6-Daagse Natuur en Hike Yoga Retraite in Spanje

Natuur Yoga Retraites in Spanje

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Geniet van de natuur met yoga tijdens deze retraite. Hier zul je hatha en vinyasa yoga combineren samen met dagelijkse ontspanningsoefeningen, begeleide meditatie en ademhalingen. De prachtige en compleet natuurlijke omgevingen zorgen voor de beste hike plek in Andalusië! Breng hier jouw dag door, dit is jouw plek.

Hoogtepunten van de retreat

  • 2 yoga workshops
  • 4 yoga classes daily
  • Hiking tour to the big Dolmen or the White Village balcony
  • Visit to Andalusian White Villages and local historic sites
  • Hiking tour to Zahara de la Sierra famous castle
  • 3 delicious healthy meals daily
  • 5 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


6 instructiedagen in het Engels
De organisator spreekt: Duits, Spaans, Engels
Verberg alles

Accommodatie

The estate is four kilometers from El Gastor town, known as the balcony of the white villages of Cadiz, due to its altitude. The property is 250,000 square meters of land protected by automated security gates. There are five clusters of small apartments or country homes that are separated from each other by large distances to ensure privacy.

The apartments are equipped with firewood chimneys, air conditioning, fully equipped kitchens with microwave, conventional oven, ceramic hob, refrigerator, washing machine, and LED television. Each apartment has its own private pool with incredible views of the mountains.

Lucia Yoga Retreat in Spain Itinerary

  • 07:30 Meditation
  • 08:00 - 09:30 Energizing yoga class
  • 09:00 - 10:30 Breakfast
  • 10:00 - 11:00 Gentle yoga class
  • 11:30 - 13:30 Free time, hiking tour or workshop
  • 14:00 - 15:00 Lunch or hiking picnic
  • 15:00 - 18:00 Free time, hiking tour or workshop
  • 18:00 - 19:15 Energizing yoga class
  • 19:15 - 20:15 Yin yoga or Restorative yoga class
  • 20:30 Dinner

At arrival on Sunday, you will be picked up at 15:30 from Ronda train station. You will depart on Friday at 12:00.

Excursies

  • Hiking tour to the big Dolmen or the White Village balcony
  • Hiking tour to Zahara de la Sierra famous castle
  • Visit Andalusian White Villages

Instructeurs

Patricia Villegas
Patricia Villegas is de mede-oprichter en hoofd yoga-instructeur. Ze is Spaans, vegetarisch, yoga-liefhebber, en psycholoog gespecialiseerd in Sivananda Hatha yoga en Ashtanga Vinyasa yoga (Mysore) en de student van Saraswati, de dochter van Pattabhi Jois. Door middel van haar professionele website, ze mixt Oosterse yoga en Westerse psychologie over de hele wereld.
Javier Luque
Javier Luque is a vegan master chef and Kundalini yoga Instructor. Being a vegan and raw vegan chef, he is passionate about food from the garden to the table. He is a Kundalini yoga teacher recognized by KRI (Kundalini Yoga Research Institute), yoga for kids through stories, and Naad yoga enthusiast. He has been taking workshops on nutrition and cooking for nine years throughout Andalucia and Spain.

Retreat locatie

Andalusia is a land of contrasts. It has the mountains with the most precipitation in Spain, the Sierra of Grazalema in Cadiz, and the only desert in Europe, the Tabernas desert in Almeria, where the least amount of rain is recorded. For this retreat, you will be staying in the middle of the mountains, in fully equipped and charming rural homes.

The surrounding areas include El Gastor, the entrance to the Grazalema forest and named by BBC Travel the best place to hike in Andalusia.

Nearby places

  • El Gastor, 4 kilometers
  • Jerez Arport (XRY) - 1 hour, 20 minutes
  • Sevilla Airport (SVQ) - 1 hour 30 minutes
  • Malaga Airport (AGP) - 1 hour 50 minutes

Unieke kenmerken

Algemeen

  • Yoga shala

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Three daily delicious vegetarian or vegan organic meals per day are included. On the days dedicated to personal excursions and free time, snack-style dinners will be provided. Dinner is included on Sunday and on Saturday, breakfast and lunch are included. Special diets, food allergies, and intolerance can be catered to.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Brunch
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Lacto-ovo vegetariër
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Rauw voedsel
  • Natuurgeneeskundige
  • Fruitariër
  • Lactosevrij
  • Yoga
  • Andere dieetwensen op aanvraag
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Biking, horseback riding, and adventure sports

For those who prefer bike riding, the Va Verde de la Sierra is one of the best trails in Europe, where you can enjoy some of the best bird sight-seeing on the continent. You can also enjoy beautiful horseback riding trails. If you are a real adventurer, you can join in mountain climbing, canyoning, rappelling, kayaking, aero-delta, and other expeditions.

Hiking in Garganta Verde

If you are an experienced hiker and you want to delve into one of the most amazing routes of the Grazalema nature reserve, Garganta Verde is the best choice. You will submerge yourself in a deep canyon full of stalagmites and stalactites that form a beautiful kaleidoscope of lights and shadows.

Other hiking trails

The outskirts of El Gastor have various hiking trails suitable for beginners and to the most advanced levels. You can choose from hiking trails that last a few hours to all-day trails.

Optional tours

You can book hiking tours, horseback riding excursions, canoeing, and other adventure sports directly at the hotel at your own expense.

Spa behandelingen

You can indulge in any kind of relaxing massage, including Shiatsu and Thai.

In de prijs inbegrepen

  • 2 hours of meditation and relaxation
  • 2 yoga workshops
  • 3 delicious vegetarian meals per day
  • 4 Vinyasa yoga classes
  • 5 Hatha yoga classes with pranayama
  • 5 nights accommodation
  • Hiking tours
  • Pick-up from Ronda train station

Niet in de prijs inbegrepen

  • Excursions and tours
  • Flights
  • Transfer to / from airport

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Cadiz-Jerez Airport (XRY). Airport transfers are available upon request.

Arrival by train

Pick up at 15:30 from Ronda train station.

Annuleringsvoorwaarden

  • Jouw reservering wordt volledig terugbetaald als deze 60 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Goed 8/10 9 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
6 dagen / 5 nachten
vanaf --

Beschikbaarheid

Aankomst: zondag 7 oktober, 2018
Vertrek: vrijdag 12 oktober, 2018

Special discount

15% discounts are available for bookings done 5 months prior to the retreat, 10% discount for bookings done 3 months in advance, and 50 EUR discount for each friend.

 

Availability
Low season
  • February 21 - 27, 2016
  • March 27 - April 2, 2016
  • April 24 - 30, 2016
  • June 19 - 25, 2016
  • October 30 - November 5, 2016

 

High season
  • August 14 - 20, 2016
  • September 4 - 10, 2016

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