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8-Daagse Sukshanti Yoga Retreat in Phuket, Thailand

  • The Mangosteen Resort & Ayurveda Spa, 99/4 Moo 7, T. Rawai, Soi Mangosteen, Phuket 83130, Thailand

Wellness and Yoga Retreat Thailand

A week in luxury and harmony! This retreat will be guided by in-house Ayurveda doctor, Subhash Annoji Shanbhag, together with three professional yoga teachers, suitable for all levels, incorporating Yin, Ashtanga, Vinyasa, and Hatha Yoga, as well as Chakra meditation, and a session of singing bowls meditation “Miracle of Sound”. Immerse yourself in this serene sanctuary that is designed to give you a tranquil retreat by the sea.

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Waarom deze reis?

  • 2 to 3 hours yoga a day
  • Introduction to Ayurveda by Dr. Subhash
  • Meditation and eye yoga session by Dr. Subhash
  • Early morning walk and trip to Banana Beach or similar
  • Singing bowls meditation “Miracle of Sound”
  • Daily healthy meals and drinking water
  • 7 nights accommodation
  • Airport transfers
  • 7 dagen met instructie
  • Engels
Verberg alles

During the retreat, you will stay in a superior jacuzzi villa. These 58-square-meter villas provide you with a spacious, large, and private space. Each villa features a comfortable seating area, spacious al-fresco bathrooms with an outside garden rain-shower, and a terrace, all designed to ensure an enjoyable stay. The rooms are well fitted out with a variety of unique interior features, designed by John Underwood.

Warm tones, rich colors, heavy wooden furniture, and mostly natural materials used and combined to an almost timeless design make you feel comfortable right away. The resort itself is a tropical garden paradise and your villa style accommodation is right in the middle of lush greens. Enjoy the peaceful, tranquil atmosphere in your hammock or on your private terrace. Live in style and comfort in a high ceiling villa with outdoor jacuzzi and shower.

Villas are designed to be “naturally cool” with very high insulation and air ventilation through the roof. Even without air-conditioning, you will feel comfortable and relaxed. The air-conditioning works very quiet, the temperature control is precise, and you can reach it from your bed.

Amenities

  • Outside bathroom with private jacuzzi, big rain shower, and additional hand shower
  • Refrigerator, mini bar with large selection of drinks (low minibar prices).
  • International cable TV with 32-inch flat screen LED
  • Free Wi-Fi, direct dial telephone
  • DVD player for your entertainment with selection of movies available at the reception
  • Private terrace with coffee table and hammock
  • Hair dryer, coffee and tea cooker, and electronic safety box
  • Large double bed 2 x 2 meters or twin beds 1 x 2 meters each
  • Individual air-conditioner
  • Designer furniture and fixtures
  • Dimmable lights, high ceilings, large chandelier
  • Complimentary daily drinking water, slippers, bathrobes, torch, and umbrellas

This retreat includes an introduction to Ayurveda and a full-day island trip with snorkeling, canoeing, hiking, and beach yoga. For November 12 to 19, 2017 retreat, Mangosteen Resort and Ayurveda Spa accepts a maximum of 10 participants only, so please make your reservation early.

Sample daily schedule

Day 1

  • Arrival, check-in

Day 2

  • Breakfast buffet
  • Ayurveda the concept into life, introduction session
  • Healthy vegan lunch
  • Introduction to Mangosteen and yoga group discussion
  • Yin yoga
  • Fresh light dinner

Day 3

  • Ashtanga Vinyasa yoga
  • Breakfast buffet
  • Healthy vegan lunch
  • Hatha yoga
  • Eye yoga with introduction to Kajal making 
  • Fresh light dinner

Day 4

  • Early morning hike
  • Breakfast buffet
  • Healthy vegan lunch
  • Hatha yoga
  • Chakra meditation
  • Fresh light dinner

Day 5

  • Yin yoga
  • Breakfast buffet
  • Healthy vegan lunch
  • Hatha yoga
  • Fresh light dinner buffet

Day 6

  • Ashtanga Vinyasa yoga
  • Breakfast buffet
  • Healthy vegan lunch
  • Hatha yoga
  • Miracle of Sound (singing bowls)
  • Fresh light dinner

Day 7

  • Breakfast buffet
  • Day out - island excursion with snorkeling, canoeing, hiking, beach yoga
  • Lunch 
  • Fresh light dinner

Day 8

  • Ashtanga Vinyasa yoga
  • Breakfast buffet
  • Retreat closure meeting
  • Check-out

This retreat includes a full-day island trip with snorkeling, canoeing, hiking, and beach yoga.

