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Zonnige December Yoga Retraite in Spanje

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Doe mee aan deze retraite om de winterzon te ontsnappen op de Canarische Eilanden en te genieten van de natuurlijke schoonheid terwijl je yoga en meditatie beoefent in een ontspannen sfeer. Geniet van een inspirerende en rustige tijd omringd door de wijngaarden en bergen, dit is de perfecte plek om jezelf uit te schakelen en je lichaam en geest op te laden.

Waarom deze reis?

  • 6 yoga classes
  • 3 meditation yoga nidra/ pranayama sesssions
  • Welcome meal and Christmas Eve three-course dinner
  • 7 nights accommodation
  • Daily brunch

Niveau

  • Beginner
  • Gemiddeld
  • Gevorderd

Stijlen


6 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

During this retreat, you can stay in a shared accommodations. The spacious rooms and studios boast character and have their own individual style with stunning views, some have patios and they all have access to their own bathroom and kitchen. Ladan Soltani can help to organize solo travellers who wish to share a room.

You are welcome to use the communal pool and free Wi-Fi at the main Amatista house.

Ladan Soltani Yoga Holiday Spain Program

During this retreat, you will experience a wide variety of yoga styles as Ladan Soltani, your instructor, has trained in quite a few disciplines, such as Sivananda, Hatha, and Ashtanga yoga. Ladan really works with the feel of the group and meets the needs and requirements of the class participants during the class by adapting with modifications or more challenging versions of the postures for those who want the option.

During this retreat, there will be morning yoga classes and evening guided mindfulness meditation, pranayama (ancient yogic breathing techniques), and relaxation sessions (yoga Nidra), except for the arrival and departure days. The villa has a peaceful space to practice the yoga sessions. All yoga classes are optional and yoga mats will be provided.

Daily schedule

  • 08:30 Yoga
  • 10:30 Brunch
  • 11:30 Free time to relax and explore
  • 17:30 Meditation/ yoga nidra, sessions 3 nights of the week
  • 19:30 welcome dinner and Christmas Eve

Instructeurs

Ladan Soltani
Ladan is a yoga and meditation practitioner who facilitates her own classes, workshops, and retreats. She trained with Sivananda yoga in the Himalayas and Mysore style Ashtanga in San Francisco with Greenpath Yoga. Ladan’s classes have all been aired on various Sky fitness channels, she writes a blog on Huffington Post, and is a published author of Fabulous Fitness at 40 and has two DVDs. She loves teaching yoga as it has allowed her to become aligned with her true sense of purpose in life. She lives by the Eastern philosophy that yoga is about self-realization.

Locatie

This retreat will take place at Villa Amatista in Lanzarote, Canary Islands. Lanzarote is the easternmost island of the Spanish archipelago. Its around 125 kilometers off the coast of Africa, meaning the weather is glorious most of the year, where the sun shines with clear blue skies. Villa Amatista is an inspiring and tranquil heaven in the unspoiled countryside and vineyards of La Geria Natural Park.

Nearby places

  • Casa Rosana, 400 meters
  • Coast of Africa, 125 kilometers
  • Lanzarote Airport (ACE) - 20 minutes
  • Tiagua - 5 minutes

Eten

During this retreat you will be served a daily brunch and 2 evening meals. The meals are delicious, wholesome, and vegetarian. The Christmas 3 course dinner will be at a local restaurant. Ladan Soltani can cater for special dietary needs.

Wat er te doen is

There will be plenty of time in between the yoga sessions to venture and explore the island; therefore, it is advisable to rent a car. Many of Lanzarote’s attractions are of volcanic rock. Some of the wonderful places to visit show the creative force of past volcanic eruptions like the Fire Mountains in the national park of Timanfaya, the lava caves, Cuevas de los Verdes, and the green lake in El Golfo.

You can also do some walking, cycling, hiking, surfing, and diving. As well, you can go to the beach or have a one-on-one yoga session with Ladan.

Spa behandelingen

During this retreat, you may enjoy massage services at Villa Amatista for an additional cost.

In de prijs inbegrepen

  • 3 meditation sessions
  • 6 yoga classes
  • 7 nights accommodation
  • Christmas eve three-course dinner at local restaurant
  • Daily brunch
  • Delicious welcome meal

Niet in de prijs inbegrepen

  • Additional activities
  • Airfare
  • Airport transfers
  • One-on-one yoga sessions
  • Spa treatments
  • Travel insurance
  • Wine or alcoholic beverages at all meal times

Bereikbaarheid

Driving directions from Lanzarote Airport (ACE)

  • From the airport take the motorway in the direction of "Arrecife"
  • Take the first exit to "Playa Honda"
  • At the first mini roundabout take the second exit and keep straight parallel to the motorway
  • At the next big roundabout take the third exit under the motorway
  • Go straight over the next roundabout and follow the signs to "San Bartolomé"
  • After passing through “San Bartolomé” you come to a roundabout, on the other side of which is the tall white “Monumento del Campesino”. Take the second exit to “Tinajo and Mozaga”
  • At the next roundabout take the second exit to "Tinajo”
  • Pass through the village of “Tao”, and then through the village of “Tiagua”
  • As you exit the village of “Tiagua” keep left towards “Mancha Blanca” and “Timanfaya”
  • “La Vegueta” is the next village
  • 1 kilometer further you will arrive at the crossroads in the village of “La Vegueta”
  • You will see a small football pitch on your left and a local shop with a yellow letterbox on your right
  • After 400 meters on your right there is a large very pink house set back from the road. After 20 meters, where the road starts to go down slightly, turn left into “Camino las Huertitas”; the sign is not very visible
  • After another 400 meters just before the white wall of the first house on this road turn right where you see an “Amatista” sign with an arrow on it
  • Follow the road up, and around to the left another 500 meters. On your left before the end of this road you will see first the number 9 and shortly afterwards the number 11 with the entrance sign for Villa Amatista.

Arrival by airplane

Please book your flight to arrive at Lanzarote Airport (ACE). Ladan Soltani highly recommends hiring a car during your stay. The villa is very centrally located, so it will only take 20 minutes from the airport. Ladan Soltani will do their best to organize sharing transfers, should you have similar flight arrivals.