8-Daagse Yoga Retaite in Puntarenas, Costa Rica

  • Luna Lodge, Osa Peninsula, Carate, Costa Rica

8-Daagse Yoga Retaite in Puntarenas, Costa Rica

  • Luna Lodge, Osa Peninsula, Carate, Costa Rica

Adventure Yoga Retreat Costa Rica

Costa Rica is renowned as one of the most beautiful places in the world, seamlessly blending nature and luxury in one. With white sandy beaches, a tropical climate, and a dynamic culture, Costa Rica has to be experienced to be believed. Lokaii invites you for this privilege to come and immerse in this experience yourself. Enjoy blissful days filled with yoga, tour, and hikes, reconnect with the nature and reconnect with yourself!

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Waarom deze reis?

  • Daily yoga classes
  • Guided hikes through the jungle
  • Guided hike and tour exploring Corcovado National Park
  • Waterfall nature hike around the Luna Lodge property
  • Airport transfers and internal flights
  • 7 nights accommodation
  • Daily organic meals
  • 7 dagen met instructie
  • Spaans, Engels
Verberg alles

During this retreat, you will be staying at Luna Lodge. Amid the tropical rainforest of Costa Rica, sit their accommodation options of eight bungalows, two haciendas, and seven platform tents. As they are located up above the Carate River Valley, it is generally cooler and they almost always have a light ocean breeze. There is no stagnant water on property keeping the Luna Lodge virtually mosquito-free.

Luna Lodge is committed to protecting, preserving, and raising awareness about the rainforest. Whether taking one of their nature hikes, leading a retreat, celebrating your wedding, birdwatching, practicing yoga, or enjoying a therapeutic massage at the Luna Spa, the Luna Lodge truly is a unique experience not found elsewhere in Costa Rica or in the world.

Each accommodation in Luna Lodge is beautifully situated in the rainforest and offers breathtaking views from the outdoor sitting areas. Eco-friendly soap, shampoo, and conditioner are available in each room, as well as a drying line for bathing suits and beach towels.

Nature lover tents

The seven completely enclosed nature-lover tents have two single beds or one double bed, a private bathroom with hot water, electricity, and a balcony overlooking the canopy of the rain forest. Some think the tents have the best view on the property as the majority of them are situated at the top of the hill above the yoga platform.

During this retreat, you will have daily yoga classes overlooking the jungle valley. This surely will be the greatest platform you have ever performed yoga. You will also enjoy guided hikes through the jungle and along the ridge side. Be sure to check out the howler monkeys and the beautiful bird species native to Costa Rica. Experience the beauty of Corcovado National Park with guided hikes and tours. Immerse yourself in the base of one of the three waterfalls that are on the property of Luna Lodge.

During this retreat, you will go on guided hikes and tour to various breathtaking places around the Osa Peninsula.

Corcovado National Park tour

A half-hour beach walk from Carate brings you to the Corcovado National Park entrance. Hike with your guide through tropical lowland rainforest to the beautiful Madrigal River. Learn about the flora and fauna.

Take a dip in the river and meander down the river to arrive at the beach. Leisurely walk back to Carate along the beach or duck back onto the rainforest trail. This tour is one of our guests' favorites.

Guided hikes through the jungle and along the ridge side

Experience the lowland tropical rainforest in its most natural state. Specifically designed to educate, raise awareness, and responsibly enjoy the beauty of the rainforest, this tour will open your eyes and heart to the majesty of the rainforest surrounding you.

The highly trained and educated wildlife and nature guides will share their knowledge of, and love for, the rainforest during your time with them. Situated next to the Corcovado National Park, this jungle area is one of the most bio-diverse spots on the entire planet.

You will also have the opportunity to experience several local microenvironments in the same day. Beginning deep in the primary rainforest along a protected ridge high above the Pacific, you will look for a variety of monkey species and the many other diverse species of wildlife. Descend along the trail through several levels of varied terrain, emerge into the wide open spaces, and fine volcanic sands of Carate Beach.

