8-Daagse Meditatie en Yoga Retraite in Andalusië, Spanje

  • Suryalila Retreat Centre, Pago de Pajarete, Villamartin, Cadiz, Andalusia, Spain

8-Daagse Meditatie en Yoga Retraite in Andalusië, Spanje

  • Suryalila Retreat Centre, Pago de Pajarete, Villamartin, Cadiz, Andalusia, Spain

Refreshing Yoga Retreat Spain

Join Margherita Dal Pra on this Mediterranean style yoga retreat that blends good health with good living in Andalucia, Spain! With this retreat, you will meditate and practice yoga, savor the delicious organic and vegetarian cuisine, relax by the pool, and let your stresses fall away. When you are not doing yoga and meditation, you can explore the beautiful surroundings around the venue to release the stress from your mind.

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Waarom deze reis?

  • Daily rejuvenating yoga classes
  • Daily meditation and pranayama sessions
  • Use of steam sauna facilities and yoga equipment
  • Experienced professional yoga instructor
  • 3 daily delicious organic meals
  • 7 nights' accommodation
  • 7 dagen met instructie
  • Engels
Verberg alles

You will stay at the Suryalila Retreat Centre during this retreat. It is a unique and a beautiful old renovated olive farm that becomes one of the Spain’s best yoga retreat centers. The center has a lovely salt-water swimming pool, dotted with sun loungers and far reaching countryside views. It is a perfect place to soak up the spring sunshine between yoga classes and spend a lazy afternoon.

You can choose from different levels of accommodation to suit every budget from glamping in the olive grove to relaxing in the luxury of deluxe doubles. There are dormitory, double / twin rooms, and single rooms with shared or its own bathroom available. Please note that none of the rooms are en suite but the own bathroom can be arranged. Rooms are assigned on a first come first served basis and early booking is strongly recommended.

This yoga retreat is going to be lead by Margherita Dal Pra, the founder of YogaM. With her 14 years of teaching experience in yoga and meditation, her classes are a synthesis of Anusara biomechanical principles of alignment along with heart-centered themes. She also synthesizes the lineage and depth of knowledge of Tantric Hatha energetics in the Para yoga style.

This yoga retreat is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude), and intelligent sequencing (Vinyasa krama). The morning yoga classes will be more upbeat and energizing while the afternoon classes will be more relaxed.

All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention. You will also have two afternoons plus one full day free during the training to enjoy some leisure time.

Typical daily schedule

  • 07:45 Morning stretch, pranayama, and meditation
  • 09:00 Breakfast
  • 11:00 Yoga
  • 13:00 Lunch
  • 14:00 - 17:00 Free time
  • 17:00 Restorative yoga
  • 19:00 Dinner
  • Margherita Dal Pra

    Margherita began her yoga journey in 1994 in Italy. When she moved to London in 1995, she met the most wonderful teachers with whom she practiced and was introduced to an array of different schools of thought. In 2003 she decided to become a yoga teacher. During her first 200 hours teacher training, she met the most gifted teachers, including Aadil Palkhivala, Shiva Rea, and Rod Stryker. The classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage, also with depth of knowledge of Tantric Hatha energetics in the Para yoga style.

The retreat will take place at Suryalila Retreat Centre in Andalucia, Spain. The venue is a calm and peaceful retreat center, perfectly located where you can visit many of the stunningly beautiful and culturally rich towns and cities of Andalucía as well as the gorgeous unspoiled beaches of Costa de la Luz. The venue also close to lots of beautiful places to discover which you can easily reach such as the local white villages or travel further afield to Ronda, Cadiz, or Seville.

Nearby places

  • Jerez Airport (XRY) - 50 minutes

During this retreat, you will be served with three delicious meals a day with unlimited tea and fruits to taste. These mouth-wateringly delicious meals that are prepared at Suryalila Retreat Centre are gourmet organic vegetarian with vegan options. Organic olive oil along with fresh eggs, organic fruits, and vegetables are produced on the property. Additional fruit and vegetables are supplied by local organic farms.

  • Exploring the stunning countryside with a rental bike
  • Massage treatments

There are therapists available to give bodywork sessions including Thai yoga massage, deep tissue massage, Swedish massage, Ayurvedic massage, and other healing arts.

