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8-Daagse Yoga Vakantie met Gezonde Voeding Workshops bij Mandala de Masca op Tenerife, Canarische Eilanden
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Hatha Yin Vinyasa Nidra Yoga & Meditation Retreat in Tenerife, Spain

Tip van een expert: dit is één van de populairste yoga retreats die wordt aangeboden in Spanje.

Mandala de Masca wants to invite you on a journey back to yourself. Take this invitation as a present. A present for your own ´me´, a week retreat facilitated and organized by the team of Mandala de Masca. Join this program around the 7 chakras in 7 days. A balanced weekprogram with yoga, food workshops and enough to time rest and to explore their peaceful location in the valley of Masca, in sunny Tenerife. Everybody is very welcome to join (all levels are invited).

Maak kennis met de instructeurs

Maria, Rosana, Monique, & 1 Meer...
Lees meer


  • Daily workshops (food/yoga/chakras)
  • 2 yoga sessions daily (Hatha/Yin/Vinyasa/Nidra)
  • Private Retreat Booklet to capture all your new experiences
  • Airport transfer from and to the airport (based on a shared ride)
  • Beautiful hike to the hippy beach and a swim in the ocean
  • Morning meditation and breakfast at the volcano El Teide
  • 3 healthy meals a day and delicious homemade drinks
  • 7 nights of accommodation


  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen

7 instructiedagen in het Engels
De organisator spreekt ook: Nederlands, Italiaans, Spaans
Groepsgrootte: maximaal 16 deelnemers
Luchthaventransfer inbegrepen: Tenerife–South Airport (Reina Sofia Airport)
Verberg alles



You will be staying at Mandala de Masca, a dedicated yoga retreat center developed by yogis for yogis on Tenerife.

This accommodation is facilitated with 11 double rooms with single beds, 2 outdoor yoga decks and an indoor Shala, a spacious yoga living room with open fireplace, a swimming pool filled with water directly from the natural spring, 6 layers of terrace gardens full of beautiful plants and tasty fruit, an outdoor cinema, a sun terrace with lovely sun lounges, an open and honest kitchen, and quiet space to withdraw into yourself.

It also provides you with towels for the bathroom and the swimming pool, yoga mats, soft cushions, and other accessories during the yoga and workshops.

The finca and the main accommodations offer:

  • 11 yogi rooms at the location to host groups up to 21 people
  • spacious swimming pool filled with clear mountain spring water
  • sun deck with sun beds and comfortable seats
  • 2 fully equipped outdoor yoga decks
  • indoor yoga shala
  • in-house multipurpose yoga living room with fireplace
  • dining in- and outside
  • slow food – vegetarian kitchen
  • organic meals and healthy bites
  • delicious homemade drinks
  • cooking workshop facilities
  • 6 floors of terrace gardens with organic vegetables and fruits
  • fresh water spring directly from our mountain source
  • palm trees on your left and palm trees on your right
  • outside terraces for dinner gatherings
  • meditation and hangout spots across the terrain
  • cozy “cinema” to enjoy inspiring stories on a white screen
  • safe “silent” walking areas
  • always a private spot for relaxing in the shade
  • massage facilities


This retreat is for everyone who needs some disconnection from their daily busy world. During this seven days journey, you will connect to your own inner coherence, supported by the beautiful surroundings where you stay, the healthy food that you eat and the yoga that you practice.

This retreat is a journey through seven different routes, one for each of the seven chakras. You will explore the routes during these seven days and seven chakras retreats. You will be supported through conscious, regenerative and depurative eating and the connection with nature. Every day, you will have beautiful hands-on workshops about food and yoga connected to one of the seven chakras. You will go on a journey to experience, deepen and enjoy the wonderful existence of your own being.

Week schedule

  • 07:30 Tea and a bite
  • 07:45 Yoga
  • 09:00 Breakfast
  • 11:30 Food/Creative workshop
  • 13:00 Lunch
  • Free time (for a massage or a hike)
  • 16:00 Afternoon activity
  • 18:30 Dinner
  • 20:00 Yoga / evening program
  • 22:00 Silence and rest

Day 1: Disconnect to reconnect from the root - Muladhara

The journey begins in the four petals of red lotus located in the base of the spine. The first chakra represents the material world, the force which binds energy into form and creates the density that we experience as the physical world. Its element is earth and this chakra represents the survival instinct and the primal connection to the Earth`s matrix of life. Muladhara means root support to have the proper foundation for the long journey upwards one needs, roots deep in the earth. Here, you come home to the peace, stillness, and solidity found in the natural world.

Day 2: I fell with passion and confidence - Swadhisthana

The six petals orange lotus chakra is called Swadhisthana, meaning one`s own place. This chakra is related to the element water and represents the dual nature of existence. The constant ebb and flow of polarity. Opposites attracting, moving and flowing toward each other with the primal longing to merge as one. In the body, this chakra emanates from the sacrum, the hips and pelvis as the seat of movement, sensation, pleasure, desire and emotion.

Day 3: The empowerment - Manipura

The third chakra, located in the solar plexus, it`s the yellow lotus of Manipura which means lustrous gem. From earth to water to fire. Here the divine spark of consciousness ignites the fires of our will to burn through resistance and vitalize the entire system pulsating flames of energy, eliven you to awaken our power to burn with purpose, to strengthen your will. This fire carries and sustains you as you burn through the ego and dissolve into the lustrous gem that is the true source of power.