Waterfall tour

Encounter a great variety of plants, trees, birds, insects, mammals, and, of course, fresh pure water, as you are guided on this hour-long introductory nature hike around the Luna Lodge property. Explore the base of one of the three waterfalls, take a dip in pure water, and get to know your surroundings.

  • Tony Gammer

    Tony is originally from London, which is where he completed his national diploma in Athletics, at Harlow College. After his success in Australia, he decided to head over the other side of the world to set up shop and share what he had learned with Canadians.

  • Korrie Enman

    Korrie was first introduced to yoga over 10 years ago, instantly falling in love with the practice. She loves to emphasize that yoga is more than how flexible you can become, rather it is a way of life if you are open to it.

This retreat will take place in a secluded eco-lodge which is situated in the southern part of Costa Rica, specifically on 60 acres of primary and secondary rainforest, on the pristine and captivating Osa Peninsula in Carate near Corcovado National Park.

The lodge is adjacent to the Corcovado National Park, one of the largest parks in Costa Rica and protects one third of the peninsula. Described as the most biologically intense place on earth by National Geographic Magazine, this area is one of the most bio-diverse spots on the planet.

During this retreat, you will be served three daily organic and healthy meals with water, tea, and coffee included.

Boogie boarding

Miles and miles of untouched waves peel off every day at the Osa Peninsula. Boogie Boards are available for some fun in the sun.

Early bird watching tour

Rise and shine to the fresh early morning air to find hundreds of birds already awake. There are two different loop trails available. For keen birders and animal lovers, the tour will be a special treat. Breakfast will be waiting for you when you return.

Gold panning

Learn gold mining techniques with a local gold miner! Gold was discovered at the Osa Peninsula at the end of the 19th century, it was rumored that more gold existed on the Osa than in California during the great gold rush. Rio Madrigal, Rio Tigre, and Rio Carate are all major rivers for gold mining on the Osa Peninsula and located close to Luna Lodge. Take your chances and see what you can find!

Golden Trail hike

A short walk from the lodge, this guided walk introduces you to many varieties of trees such as the cow tree, monkey comb, and black crocodile. You will also find the much utilized suita palm, the most common palm for thatching roofs in the local area. Be on the lookout for monkeys, sloths, coatimundis, tayras, armadillos, and more. Ask the guide to take you to the lookout point for an exquisite view.

Horseback riding

This two-hour guided ride along a shady trail in the depths of the tropical rainforest offer the opportunity to observe wildlife and ride on the beach alongside the gently crashing waves.

Lagoon kayaking

Observe nature in and around the beautiful ocean side lagoon. The lagoon is a great place to see many different animals including crocodiles, white faced monkeys, spider monkeys, Jesus Christ lizards, and more. In addition, numerous types of fish are frequently seen in the lagoon such as red snapper, Pacific Jack, and snook. %Aquatic bird species are also abundant around the lagoon, Great Blue Heron, Roseate Spoonbill, and Osprey are commonly spotted in this incredibly diverse ecosystem. Lagoon kayaking is a great way to experience firsthand the abundant life on the Osa Peninsula. Transportation, kayak rental, and guide included.

Shady Lane tour

This two-hour guided tour is taken along a shaded trail where you will look for all four species of monkeys, coati mundi, leaf cutter ants, and several bird species such as the scarlet macaw, toucan, and spectacled owl. You will also be able to fins fichus, royal palm, guava, and lemon trees, which are the principal food source for the animals and birds. Transportation will be included.

Sirena Station hike

This day-long guided tour begins with a charter flight from Carate to the ranger station in Sirena, in Corcovado National Park. Experience the impressive trails through primary and secondary rainforests, some of the most magnificent on the Peninsula de Osa.

In this majestic place, you will have the opportunity to observe the majority of the flora and fauna in all of Costa Rica, approximately 5000 species of plants, 600 of which are trees, and 100 species of mammals.

