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21-Daagse 200-urige Vinyasa Yoga Docentenopleiding in Toscane, Italië

Vitality and Anti-Aging Yoga Teacher Training Italy

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Yoga was initially developed to bring health to the organs' system in order to create vitality and anti-aging by keeping the inner organ strong and vital. During this teacher training, you will learn how to initiate movement from the organ and see where some movements can be an expression or lack of support of the organs. It's a unique opportunity to immerse yourself in the yogic lifestyle, not only to graduate as a yoga teacher but also to be a better person.

Hoogtepunten van de retreat

  • Yoga sessions
  • Yoga Alliance certificate
  • 8 evening transformational workshops
  • Foundational Thai yoga therapy training
  • 20 nights' accommodation
  • Delicious food

Yoga stijlen

17 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 20
Verberg alles


You will stay in a shared or private room during this yoga teacher training.

LagoCph Italy Yoga Teacher Training Program


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Brief program description

The classes will be held six days a week with four days off to rest, enjoy, and integrate what you have learned. There will also be time during the week to go to the beach and relax. Furthermore, your daily schedule will start from 06:30 to 20:30. Embark on a life-changing journey and discover the freedom of yoga, all while being immersed in a spiritual community in the heart of nature.

Upon satisfactory completion of the course, you will receive a certificate of completion as a yoga teacher. You will have foundational training in Thai massage. If you complete the necessary contact hours and non-contact hours, you can register with Yoga Alliance, the national yoga teacher’s organization.

Specifically, you will learn the asanas in their classic form as well as from a developmental perspective which offers a deep understanding of how the body moves. You will also explore the body from a therapeutic perspective as well as apply the breath, Thai massage, and yoga therapeutic techniques. Thus, this training will prepare and certify you to:

  • Teach a Vinyasa yoga class with precise adjustments and intelligent sequencing
  • Understand common skeletal problems and develop an understanding of how to work preventively and therapeutically
  • Apply anatomy and physiology to yoga and movement
  • Understand the breath and instruct appropriate breathing techniques
  • Sit in daily meditation and be able to instruct on the art of meditation from direct experience
  • Read and discuss Yoga Sutras, The Power of Now, and Buddhist teaching
  • Gain a better understanding of yourself and your students through workshops as the lens
  • Write and practice assignments as well as do a final written evaluation and teaching demo (round out the program)

Thai yoga massage

Thai yoga massage is an energetic and versatile massage technique that takes place in a rhythmic movement pattern. The massage is an ancient treatment art originating from northern India, where yogi Jivaka Kumar Bhaccha developed the technique. In this technique, both the treats and the wearer are dressed and you must wear loose and casual clothes.

On the course, you will review and work with techniques that will enable you to perform one and a half to two hours of full-body massage. It is among other things muscle massage, yoga stretching, acupressure, joint rotation, relaxation exercises, and energy work. You learn a tool to work with your body even with specific problems.

Providing this massage will strengthen you as a therapist as all exercises are developed both with regard to the therapist and the recipient. The exercises will strengthen your physique, and thus, also strengthen your ability to achieve focus in the body and mind. In the space created between the therapist and the recipient, trust and mutual understanding will arise. On the fifth day of the course, you will each give a full body massage and fine-tune the techniques used.

Rhythmic execution is an important element of Thai yoga massage. It causes the recipient to experience the body as a whole and many come from a massage with the feeling of having been on a dream trip in their own body. The masseur enjoys the wide variety of movements and is self-worked throughout the body.

Thai yoga massage differs from other massage shapes especially at its active extension and joint rotation. This active part has a great effect on the body for the recipient as one reverts motion into the joints or almost lubricates leading when you get into positions the normal day is in addition. Similarly, through the stretching section, you will have worked muscles, tendons, and ligaments much stronger than traditional massage.

After learning this, it is also possible to add oil and / or to work with the massage on a briquette and thereby get more tools as a masseur. Just as it would be possible to take techniques from the Thai yoga massage and use it in any other techniques.

There is the opportunity to take extended courses, for example, and learn more marble points, stretches, or extra techniques to get deeper into body parts. It would be advantageous if you have the opportunity for a little homework between the days, both in writing and practice.

Elements of Thai yoga massage

  • Yoga tightness (helping keep the body smooth and is therefore highly effective for prevention of injury and maintenance of overall balance in the body)
  • Muscle massage (increasing blood flow to the muscles so that myosols / wastes can be transported more easily)
  • Led rotation (moving the body's joints into positions that are often not used in everyday life)
  • Marma points / acupressure (stimulating, strengthening, and balancing the meridian pathways and having a positive influence on circuits, organs, immune systems, etc.)

Required books list

Please get these exact books. Condensed or abridged version will not be applicable. The books are as follows:

  • The Key Muscles of Yoga (Ray Long)
  • The Yoga Sutra of Patanjali (Sri Swami Satchidananda)
  • The Illustrated Light on Yoga (BKS Iyengar)
  • The Power of Now (Eckhart Tolle)

You must have two blocks, a yoga blanket, and a strap. As texts and manuals are not included, please also note that they should be purchased one month before to ensure that you have them in time for the training.


Peter Kaaberbøl Kristensen
Peter has a wide range of education in yoga, massage, and coaching. He has been teaching and holding diverse courses in Denmark as well as internationally. His programs are also aimed at athletes and the fitness industry. The techniques Peter holds are then integrated into his daily life personally as well as in the broad field of study.

Retreat locatie

This yoga teacher training will take place in Tuscany, Italy.


De volgende maaltijden zijn inclusief:

  • Brunch
  • Avondeten
  • Snacks

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • Yoga sessions
  • Yoga Alliance certificate
  • 8 evening transformational workshops
  • Foundational Thai yoga therapy training
  • 20 nights' accommodation
  • Delicious food

Niet in de prijs inbegrepen

  • Texts and teacher training manual
  • Tips


  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 42 dagen vóór de dag van aankomst wordt geannuleerd.
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