Day 4: Reconnecting with love - Anahata

Here we find the green lotus of 12 petals called Anahata meaning unstruck or unhurt. The element of this chakra is air. As you rise into the softness and spaciousness of the sky that invites the heart to open and fly free, expanding into the element air with each breath you take. Uniting heaven and earth, masculine and feminine, mind and body in perfect balance. The heart is a soft place, tender, deep, a place of compassion and connection. When awakened, the heart beats with the rhythm of life pulsing its love through all your relations, self and other, culture and planet, human and divine.

Day 5: Express myself - Vishuddha

Now we are in the blue lotus of sixteen petals, located in the throat and called Vishuddha, which means purification. From the primordial Ôm, vibration ripples through all of creation resonating, expressing, harmonizing, synchronizing and opening your voice to sing your truth into the chorus of life. From the inside out, your self-expression flows in waves of vibration taking you deeper and yet deeper to the truth you hold within and the truth you find without. From essence into vibration to sound, to language, to communication and expressions of creativity.

Day 6: Reconnecting with our inner wisdom - Ajna

The brow chakra, a lotus of only two petals called Ajna, means perceiving and commanding. Also known as the third eye, center of vision, insight and the limitless world of the lights. The two petals of this chakra bring resolution of duality to the single-pointed focus of the third eye. This is the chakra of seeing, of imagination, the place that reveals the radiant light within. Focusing your consciousness on this center to find insight, to seek vision, to bask in the eternal beauty of the inner world as rays of awareness pierce through diversion and bring clarity.

Day 7: Walking towards pure consciousness - Sahasrara

The crown chakra, Sahasrara, meaning thousandfold. The thousand-petaled lotus of infinite awareness. Still, your mind, witness the unfolding sparks of illumination, to journey to the universal consciousness. Feeling one.


Certain activities can be replaced by others (due to the elements)


  • Let's explore the hippy beach for a picknick, swim in the Atlantic Ocean and get some vitamine C with your feet in the sand
  • Walk the Masca gorge (if the conditions allow)
  • Meditation at the volcano El Teide (highest mountain of Spain)


Maria Brito

Rosana de Melo


Diana Rodriguez

Retreat locatie

Mandala de Masca is blessed with their six hectares of private mountain terrain located in the beautiful valley of Masca (Teno Natural Park). It is situated in a beautiful valley on the Canary island of Tenerife, only 28 degrees north of the Equator. Masca is best known for its natural beauty, unspoiled views and authenticity. An inspirational location for a yoga retreat centre with all facilities and services on site.

Surrounded by beautiful nature, birds singing in the valley, the clean oxygen, the freshness of the water directly from the spring, the shapes of the rocks, the light of the stars and the wide mountain views will help you to activate all of your senses to reconnect and find your love inside. Explore the wonderful surroundings while you take in nature at its most pure.

Nearby places

  • Tenerife-South Airport (TFS) - 45 minutes

Unieke kenmerken


  • Buitenzwembad


  • Open haard
  • Tuin
  • Keuken
  • Lounge
  • Terras
  • Yogadek
  • Yoga shala


While you feed your soul, Mandala de Masca feeds your body. With hand-picked ingredients from their own organic gardens, their yogi chefs create Garden-to-Table meals three times a day, healthy bites in between and all delicious natural drinks you desire during the day. Coffee is served during breakfast.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Lacto-ovo vegetariër
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Onbewerkt voedsel
  • Yoga
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Depending on your retreat some of the services are included and some can be booked separately on location:

  • Explore the area and visit mount Teide.
  • Walk the valley, climb a mountain, explore the seaside and the beaches.
  • Learn to SUP/surf the waves.
  • Swim in the pool with valley view.
  • Find your own private meditation spot or just relax in one of the comfortable hammocks – there are enough hideaways.
  • Close your eyes and receive a well-earned massage.
  • Create your own mala.

Spa behandelingen

You can book a wonderful holistic massage.

In de prijs inbegrepen

  • Wonderful yoga guided by Diana and Maria (twice a day except for arrival & departure day)
  • Retreat booklet and personal creative hand-out
  • Different workshops (food/yoga/chakra’s)
  • 3 healthy meals a day and delicious homemade drinks
  • All-day fruits and healthy bites
  • ´Agua frescas´ with fruits and herbs from our own gardens
  • 7 nights accommodation in a beautiful room with its own bathroom
  • 7 days at Mandala de Masca enjoying all the facilities and services
  • 7 days ´me´ time for you in Masca, Tenerife with likeminded
  • Sound Meditation (Gong/Singing bowl concert)*
  • Meditate at the Vulcano 'El Teide' (the highest mountain in Spain)*
  • A hike to a secluded (hippy)beach and a swim in the ocean*
  • All linen for bed, bath, beach, and pool
  • Airport transfer from and to the airport Tenerife South (based on a shared ride)

Niet in de prijs inbegrepen

  • Airfare


Aanbevolen luchthavens

Arrival by airplane

Please book your flight to arrive at Tenerife-South Airport (TFS). Transfer from the airport TFS South (between 2pm and 6pm) is included. The organizer will pick you up from the airport.

Airport: Tenerife–South Airport (Reina Sofia Airport) Luchthaventransfer inbegrepen: Tenerife–South Airport (Reina Sofia Airport) Geen extra kosten. Je kunt dit in de volgende stap aanvragen.


  • Een reservering vereist een aanbetaling van 18.15% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
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