Your guide will lead you on an incredible exploration of this rich area in the hopes of seeing tapir, white-nosed coati, nine-banded armadillo, ant eater, sloth, and all four species of monkeys, including the white-face monkey, howler monkey, spider monkey, and the squirrel monkey. The tour concludes with an amazing flight over the rainforest on the way back to Carate. Transportation to and from Carate, chartered flight and a picnic lunch included.


With no light pollution, the night sky is amazing. Luna Lodge's telescope is always pointed skyward, and guides or books are available to help spot specific constellations.

Sunset bird watching tour

The guided tour begins at 3:30 p.m. on the grounds of Luna Lodge. Within moments, you will encounter birds with impressive colors and marvelous melodies, different habitats, and a diverse range of birds, like the turqoise cotinga, scarlet macaw, red-crowned woodpecker, bright-rumped attila, fiery-billed aracari, and many more species.

Luna Lodge has compiled a comprehensive list of almost 300 birds in the area surrounding Luna Lodge along with their sighting frequency. Avid birders can check off birds as they are seen during their visit.


You can beachcomb and surf just a few minutes away at Carate Beach. Take a refreshing dip in the small secluded swimming hole fed by a waterfall, or you can also just relax at the poolside.

At an additional cost, you may pamper yourself at the Luna Spa. Their skilled and trained holistic balance practitioners offer an enticing variety of services at the Luna Spa. Indulge mind, body, and spirit with one of their whole body balancing experiences.

The Luna Spa at the open air platform is the perfect place to relax, unwind, and ease a tired body. Attentive practitioners, tropical breezes, and the scent of ylang ylang wafting gently in the air make the Luna Spa a place you will want to visit again and again during your stay. The Osa Peninsula experience can be very moving.

As your paths are individual, please feel free to ask questions about any of their wellness activities with their holistic balance instructor. Please note that services may vary depending on availability

Chocolate therapy (the therapy of happiness)

This therapy consists of three stages, exfoliation, body wrap, and an oil massage. First, a soft exfoliation hydrates and cleanses the skin. A delicious chocolate wrap is then applied to the entire body and covered in a plastic wrap for a warming effect.

After a hot shower, to complete the therapy, the body is treated to relaxing massage with chocolate scented oil. The aroma of chocolate induces the production of beta endorphin which relaxes and rejuvenates the skin, giving the sensation of extreme pleasure. One session will last for two hours and will cost 175 USD.

Coconut body scrub

Refresh your entire body with this three step process, coconut exfoliation, a body wrap, and an oil massage. The coconut wrap is applied to the entire body and after a hot shower, to complete the therapy, the body is treated to a relaxing deep tissue oil massage. This will be a two-hour session that costs 155 USD.

Deep tissue oil or cream massage

Their practitioners combine Chinese reflexology, Tibetan massage, deep muscle stimulation, and a relaxing lymphatic face massage for full body relaxation. Reiki, acupressure, assisted stretch, and aromatherapy, with natural oil and organic flower essences, complete the session for ultimate peace and enjoyment. A 60-minute session costs 100 USD, while a 90-minute session costs 145 USD.

Gem therapy (the therapy of energy)

Harmonize your body and mind with a gem therapy session. The use of therapeutic gemstones has its roots in such diverse cultures and systems as Ayurveda, Chinese medicine, and native American shamanism, and is reflected in the more recent practices of crystal healing.

Align and balance the body’s seven chakras as gemstones concentrate light-filled powers and color vibrations into the body’s chakras. Gemstone vibrations affect your aura, helping your body to achieve not only balance and awareness but also improve your emotional, spiritual, and physical levels. This will last for 45 minutes and will cost 70 USD.

Hot stone massage

Hot stone massage therapy dates back thousands of years to the Egyptians, Chinese, and native Americans, and is used to balance the body’s energy. Warm and round stones are placed along specific energy centers to relax inflamed, sore muscles, and allow the massage therapist to work deeper into the muscles, providing a soothing and nurturing massage. A 60-minute session costs 100 USD, while a 90-minute session costs 145 USD.

