22-Daagse 200-urige Yoga Docentenopleiding in Kathmandu, Nepal

Yoga Teacher Training Nepal

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Tip van een expert: dit is een van de populairste yoga retreats die wordt aangeboden in Nepal.

Join a yoga teacher training in Nepal! As a part of the Himalayas, Nepal is a deeply spiritual place. It is one of the best countries to host yoga retreats. You can deepen your spirituality and energize yourself on all levels on a yoga retreat in Nepal. It is a perfect destination to experience the power of yoga, spiritually, and physically.

Learn yoga during unique classes and training with professional experience teacher, bringing you the wisdom and knowledge of thousands of years traditions! Mandala Studio Yoga and Spa is a team work mixed of different professional experience yoga teacher.

Their organization believes in team work rather than just giving course by a teacher. Their goal is to develop mutual understanding and bond between people who comes to them for yoga. They have Diploma, Master and PhD holder yoga teacher and Sadhu Sages (who did spiritual sadhana in ashram, jungle, cave, gumba etc.) and their teacher have more than 15 years and 40 years of teaching experience and offers a wealth of insight and knowledge.

Maak kennis met de instructeurs

Kriti, Yogacharya Dipendra, & Swami
Lees meer


  • Yoga teaching principles
  • Learn about yoga teaching principles
  • Practice 88 positions Hatha yoga asana sequence
  • Eligibility to register for Yoga Alliance certification after completion
  • Surya Namaskar and Chandra Namaskar
  • 21 nights accommodation
  • Meditation techniques
  • Daily meals


  • Beginner
  • Half gevorderd

Yoga stijlen

22 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 15
Luchthaventransfer inbegrepen: Tribhuvan International Airport
Verberg alles




  • Kamers met air-conditioning
  • Gratis Wi-Fi

You will be accommodated in Sunny Hotel which is bright and clean rooms where you feel comfortable and relax. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has AC and attached bathroom with cold and hot water 24 hours. The sunny hotel gives 24 hours free Wi-Fi and room service. Your Yoga studio is five minutes’ walk from the hotel.

Note: For sharing room, if there is not any sharing partner and if you will be single in the sharing room the cost will be same as private room


Mandala studio is not only limited in the yoga classes this studio gives international level yoga teacher training course with expertise teacher from Nepal,India (chief guest) and some are international professional teacher. This yoga school is well known for authentic yoga and spiritual learning academy based on spiritual and scientific research focuses on authentic teaching, practice, and Theory on the Dynamci and traditional scientific yogic way.

The aim of this training is to spared authentic traditional yoga and dynamic yoga world wide. Mandala yoga studio are certified from Yoga alliance you will get Yoga alliance certificate after the course complete. 200 hour YTT is a traditional yoga training program and this is a wide-ranging course recognized to work with many sides involved in the study of yoga.

This also involves practical and theoretical applications to all aspects of yoga beginner to advanced parts following the teaching method of Gurukul Kangari University (107 years old Yoga University at Haridwar in India). In the theoretical part, mantras are chanted every day and the class is conducted by the certified Yoga teachers of India, Nepal and International Teacher.

During the course you will be built up your stronger base in the yoga field. The course is designed to make students confident and effective in yoga instruction. These courses are often led by human composition to explain the correlation of yogic science and the human body. Mandala yoga studio will provide you an experience on how to live a happy and healthy yogic life, spiritual life with the practice of spiritual sadhana choosing silent, peace and clean environment and a safe place for our course in ancient history.

It is said that Nepal is the land of Tantra, the land of Buddha where he born, the land of Mount Everest and the land of yoga where god Shiva, Machindra Nath, Goraknath did yoga sadhana from India and Nepal. Choose Nepal for yoga practice as it is the land of yoga where you will get the knowledge of authentic yoga, so join with Mandala yoga studio and let them begin the class. Be the part of best yoga teacher training course in Nepal.

