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4-Daagse ´Lean Out Now´, Detox, Meditatie en Yoga Retreat in Florida, VS

Weight-loss Program and Yoga Retreat USA

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Kick off the new year on the right foot with the right program to finally turn your dreams, wishes, and resolutions into results! Make this year different than the last. It's time to fully commit to yourself and let Lean Out Now support you in achieving your best self: physically, mentally, emotionally, and spiritually. And best of all, we guarantee to get you there! The new you has waited long enough.

Maak kennis met de instructeurs

Lees meer


  • Daily sunrise yoga class
  • Daily morning meditation sessions
  • Daily 1-hour intense workout
  • 9 hours of in-depth Lean Out Now workshops
  • 3 comprehensive personalized DNA nutrition tests
  • 2 relaxing spa treatments and full access to a sauna
  • Gourmet lunches and fine-dining dinners
  • 3 nights' accommodation

Yoga stijlen

3 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 20
Verberg alles



Located on Belle Isle, steps away from the action on South Beach, The Standard Hotel and Spa in Miami Beach is less a "hotel" and more a spa with guest rooms. The property is filled with tropical gardens and indoor and outdoor hydrotherapy playgrounds. At The Lido Restaurant, you'll find the perfect Mediterranean-inspired menu. There's also a juice café, fitness center, indoor yoga studio, clothing boutique, nail salon, and Danish modern bar and lounge. All hotel rooms feature comfy beds, Egyptian cotton sheets, fluffy down pillows, comfy daybeds, spa rain showers, cozy hooded robes, custom organic bath amenities, Wi-Fi, Bluetooth audio speakers, flat-screen TVs, and are pet-friendly. Full access to a world-renowned hydrotherapy spa, hammam, mud lounge, aroma steam room, cedar sauna, saltwater sound pool, arctic plunge, and waterfall hot tub.


The four day three night Lean Out Now weekend will be held from a Thursday through Sunday and includes everything that you need to establish the habits and routines needed to reach your goals while having plenty of opportunities to relax, unwind, recharge, play, and pamper yourself.

Daily activities:

  • Educational workshops on the Lean Out Now method covering food, fitness, habits, and mindset
  • Intense workouts
  • Sunrise yoga class (outdoor)
  • 20-minute meditation sessions (morning and evening)
  • Recess (90 minutes of daily "playtime" to enjoy the hotel, spa, and amenities)

Comprehensive nutrition testing

There will be three nutrition tests with detailed reporting and analysis using just a single hair sample to determine which products your body is both intolerant of and deficient in. Your personalized nutrition testing will cover:

  • 300 food items: You will be tested for halves of the potential food allergy agents like wheat, dairy, meats, nuts, and glutens, and given a detailed list of all items for which you have an intolerance level of over 85% for. With a comprehensive list of 300 food products, you will be tested for everything from avocados to flax seeds to garlic to squid to yeast.
  • 300 non-food items: You will be tested for non-food allergy agents like animal hairs, pollens, chemicals, and organics, and given a detailed list of all items for which you have an intolerance level of over 85% for. With a comprehensive list of 300 non-food items, you will be tested for everything from a cat to honey bees to mosquitos to sycamore and oak trees.
  • Nutritional deficiencies: You will be tested against 80 nutrients like folate to folic acid to sulfur, to determine which nutrients you have a nutritional deficiency level of under 15% for.



  • 15:00 Hotel room check-in
  • 16:00 Welcome
  • 17:00 Hotel tour
  • 17:30 Dinner

Friday and Saturday

  • 07:00 Meditation
  • 07:30 Yoga
  • 08:45 Shower and change
  • 09:15 Lean Out Now program
  • 11:00 Workout
  • 12:00 Shower and change
  • 12:30 Lunch
  • 14:00 Recess
  • 16:00 Lean Out Now program
  • 17:30 Dinner


  • 07:00 Meditation
  • 07:30 Yoga
  • 08:45 Shower and change
  • 09:15 Lean Out Now program
  • 11:00 Workout
  • 12:00 Shower and change
  • 12:30 Lunch
  • 14:00 Goodbye
  • 15:00 Hotel room check-out


Noura Salman
Noura held her first health and wellness retreat weekend at The Standard Spa, Miami Beach, Florida. Soon after, she created and trademarked her weight-loss and lifestyle program LeanOutNow for people located all around the world. Now back in her home of Washington, DC, she is bringing this program to the world, through both on-site and virtual individual and group coaching and weekend retreats.

Retreat locatie

This retreat will be held at The Standard Spa, Miami Beach in Florida, USA. You will have off-property workouts, gourmet lunches, and fine-dining dinner sessions in Miami Beach.

Unieke kenmerken


  • Gym
  • Hot tub / Jacuzzi
  • Sauna
  • Buitenzwembad


  • Bar
  • Tuin
  • Hangmat
  • Lounge
  • Restaurant
  • Yogastudio


  • Schoonheidssalon


In this retreat, you will have gourmet lunches at The Standard Hotel's Spa’s outdoor bayside restaurant. You will also enjoy two off-property fine-dining dinners in Miami Beach. All superfood beverages, refreshments, and snacks are available including lemonade, nut milk, tea and coffee lattes, and health bars from SuperFreshies.

De volgende maaltijden zijn inclusief:

  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Sauna and steam room
  • Swimming

Spa behandelingen

You will be pampered with two spa treatments, each includes a 30-minute full body scrub and 60-minute deep tissue massage. At The Standard Spa, you will also have full access to a Turkish-style hammam, a mud lounge, a Finnish cedar sauna, an aroma steam room, and treatment baths.

In de prijs inbegrepen

  • Daily yoga class
  • Daily meditation
  • Daily intense off-property workouts in Miami Beach
  • DNA testing for nutritional deficiencies
  • DNA testing for food allergies
  • DNA testing for non-food allergies
  • 2 spa treatments
  • Full access to the spa, pool, gym, and grounds
  • 9 hours of in-depth Lean Out Now workshops on food and nutrition, workouts, habits and routines, and mindset
  • 3 nights' accommodation
  • Gourmet lunches at The Standard Hotel's outdoor bayside restaurant
  • 2 off-property fine-dining dinners in Miami Beach
  • Refreshments and snacks
  • Daily 2-hour recess time
  • Welcome weekend goody bag valued at 300 USD


  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij vertrek.
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