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Best Yoga Retreat in Nepal

Mandala Yoga Retreat is the only retreat in Nepal that offers a variety of program to refresh your body, breath and mind. We are located in a peaceful haven nestled atop Chandragiri Hill, 2000 meters above sea level. If you have a short period of time and want to experience the deep healing, our 3-day yoga retreat is perfect for you. This retreat includes yoga, meditation, massage therapy, steam sauna bath, sound healing therapy, hiking and airport pick-up. You'll also have the plenty of free time to rest, relax and enjoy the breathtaking views of Kathmandu Valley, the surrounding hills and the Himalayas. If you planning to take a break from your daily life and want to reconnect with yourself or simply enjoy Nepal’s stunning landscapes, this retreat is just for you. Mandala Yoga Retreat is a must-visited destination of Nepal, come and experience the best yoga retreat in Nepal.

Maak kennis met de instructeurs

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Kriti Manhal Shanta & 1 Meer...
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Highlights

  • Daily yoga and meditation sessions
  • Relaxing sound healing therapy and rejuvenating massage therapy
  • Access to steam or sauna facilities and 24-hour Wi-Fi connectivity
  • Hiking near retreat hills and visit small village
  • Hot and cold showers with attached private bathrooms
  • Convenient airport or Thamel pick-up service
  • Three delicious vegetarian meals served daily
  • Comfortable 2-night accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


3 dagen met instructie
Luchthaventransfer inbegrepen: Tribhuvan International Airport
Verberg alles

Accommodatie

Inchecktijd:
12:00
Uitchecktijd:
12:00

Faciliteiten

  • Kamers met air-conditioning
  • Tuin
  • Yoga shala
  • Gratis Wi-Fi
  • Wasserij

You will stay at a traditional Nepali yoga Retreat, offering eco-friendly accommodations surrounded by acres of blossoming gardens, tranquil hiking trails, and breathtaking views from the rooftop. Nestled amidst mountains, forests, and hills, the retreat center provides an ideal peaceful environment for relaxation and rejuvenation.

The center is impeccably clean and equipped with everything you need for a comfortable stay, including fresh bed linens and towels, air-conditioned rooms, 24-hour free Wi-Fi, private bathrooms with hot and cold water, and private balconies. The friendly and welcoming team is always available to ensure your needs are met.

Programma

This 3-day yoga retreat is perfect for those with limited time who still wish to experience a profound healing journey while visiting Nepal. Nestled in the serene beauty of Chandragiri Hill, Mandala Yoga Retreat is a must-visit destination for rejuvenation and wellness.

Imagine waking up to the breathtaking snow-capped peaks of the Himalayan range, feeling the gentle warmth of the sun on your face. Let this retreat nourish your spirit, invigorate your senses, and help you reconnect with your body and soul in the tranquil embrace of nature.

Enhance your retreat with a range of healing therapies, including:

  • Relaxing massages to ease tension and revitalize your body.
  • Invigorating steam saunas to cleanse and rejuvenate.
  • The soothing vibrations of sound healing therapy to balance your energy and harmonize your mind.
  • End each day with delicious, nourishing meals crafted to soothe your mind and uplift your spirit, completing your holistic journey of renewal.

Come and create lasting memories while experiencing the profound tranquility of Nepal. Mandala Yoga Retreat warmly welcomes you to this extraordinary retreat.

What to Expect During the Retreat

This retreat offers you the opportunity to re-energize your life force and return home feeling nourished, aligned, and inspired. The program includes:

  • Morning Yoga, Meditation, and Pranayama Practice: Start your day with mindful breathing, stretching, and movement to awaken your body and spirit.
  • Yoga Classes: Discover a blend of ancient and modern yoga methods to deepen your practice and knowledge.
  • Evening Stress Management Meditation: Enhance attentiveness to yourself and enjoy restful, restorative sleep.
  • Sound Healing Therapy: Heal negative energy, balance your chakras, and address issues such as sleeplessness, tension, sadness, anxiety, headaches, and more.

Experience the comprehensive health program in one of the most beautiful and serene locations in Nepal. Each moment of this retreat is designed to help you rejuvenate and reconnect with your true self.

Mandala Yoga Retreat can’t wait to welcome you to Mandala Yoga Retreat and help you embark on a journey of healing and renewal!

Daily Schedule

1st day​

  • 12:00 - Check-in relax and enjoy the herbal tea or coffee.
  • 13:00 - 13:15 - Vegetarian lunch time
  • 15:30 - 16:30 - Massage therapy
  • 16:30 - 17:00 - Steam or sauna Bath
  • 17:30 - 18:30 - Yoga Nidra meditation
  • 19:00 - 19:15 - Dinner – delicious plant-based local meals.

2nd day

  • 07:00 - 09:00 - Yoga classes
  • 09:00 - 09:15 - Light breakfast
  • 10:30 - 12:00 - Walk in nature, short hiking, visit village, ancient temple and Gumba
  • 13:00 - 13:15 - Delicious lunch
  • 17:30 - 18:30 - Sound healing therapy for physical and mental relaxation
  • 19:00 -19:15 - Dinner – fully vegetarian.

3rd day

  • 07:00 - 09:00 - Energizing morning yoga and pranayama practice
  • 09:00 - 09:15 - Breakfast before you head to your next adventure
  • 12:00 noon - Check-out

This retreat offers the perfect blend of relaxation, rejuvenation, and exploration, providing a holistic healing experience amidst the serene beauty of Nepal. Looking forward to welcoming you to Mandala Yoga Retreat!