  • Selena Garefino

    Selena Garefino began practicing yoga when she was 13 years old. It has been and continues to be for her, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. She completed her first Vinyasa training with Core Power Yoga. She went to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, Noah Mazé. She studied Yin yoga, restorative yoga, pre-natal and postpartum yoga, Vinyasa, and Hatha yoga. It is her greatest joy to help students connect with their bodies in meaningful ways, living a more embodied life.

  • Subhash Annoji Shanbhag

    Dr. Subash holds a Bachelor’s Degree in Ayurveda science. Trained and practiced in India under well-known teachers, he has the ability to adapt and plan tailor-made treatments to every individual. His sessions begin with detailed counseling on dosha, medical history, and pulse diagnosis. He started his career in India 10 years ago and is now practicing in Phuket under the banner of Mangosteen Ayurveda Spa.

This retreat will take place in Phuket, Thailand. Mangosteen Resort and Ayurveda Spa is located in the South of Phuket, surrounded by many beautiful beaches, viewpoints, temples, and a national park. Build on almost three hectares of tropical gardens, 50 villas style rooms guarantee privacy and tranquility. Stay away from the crowds but still close to all major Phuket attractions. Beaches, restaurants, shopping, and nightlife are easily accessible from the resort’s great location.

Classes will be held in the resorts unique, new teakwood “Prana Sala”, located in a calm tropical garden next to a large rock waterfall.

Nearby places

  • Phuket Town - 20 to 30 minutes

The price includes daily breakfast buffet, vegan lunches, and fresh light dinners. Breakfasts are taken from Mangosteen Resort and Ayurveda Spa's generous buffet with daily changing freshly cooked dishes. At lunch and dinner, they each serve three plates with variations of vegetables, salads, soups, curries, accompanied by water, and life-drinks. All ingredients are locally sourced as much as possible from organic farms.

Batik classes

An in-house artist, Rose, has prepared all the material and equipment for you to learn the easy way. Yes, you can! Produce your own batik souvenir and take it home with you. It really is a beautiful technique and it is not difficult.

Diving

During Monday afternoons at the pool, Sea Bees Diving, one of Phuket’s best dive operators, located at Chalong Pier, are offering free diving lessons for everybody to try. Come and try yourself. Of course, if you like to try it out in the sea, Sea Bees are also highly recommended. Explore the corals, the colorful fishes of the Andaman Sea.

Phuket Fantasea show and Phuket Fantasea cultural theme park

Inspired by Thailand’s exotic heritage, Phuket FantaSea not only showcases the charm and beauty of Thailand but also enriches ancient Thai traditions with the wonder of cutting-edge technology and special effects.

The result is a stunning 140-acre cultural theme park that has become the ultimate in night-time entertainment on the resort island of Phuket. Created at a cost of over 3500 million THB, Phuket FantaSea offers a multitude of attractions not found anywhere else in the world.

Phang Nga Bay sea canoe

Phangna Bay with its beautiful limestone rocks and islands is one of the most stunning must see attractions of Phuket. The bay is best to be explored by sea canoe. Watch the wildlife, paddle through narrow bat caves and fantastic lagoons. The bay can be explored at almost any weather condition, it is well protected from waves and sunshine is not absolutely necessary.

Since Mangosteen Resort has opened, the best sea canoe trip is always recommended, the John Gray Hong by Starlight. John’s trip is the best to recommend and an experience not to be missed.

Salt-water swimming pool

The large free form swimming pool is salt-water treated and the heart of the property. It is open 24 hours with water temperatures around 30 degrees. There is generous space for everybody and even with the resort fully booked, the pool area will not feel crowded.

Thai cooking classes

Thai food is famous around the world and with Asia shops mushrooming in almost every country and city worldwide, more and more people like to cook some of the tasteful and spicy dishes at home. Book a Thai cooking class with the resort's chef and learn by doing.

  • 2 to 3 hours yoga a day
  • Airport transfers
  • At least two yoga teachers involved (Aschta and Anga)
  • Early morning walk to Promthep Cape or windmill
  • Meditation by Dr. Subhash
  • Introduction to Ayurveda by Dr. Subhash
  • Eye yoga by Dr. Subhash
  • Outing on the last day to Banana Beach or similar (Hanuman)
  • Singing bowls meditation “Miracle of Sound”
  • Breakfast buffets, light vegan lunches, and fresh vegan dinners
  • Life-drinks and drinking water
  • 7 nights accommodation

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT). Transfer from and to the airport is included. Please inform Mangosteen Resort and Ayurveda Spa about your flight details. They will arrange the airport transportation and send a transportation confirmation out.

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Phuket, Thailand

Mangosteen Resort & Ayurveda Spa is een boetiekresort met 48 villa's, Ayurveda spa, en een authentiek Thais restaurant en wijnkelder.

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