Luna facial and head massage

This massage combines a facial and head massage. This is an ultimate relaxation. As your head is massaged and shampooed with a delicate natural shampoo, you will receive a glow-inducing facial, exfoliation organic coffee or coconut, clay and mud mask, a relaxing shiatsu facial massage, and lastly followed by aromatherapy. This will be a 60-minute session that costs 100 USD.

Luna’s special

This is a combination of a deep tissue oil or cream massage with a Thai massage and ultimately concluding with a Luna facial and hair massage. This will be a one hour and 45-minute session and will cost 155 USD.

Reflexology session

Enjoy an antic foot and hands massage session with emphasis on the energy or chi meridians that end on your toes and fingers. A 60-minute session costs 100 USD, while a 90-minute session costs 145 USD.


This is an ancient hands-on technique derived from the Essenes, it involves powerful energy channeling to activate and accelerate your natural healing process, and uses healing sound vibrations. These are oil-free sessions, with organic flower essences aromatherapy. This is a 60-minute session that costs 100 USD.

Shiatsu and acupressure

Shiatsu practitioners use their fingers, thumbs, feet, and palms to rhythmically apply pressure on the acupressure meridians, stimulating and strengthening the immune system, as well as detoxifying and relaxing your body as a whole. These are oil-free sessions with organic flower essences aromatherapy. A session lasts for 60 minutes and costs 120 USD.

Tantra massage

This form of massage is designed to restore the power balance, to align the chakras, and to heal the emotional facility. This allows the body, heart, psyche, and spirit to move towards alignment, and induces deep relaxation of the body. A 60-minute session costs 100 USD, while a 90-minute costs 145 USD.

Thai massage

Thai massage is based on Indian physical therapy practices. Pressure and stroking motions move blood, aid normal circulation, and realign knotted muscles for improved movement. Clients are asked to wear loose-fitting clothes for proper treatment. This will be a 90-minute session that costs 155 USD.

  • 3 daily healthy organic meals
  • 6-hour Corcovado Park tour
  • 7 nights accommodation
  • 13 yoga classes
  • A file with all photos from the retreat to keep as memories
  • Airport transfers from and to Luna Lodge
  • Domestic flight from Juan Santamaría International Airport (SJO)
  • Waterfall hike
  • Additional activities
  • International airfare
  • Spa treatments
  • Tips and gratuities
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from the airport is included. Lokaii will pick you up from the airport.

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.


  • Beoordeling van Susan Z.

    "From gym exercises and stretches to eating habits, Tony always explains the way. Tony is extremely knowledgeable and very patient and has a great demeanor. He guides, encourages and motivates."

    "Having personal trainers in the past, I can say that Tony stands out amongst the rest. It’s not only about going to the gym three times a week and dieting on the side, it’s about a lifestyle change with minor changes that can make a drastic difference. From gym exercises and stretches to eating habits, Tony always explains the way. Tony is extremely knowledgeable and very patient and has a great demeanor. He guides, encourages and motivates."

    Lokaii website, aangepast

  • Beoordeling van Diana S.

    "Training with Tony is not just about exercise. He is passionate about a healthy and balanced lifestyle and his enthusiasm is contagious. He has helped me to set achievable goals and make changes to my diet and lifestyle that I can sustain."

    "I have been training with Tony for over a year now and it has been a fantastic experience. His workouts challenge me and his consistent positive feedback and encouragement have motivated me to push myself beyond what I thought I could do. I have lost weight and inches and improved my level of fitness ….and he makes it fun!"

    "Training with Tony is not just about exercise. He is passionate about a healthy and balanced lifestyle and his enthusiasm is contagious. He has helped me to set achievable goals and make changes to my diet and lifestyle that I can sustain."

    "Tony genuinely cares about his clients and their successes and I am so happy with what I have achieved so far with his help. I would wholeheartedly recommend Tony to anyone looking to make a lifestyle change for the better."

    Lokaii website, aangepast

  • Beoordeling van Andjela

    "Tony has many positive attributes that make him a fantastic personal trainer. His goal-focused training sessions will ensure you get the results you are looking for. He loves life and welcomes every challenge as an opportunity for learning and personal growth. His energy and enthusiasm is contagious. I feel great after each and every session."