Note: Please be aware that the timetable is subject to change depending on current circumstances and weather conditions.

Excursies

Airport pickup

Short hiking

2 nigth Accommodation

3 meals a day

Yoga and Meditation

Steam and Sauna

Massage therapy

Sound healing therapy

Instructeurs

Kriti Karki

Manhal Tousis

Shanta Shakya

Vishnu Joshi

Retreat locatie

Mandala Yoga Retreat is located in the serene and picturesque Chandragiri Hills, just a 30-minute drive from airport and the vibrant Thamel area in Kathmandu, Nepal. Situated at an altitude of 2,000 meters, this peaceful retreat offers a tranquil escape from the hustle and bustle of city life. Surrounded by lush forests and pristine natural beauty, it provides breathtaking panoramic views of the Kathmandu Valley, along with the majestic Annapurna and Langtang mountain ranges.

The cool, fresh mountain air and the serene surroundings create the perfect environment for yoga, meditation, and healing practices. Whether you are looking to deepen your spiritual practice, relax your body and mind, or explore the natural beauty of Nepal, Mandala Yoga Retreat offers a peaceful sanctuary.

Unieke kenmerken

Activiteiten

  • Wandelen
  • Massage
  • Bergwandelingen
  • Reiki

Algemeen

  • Kamers met air-conditioning
  • Balkon
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Keuken
  • Speciale menuverzoeken
  • Yoga shala

Diensten

  • Gratis Wi-Fi
  • Wasserij
  • Bibliotheek

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

At Mandala Yoga Retreat, they prepare breakfast, lunch, and dinner daily, offering healthy vegetarian options that are designed to nourish your body and support your energy levels. Their meals are made from locally grown vegetables, using organic ingredients when available, and are crafted with wholesome, nourishing ingredients. They serve traditional Nepali-style meals alongside some Western options to accommodate different eating habits and preferences.

In addition, they provide simple yet delicious vegan and gluten-free meals, prepared in a traditional Nepali style. While they don’t offer a wide variety like a hotel or restaurant, they focus on making healthy and tasty meals that keep your body energized and your spirit uplifted. Their goal is to provide food that makes your tummy happy and enhances your overall well-being. They serve meals three times a day, and if you prefer snacks, it’s a good idea to bring your own or pick some up from the market while you're here.

The kitchen is open and attached to the canteen, allowing you to see the food preparation process. Every meal is made with love, peace, gratitude, and positive intentions to enhance and sustain your prana (life force energy). If you have any special dietary needs, they encourage you to bring your own provisions or let them know in advance when making your reservation. While they can provide what is available in Nepal, they will do their best to accommodate your needs.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Yoga teacher training
  • Sound healing training
  • Reiki healing training
  • Massage therapy training

Spa behandelingen

At Mandala Yoga Retreat, we offer a variety of luxurious and rejuvenating spa treatments to complement your healing and wellness journey. Our spa services are designed to relax your body, calm your mind, and uplift your spirit in the serene surroundings of Chandragiri Hill.

Spa Treatments Available

Thai massageMassages:

Swedish Massage

Ayurvedic Massage

Deep Tissue Massage

Hot Stone Massage

Shiro-dhara

Foot and shoulder massage

Steam and sauna

In de prijs inbegrepen

  • Daily yoga and meditation practice
  • Sound healing therapy
  • Massage therapy
  • Steam or Sauna
  • Small hiking
  • Pick up from the airport or from the Thamel
  • 24 hours Wi-Fi
  • Hot & cold shower
  • 3 delicious meals a day
  • 2 nights’ accommodation with hot & cold air conditioner room

Niet in de prijs inbegrepen

  • Laundry
  • Personal expenses
  • Drop off

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane

Please book your flights to Tribhuvan International Airport (KTM); pickup is included, and Mandala Yoga Retreat will meet you there at the appropriate time. To join them at the Mandala Yoga Retreat, please book your flights to Tribhuvan International Airport (KTM) in Kathmandu, Nepal. Mandala Yoga Retreat's team will be ready to warmly welcome you upon your arrival. Pickup service from the airport is included in the retreat package, ensuring a seamless and stress-free journey to the retreat center.

Once you land, you can relax knowing that their friendly staff will be there to greet you and assist with your transfer to the retreat. The drive to the retreat center, located in the tranquil Chandragiri Hills, will take around 30 minutes, offering beautiful views as you leave the city behind and ascend into the peaceful mountains.

Mandala Yoga Retreat's team will provide all the support you need to make your arrival as smooth and comfortable as possible, allowing you to start your retreat experience stress-free and focused on relaxation and renewal.

Airport: Tribhuvan International Airport Luchthaventransfer inbegrepen: Tribhuvan International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 20% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
3 dagen / 2 nachten
vanaf --
Availability
Mandala Yoga Retreat offers flexible availability, allowing you to select dates that best suit your schedule. Whether you’re planning a short 3-day retreat or a longer stay for deeper immersion, we work to accommodate your needs.

If you're interested, feel free to contact us directly for the latest availability and customized options. Our team is here to help you plan your perfect healing and wellness experience at Mandala Yoga Retreat. Let us know your preferred dates, and we’ll do our best to welcome you!

 

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