  • Sightseeing, shopping, flamenco, or tapas in the nearby towns and villages
  • Swimming at the salt water pool
  • 3 daily meals
  • 7 nights' accommodation
  • Daily meditation and pranayama practices
  • Daily yoga classes
  • Unlimited tea and fruits
  • Use of steam sauna and yoga equipment
  • Airport transfers
  • Flights

Arrival by airplane

Please book your flight to arrive at Seville Airport (SVQ), Jerez Airport (XRY), or Málaga Airport (AGP). Transfer from and to this airport is available upon request. The transfer costs from these airports are 90 EUR, 70 EUR, and 150 EUR respectively. Usually, people who arrive at a similar time are grouped together, so you can share the cost of the transfer.

Seville Airport (SVQ) and Jerez Airport (XRY) are 75 minutes and 50 minutes away respectively from the venue while Málaga Airport (AGP) is two hours away by car (three hours by bus).

Arrival by bus

There are buses running to Villamartin from where Margherita Dal Pra can pick you up. The cost of a pick up from Villamartin to Suryalila Retreat Centre is 10 EUR.

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.

Testimonials

  • Beoordeling van Jacqueline uit Groot-Brittannië
    10 uit 10

    "Dear Margherita, I am so happy to have come to another retreat, it has done the world of good for me! I liked the diversity between the days and how you draw on each day to build blocks for the next. You are incredibly patient and loving and it has been instrumental in creating a healing environment. Thank you so much!"

    Yoga M website, aangepast

  • Beoordeling van Alexandra uit Spanje
    10 uit 10

    "One of the nicest experiences in my life. I feel my family has extended and you take part of it! I am very happy to have met you and I know this is just the beginning of something even greater."

    Yoga M website, aangepast

  • Beoordeling van Rosy uit Groot-Brittannië
    10 uit 10

    "Yet another beautiful chosen space on the hills of Umbria. The energy Margherita dearest that you manage to create in each place and in each heart is just magical! Fun and love are just what I felt in each class, time to reflect during the week, all has given me such an inspiration! I really hope I will be able to practice with you more often. Thank you so much for making me part of your family, I love you!"

    Yoga M website, aangepast

  • Beoordeling van Sue Philbey
    10 uit 10

    "Felt positively radiant after such a wonderful retreat. Great yoga, food, people, and surroundings."

    Yoga M website, aangepast

  • Beoordeling van Sarah uit Groot-Brittannië
    10 uit 10

    "Margherita's course far surpassed anything I could have expected. I joined this course because my energy levels were low and I felt sluggish, but the course fixed that and also gave me so much more. By taking Margherita's advice and making the changes she suggested, I have completely changed my lifestyle and am now feeling more joy, have more energy, more purposeful, take better care of myself, and feeling more centered."

    Yoga M website, aangepast

  • Beoordeling van Alexandra uit Spanje
    10 uit 10

    "Margherita, muchissimas gracias por este fantastico yoga retreat! One of the nicest experiences in my life. I feel my family has extended and you take part of it! I am very happy to have met you and I know this is just the beginning of something even greater. "

    Yoga M website, aangepast

  • Beoordeling van Michelle uit Groot-Brittannië
    10 uit 10

    "Belated thanks for organizing one of the most amazing weeks last month! The retreat at La Rosa was beyond my expectations in every way. The yoga, food, healing energy, company, location, and even the air all combined for a holistic shift in me. I made some important decisions that week that I had been putting off. The thought and care that you put into the teaching for the week were an extra special gift to all of us who were there. Can’t wait for next year!"

    Yoga M website, aangepast

  • Beoordeling van Sally uit Scotland
    10 uit 10

    "I want to tell you that I had the most wonderful time at La Rosa last week. Things have become clearer to me. I made decisions at La Rosa which will make me happier in the future and that is thanks to you. You have a wise and profound perspective on what matters in life and I will carry that forwards. Oh, and the yoga was fantastic! Thank you so much. I will be in touch again soon as I want to come on another of your retreats, even if I have to wait until next year for La Rosa."

    Yoga M website, aangepast

  • Beoordeling van Michelle McEttrick uit England
    10 uit 10

    "Thanks Margherita for the best week ever. I loved the outdoor platform for practice, the delicious food, gorgeous pool area, and of course the yoga. I'm definitely coming back next year!"

    Yoga M website, aangepast

London, United Kingdom

Margherita Dal Pra biedt Hatha Flow en Align yogalessen, workshops, en retraites.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 0% van de tijd beschikbaar.
vanaf --

8 dagen / 7 nachten

Beschikbaarheid

Aankomst: zaterdag 19 mei, 2018
Vertrek: zaterdag 26 mei, 2018

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