    "“Tony has many positive attributes that make him a fantastic personal trainer. His goal-focused training sessions will ensure you get the results you are looking for. He loves life and welcomes every challenge as an opportunity for learning and personal growth. His energy and enthusiasm is contagious. I feel great after each and every session. Tony is very creative. I’ve been training about three times a week for almost a year and I can always count on learning something new. The only similarities between sessions are that they are fun, motivating and challenging. He has a wonderful sense of humor that puts people at ease. Tony cares about his clients and refers to them as part of his “Lokaii” family. And that speaks volumes. It means that someone is looking out for you. And in the Lokaii family, that someone is Tony. So if you are committed to reaching your health and fitness goals, he won’t let you fail because he’ll be there every step of the way.”"

    Lokaii website, aangepast

  • Beoordeling van Anna Cook

    "Costa Rica is a country that is filled to the brim with natural wonders, loving people and fantastic food! Traveling in CR with Lokaii made our trip care free. Tony and Kori provided us with the level of activities that fit our needs. They make each traveler feel comfortable, meeting our individual needs. What a fun filled trip; I’d travel with them anytime, anywhere!!"

    Lokaii website, aangepast

  • Beoordeling van Jane Jamnik

    "Hoping to try yoga out for a lark, Korrie and Lokaii introduced me to the true benefits of practicing yoga. Always encouraging and welcoming, I discovered, and am still discovering, the true benefits of practicing yoga in the deeply sweet and caring Lokaii community. With every mindful breathe I am deepening my awareness. Not only awakening my body as was my goal, but also enjoying the journey, the newfound awareness of just breathing. Korrie and Tony have created a cornerstone hearth of warmth and light in the community where I feel at home and am free to expand, free to breathe, free to fully grow. "

    Lokaii website, aangepast

  • Beoordeling van Winsome D.

    "Costa Rica Retreat was in a word ‘AWESOME’!! It was inspiring from the moment we started our trip to Luna Lodge. Flying over the lush green landscape and along the shoreline, the view was amazing. Once in the Osa Peninsula, it was another jaw dropping ride to Luna Lodge where we were given a warm welcome and shown our bungalows for the week. Our days were packed with three awesome meals, activities, exercise, yoga (oh the view), surfing, hiking, zip lining and we still had time to relax – lay about by the pool, in a hammock, in a rocking chair or have a nap. You will be amazed by nature on this trip. All arranged by Lokaii…great job guys!!"

    Lokaii website, aangepast

  • Beoordeling van Mathew B.

    "My experience on the trip to Machu Picchu was incredible. Lokaii was always very supportive and made our enjoyment their top priority. Thanks to Lokaii I had an unforgettable experience like no other and I will be sure to join them on more retreats in the near future. Thank you!"

    Lokaii website, aangepast

  • Beoordeling van Jessica Shriftman

    "No need to even think twice about booking with Lokaii. I have done both the Costa Rica and Machu Picchu retreat and can’t recommend them enough. Tony and Korrie, the founders, do so much leg work and research beforehand to create impeccable and thoughtful itineraries from morning to night. What’s great about booking with them is that all you have to do is say yes, book your flight, and then every detail of your trip is already done and you can guarantee it will be amazing."

    "For Costa Rica, we stayed in this incredible high end eco friendly lodge in the middle of the rainforest. It was a chance to get off the technology grid and connect to nature in a way you can only see in netflix documentaries. Literally the howler monkeys will wake you up in the morning. The meals were fantastic and all the day trips- from hiking, surfing, zip lining, massages and yoga in the majestic land were incredible. The whole trip package is such a well rounded way to experience the Costa Rican rainforest."

