retraite

Stap weg uit jouw drukke routine en verbind opnieuw met de essentie van het leven. Stap in de helende omgeving van Tulum, vlakbij het strand en op steenworp afstand van de turquoise wateren van de Caribische Zee. Begin elke ochtend met een zonsopgang meditatie, verkwikkende yoga, barre in de middag en herstellende yoga in de avond. Tijdens deze retraite heb je toegang tot boards, fietsen, lounges, hangmatten, SUP en heb je genoeg tijd om te ontspannen en te spelen.

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Waarom deze reis?

  • Daily yoga classes
  • Exciting barre classes
  • Sunrise meditation session
  • Malabead making workshop
  • 7 nights accommodation
  • 3 healthy daily meals
  • 7 dagen met instructie
  • Engels
Verberg alles

Set on the beach, Shambala Petit Hotel, the laid-back, all-casita hotel with a tropical vibe is a six-minute walk from Sistema Ox Bel Ha caves. The 10 bright, minimalist casitas feature thatched roofs and Wi-Fi. Distinct touches include sitting areas, four-poster beds, patios, and flat-screen television. The price depends on the size and location of the cabana.

There is an option for a private room which costs the double of a shared room. For more information regarding this option, please ask your questions directly to MJ Yoga and Fitness who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

During this retreat, you will enjoy from three to four classes a day to choose from starting with a sunrise meditation. Yin and Vinyasa yoga, yoga Nidra, and barre, are all options you may choose according to your needs.

MJ and Laurel's Vinyasa yoga class

A thoughtful, primal, playful, yet challenging flow balancing both yin and yang; energizing the body and balancing the mind. A sweaty, stretchy, joyful practice set to a soundtrack that will get you moving and breathing deeply. You are encouraged and will feel comfortable meeting your body wherever it is at each time you step onto your mat. While some previous experience with basic poses is helpful, you will have an abundance of loving space to modify and challenge as you choose.

MJ and Laurel's Yin yoga class

Yin yoga focuses on the slow, patient, opening of the fascial layer of the body. The fascia is the connective tissue (shrink wrap) that underlies the skin, wraps the muscles, holds the bones together and is the conduit for the meridians through which energy flows. Over time chronic tightness of this layer causes stiffness and inflexibility restricting mobility and energy flow. Fascia responds differently than muscle and requires this slow approach to facilitate opening. This is a deeply meditative practice. No prior yoga experience required.

Barre

Every Barre fitness class is fun and empowering class set to some motivating tracks. Classes begin with a warm-up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training. Then it is down to the mat for core work and a relaxing and invigorating final stretch.

This retreat will be held in Tulum, Quintana Roo in Mexico.

This retreat includes three healthy meals every day. You will get to nurture yourself with vegan, fish, wine options, and fresh juices.

During your free time, you may go for a swim in the salty Caribbean Sea, paddleboard, bike, journal, meander the BoHo boutiques, visit Mayan ruins, sway in a hammock and stare at the clouds, or just relax and listen to the sound of the waves.

  • All classes
  • Healing ceremony
  • 3 healthy meals daily
  • 7 nights accommodation
  • Journals
  • Malabead making
  • Paddleboards
  • Bike rental
  • Flight from and to Cancun
  • Shuttle from and to Tulum
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 42 dagen voor aankomst worden voldaan.

Minneapolis MN, United States

MJ Yoga & Fitness, aangestuurd door Melissa Joy, heeft prachtige yoga retraites op prachtige plekken in de wereld.

vanaf --

8 dagen / 7 nachten

Beschikbaarheid

Aankomst: zaterdag 7 april, 2018
Vertrek: zaterdag 14 april, 2018

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