20-Daagse 200-urige Vinyasa Yoga Docentenopleiding in Toscane, Italië

Alignment-based Vinyasa Yoga Teacher Training Italy

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You will leave this training certified to teach yoga through LagoCph Yoga, a 200 and 500-hour Yoga Alliance registered school. During the training, you will explore the body from a holistic perspective. You will learn the asanas in their classic form as well as from a developmental perspective; you will develop a deep understanding of why the body moves as it does and be able to apply yoga therapeutic techniques to your classes.

Hoogtepunten van de retreat

  • Learn how to teach a Vinyasa yoga class
  • Take part in daily asana classes and meditation practice
  • Learn breathing technique, Thai massage and yoga therapeutic techniques
  • Join workshops to better understand yourself and your students
  • Opportunity to register for Yoga Alliance certification
  • Daily vegetarian meals and fruits
  • 19 nights accommodation

Yoga stijlen

16 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 20
Verberg alles


Choose between dorm, triple, double, or single deluxe rooms.


Yoga was initially developed to bring health to the organs system in order to create vitality and anti-aging by keeping the inner organ body strong and vital. You will learn how to initiate movement from the organ body and see where some movements can be an expression or, conversely, lack of support of the organs.

This training will prepare and certify participants to:

  • Learn the asanas in their classic form as well as from a developmental perspective; offering a deep understanding of how the body moves. You will also explore the body from a therapeutic perspective, applying the breath, Thai massage and yoga therapeutic techniques.
  • Teach a Vinyasa yoga class with precise adjustments and intelligent sequencing
  • Understand common skeletal problems and develop an understanding of how to work preventively and therapeutically
  • Apply anatomy and physiology to yoga and movement
  • Understand the breath and instruct appropriate breathing techniques
  • Sit in daily meditation and be able to instruct on the art of meditation from direct experience

During the training, students will read and discuss Yoga Sutras, Power of Now and Buddhist teaching, take part in workshops as the lens to gain a better understanding of yourself and eventually your students, and submit written and practice assignments, as well as a final written evaluation and teaching demo, round out the program.

The training

The classes will be from 6:30 a.m. to 8:30 p.m. daily. Classes will be held six days a week with four days off to rest, enjoy, and integrate what you have learned. There will also be time during the week to go to the beach and relax. Please note that this is subject to change depending on the needs of the group.

LagoCph has led international training since 2013. Peter, has taught yoga for more than twenty years. The program offers a unique opportunity to immerse fully into the yogic lifestyle to not only graduate as a yoga teacher but to become a better person.

Complimented with foundational training in the ancient art form of Thai massage, Reflections provides a distinct curriculum and sets the bar for yoga therapy and instruction for the future. Embark on a life-changing journey and discover the freedom of yoga, all while being immersed in a spiritual community in the heart of nature.

LagoCph devotes a good portion of the training in helping you to bring to light the things that are blocking your truest expression as a person and teacher. Through the sutras and other various spiritual perspectives you will move through a series of mini workshop that will help you let go of belief systems that are no longer working for you and bring into your life all that you want and hope to be! Think BIG!

It is recommended to use your time off to study and practice teach as well as spend time in quiet and even silence. This is necessary in order to assimilate and digest the work we will be doing together. There is a lot to cover in just four weeks and it will require a steadfast commitment on your part in order to complete the course.

There will be time for study and practice teaching in order to prepare you for the final. You will be required to keep a journal throughout the program and will need to complete reading and writing assignments on time and there should be no more than one day of absence during the course. Attendance will be taken and more than two absences will restrict you from gaining certification.

Please keep in mind that this is a journey of self-discovery, a time to release attachments to what is familiar and constricting. In order not to disrupt each other’s process, you will, as a group, abstain from the following during the course: sexual activity, drinking alcohol, smoking or drug use. This is not a time to vacation and party; it is a time for purification and clarity.

On the evenings or days you have off, you are welcome to do what you wish as long as it does not disrupt the energy of the group. After the final testing is over, you will have a celebration party and prepare for integration into the real world.


Students must have two blocks, a yoga blanket and a strap.

Required book list (please get these exact books. Condensed or abridged version will not be applicable)

  • Anatomy of Movement - Blandine Calais-Germain
  • Light on Yoga or The Illustrated Light on Yoga - BKS Iyengar
  • The Power of Now - Eckhart Tolle


The Lagocph Yoga teacher training program is fully registered at the 200 hour level with Yoga Alliance. They recently updated the school to meet the Yoga Alliance E-RYT status.

Upon satisfactory completion of the course, each trainee will receive a Certificate of Completion as a yoga teacher. You will have foundational training in Thai Massage. Trainees who complete the necessary contact hours and non contact hours can register with Yoga Alliance, the national yoga teacher’s organization.


Peter Kaaberbøl Kristensen
Peter has a wide range of education in yoga, massage, and coaching. He has been teaching and holding diverse courses in Denmark as well as internationally. His programs are also aimed at athletes and the fitness industry. The techniques Peter holds are then integrated into his daily life personally as well as in the broad field of study.

Retreat locatie

This training will take place in Tuscany, Italy.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats


Morning fruit and three vegetarian meals (breakfast, lunch, and dinner) will be served daily.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • Classes
  • 19 nights accommodations
  • Training manual
  • Food


  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
20 dagen / 19 nachten
vanaf --


Aankomst: zondag 26 mei, 2019
Vertrek: vrijdag 14 juni, 2019

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