    "With Machu Picchu, Lokaii removed all the stress of finding hotels, booking tour guides, hike guides, and getting permits- all that was taken care of. It was truly the trip of a lifetime, one where you get to discover how strong you are mentally and physically while surrounding yourself with breathtaking sights. Korrie and Tony thought through every detail of the trip meticulously including booking us a 5 star hotel for our final day of the hike where we finally got to shower, sleep in a real bed, eat a three course meal and get pampered- absolutely genius idea. Everything they included in their Peru travel package from the day you arrive to the day you leave is wonderful."

    "Korrie and Tony are salt of the earth human beings, and they help you be more human thanks to how grounded they are to nature, community and mental wellness. Both retreats were trips of a lifetime and couldn’t have been without their care taking and attention to detail."

    Lokaii website, aangepast

  • Beoordeling van Stacey McDonald

    "You all did a great job and everything was so organized and it was obvious the amount of planning & attention to detail. Well done."

    Lokaii website, aangepast

  • Beoordeling van Sam H.

    "I had the most amazing time EVERRRR. Tony & Korrie you are both AMAZING!"

    Lokaii website, aangepast

  • Beoordeling van Pete Turner

    "I had the most incredible experience. Thank you so very much Tony and Korrie for a wonderful weekend. The meals were amazing and prepared with such care. The workouts were ace and I loved the hikes. Thanks!"

    Lokaii website, aangepast

  • Beoordeling van Stacey Bull

    "This was fantastic. A chance to jump-start getting serious about health, and the opportunity to socialize with great people! You really set the stage for creating a comfortable, positive energy!"

    Lokaii website, aangepast

  • Beoordeling van Anne Girvan

    "I attended the first ever Costa Rica retreat at Luna Lodge in December 2015. This amazing opportunity couldn’t have come at better time in my life as I had just gone through a marriage separation after 20+ years of marriage as well as some minor surgery just weeks prior. I figured that after raising my 2 adult kids who are now 20 & 22, it was time to do something for myself! I deserved it! I’ve been to the all-inclusive “eat, relax and drink” resorts so this time, I was determined to kick it up a notch!"

    "Luna Lodge was amazing, the sounds are forever memorable and the view was breath-taking! Words will never describe that experience. The hikes and yoga sessions were challenging enough that there was a great sense of great accomplishment at the end of each night. We also learned a lot along the way from the knowledgeable guides. I can’t rave enough about the food! I still start my day with fresh fruit that will never compare to what was just picked locally in the surrounding gardens and trees."

    "Tony and Korrie did a great job picking this spectacular location and ensured the activities were well planned. I enjoyed every second, I made some great friends and I will be jealous of everyone who follows in our eco friendly footsteps….."

    Lokaii website, aangepast

  • Beoordeling van Megan Lynd

    "I started training with Tony Gammer almost a year ago. I went to him with 30lbs to lose that I had been struggling with for the past few years. When I first met Tony, his cheerful and positive attitude was a huge clue that I had made the right decision in taking on a personal trainer. The workouts he designed were unique and enjoyable with the perfect amount of challenge. I never got bored with our workouts and Tony encouraged and motivated me through every activity. Not only did I lose fat and gained muscle tone, I learned so much about fitness. Working with Tony was how I came to my decision to pursue a career in the fitness industry. I am 100% delighted with the decision I made a year ago, and anyone who works with Tony will know how lucky they are after just one session!"

    Lokaii website, aangepast

  • Beoordeling van Arezoo Emili

    "Working out with Tony is joyful. Tony is a smart and creative trainer man. He makes you to try harder than you taught possible and he pushes you when you are about to give it up. He helps you to change your wrong eating habit and transfer your body forever."

    "I lost fat and added muscles in a couple of months by his help, and I am stronger and more confident now. I would say there is nothing better than having a fit body and if you want to stop dreaming and make it happen, Tony is the one who make it possible and fun for you."

    Lokaii website, aangepast

Mississauga, Canada

Lokaii is een geavanceerde yoga en fitnessstudio die persoonlijke training, yogalessen, groepsoefeningen lessen en yoga retraites biedt over de hele wereld.

vanaf --

8 dagen / 7 nachten


Aankomst: zondag 10 december, 2017
Vertrek: zondag 17 december, 2017

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