Practice of traditional Hatha yoga Asanas

  • Basic, Intermediate, Hatha yoga, Yin Yoga and Vinyasa Flow asana sequence
  • Yoga for Beginners: Basic preparatory joint movements to warm up and prevent injuries
  • Sanskrit names of all Asanas (positions)
  • Pranayama (Breathing exercise) – ‘Control of the prana Science’
  • Satkarma (Six cleansing act Yogic cleansing process)
  • Tri Bandhas (Yogic Locks)
  • Mantras chanting: Building awareness with divine vibrations.
  • Meditation observation and awareness techniques

Theory of Traditional Yoga Systems

  • Yoga Introduction and history of original yoga
  • Hatha yoga and its history
  • Original Ashtanga yoga by Patanjali
  • Functions of seven chakras (Energy Centers)
  • Yoga Hand Mudras + Five elements

The teacher training program

  • Total hour: 200
  • Contact hour: 150
  • 50 hour will be non-contact hour for pre-study and pre-reading of the course

  • Homework: Every day after the class, homework will be given so students will repeat, study, and have discussion for topics they find confusing during class.


Mandala Yoga Studio and Spa provides a range of different yoga teacher training courses which will be started from the first day of every month. They also provide a government approved and accredited “Council for Technical Education and Vocational Training” (CTEVT) and Yoga Alliance (International certified). Students can be assured that they are acquiring the skill standard required for employment in this field.

200-hour training course syllabus

Practice of traditional Hatha yoga Asanas

  • Basic, Intermediate, Hatha yoga, Yin Yoga and Vinyasa Flow asana sequence
  • Yoga for Beginners: Basic preparatory joint movements to warm up and prevent injuries
  • Yoga class sequence for Therapy.
  • Sanskrit names of all Asanas (positions)
  • Pranayama (Breathing exercise) – ‘Control of the prana Science’
  • Satkarma (Six cleansing act Yogic cleansing process)
  • Tri Bandhas (Yogic Locks)
  • Mantras chanting: Building awareness with divine vibrations.
  • Meditation observation and awareness techniques

Theory of Traditional Yoga Systems

  • Yoga Introduction and history of original yoga
  • Hatha yoga and its history
  • Original Ashtanga yoga by Patanjali
  • Functions of seven chakras (Energy Centers)
  • Yoga Hand Mudras + Five elements

Anatomy and Physiology

  • Anatomy of bone and Muscles the foundation of the body on Yogasana
  • Basic healthy yogic lifestyle Yogic food

Yoga Teaching Principles

  • Characteristics of a good teacher
  • Lesson planning
  • Principles of demonstration and observation
  • Classroom safety
  • Assisting, modifications, correcting, instructing
  • Finding your own teaching style
  • Ethical guidelines for yoga teachers
  • Student teaching practicing and observing
  • Assisting in classes taught by others

Course Exam Details

  • First Paper : Yoga Theoretical Exam
  • Second Paper : Oral Exam
  • Third Paper : Yoga Asana Practice

Typical daily schedule

  • 06:00 - 07:00 Wake up
  • 07:00 - 08:30 Satkarma, meditation, pranayama, Bandha, Mantra, etc.
  • 08:30 - 10:00 Yoga class
  • 10:00 - 11:00 Breakfast and free time
  • 11:00 - 12:30 Yoga Philosophy
  • 12:30 - 14:00 Practical yoga
  • 14:00 - 17:30 Lunch and free time
  • 17:30 - 19:00 Advanced practice
  • 19:30 - 20:30 Dinner
  • Time off


  • Please note that the schedule is subject to change.
  • All yoga materials are available in the studio, but if you prefer to practice on your own mat, you can bring your own mat or buy a new one.
  • You don’t need special shoes as classes are solely barefoot.
  • You have to arrive one day before the starting date (the accommodation before and after the start of the course will be at your own cost). Your departure day is on day 22 of the course, which means after you finish the course and exam.


During the training, there will be a one day trip to some of the most beautiful places in Kathmandu Valley. In this trip, your teacher will let you know about that place's and history.

On the same day morning, you will be taken to Osho tapoban ashram for dynamic meditation which is in the mountain, inside forest. According to the course, you will have Dynamic meditation so you will practice Dynamic meditation in osho tapoban ashram.


Kriti Karki
Kriti Karki is the owner and the instructor of Mandala Studio Yoga & Spa. Kriti was very young when she suffered from serious asthma and she recovered after her father (Dr. SB Karki) decided to teach yoga, meditation, and breathing exercises to her with the practice of healthy yogic food routine. Since then, Kriti has developed the penchant for yoga and making it a daily routine.
Yogacharya Dipendra Bhatt
Yogacharya Deependra Bhatt was awarded a scholarship for Masters degree in Yoga Science, from Haridwar, India (2012-2014) against my service. Also, He worked for the Department of Research on Yoga Philosophy and was responsible for providing data of Ancient Yoga scriptures from Department of Archaeology, Kathmandu. It helped him understand better Yoga and he always wanted to be a Yogi.
Swami Basu Samarpan
Swami Basu Samarpan is a spiritual seeker and a Reiki master and also yoga and meditation instructor who is a unique and ordinary human soul with all the gifts of nature. He has completed his master degree (M.A.) in Buddhist religion and philosophy in first degree honor from the Tribhuvan University (T.U.), Kathmandu, Nepal, and has been awarded to his many social activities. And as a Buddhist scholar, he is also contributing to share Buddha’s message through different means and ways.

Retreat locatie

The retreat is taken in Thamel mandala yoga studio and the hotel is in sorekhutte five minutes walk from the studio.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats


A yoga diet is built around eating to nourish the body and having a healthy relationship with food. We give yoga diets consist of food grown naturally and harmoniously with nature seasonable fresh vegetables and fruits to stems from the idea that food is the creator of prana (life force), which sustains the physical body and mind.

The yogic food is all vegetarian because it simplifies the development of sattva, which is the concept of ahimsa (non-violence). Our food is prepared with love, peace, gratitude and positive intention, in order to increase and sustain prana.

Please don’t expect for any pizza, momo, chow-mine or burger because you are in yogic life so you will be given light hygienic food to detoxified the body and to improve and heal the body aura.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Spa, Reiki healing, Sound healing(singing bowl), Beauty service, Shopping, Hiking etc.

Spa behandelingen

There will be a 20% discount for additional spa service. For more information, ask your questions directly to Mandala Studio Yoga & Spa, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

In de prijs inbegrepen

  • 1 relaxing massage
  • 24-hour free Wi-Fi
  • 21 nights accommodation with hot and cold shower
  • 200-hour international yoga teacher diploma (Yoga Alliance certificate)
  • Airport pick up
  • Opportunity to teach class for those who finished the course
  • Practical and theoretical exams fee
  • Pure vegetarian yogic food
  • One day Kathmandu valley Trip and Osho tapoban ashram for dynamic meditation.
  • Yoga notebook
  • Opportunity to assist the yoga class after the course for self confident
  • Use of yoga hall is free for yoga student

Niet in de prijs inbegrepen

  • Airport drop off
  • Personal travel expenses
  • Shatkama kit (cleansing techniques)
  • Extra food


Recommended Airports

Once you arrive at Tribhuvan International Airport (KTM), Mandala Studio Yoga & Spa representative will be waiting to pick you.

Airport: Tribhuvan International Airport Luchthaventransfer inbegrepen: Tribhuvan International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.


  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Accommodaties & faciliteiten
Kwaliteit van de activiteiten
Algemene indruk
22 dagen / 21 nachten
vanaf --

This yoga teacher training is available from January to December and starts on the first day of the month


Special discount

The prices for December 2018 and January 2019 includes a special discount of 50 USD per person.

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