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8-Daagse Inspirerende Yoga Retraite in Occitanie, Frankrijk

  • La Roane, 82140 Saint-Antonin-Noble-Val, Quercy-Rouergue, Montauban, Tarn-et-Garonne, Occitanie, France

8-Daagse Inspirerende Yoga Retraite in Occitanie, Frankrijk

  • La Roane, 82140 Saint-Antonin-Noble-Val, Quercy-Rouergue, Montauban, Tarn-et-Garonne, Occitanie, France

Invigorating Yoga Retreat France

Allow your body and mind to relax with yoga under the guidance of Marina through this retreat in Saint-Antonin-Noble-Val, France! Perfectly located in the peaceful and secluded 20-acre woodland, La Roane is the perfect setting to spend a week of rest and relaxation. The team of La Roane will do everything they possibly can to support you on your inner journey and make it unforgettable.

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Waarom deze reis?

  • 2 daily yoga classes
  • 2 exhilarating excursions
  • Meditation and mantra chanting sessions
  • Advice sessions to improve your yoga practices
  • Daily vegetarian meals, snacks, and drinks
  • Use of the accommodation's facilities
  • 7 nights' cozy accommodation
  • 7 dagen met instructie
  • Engels
Verberg alles

During the retreat, you will reside in twin-bedded (or double bed rooms) of 3 beautiful buildings in La Roane, set around a large oval-shaped pool in a lovely sunny spot in the center of the garden. It is an ecological freshwater pool cleaned without the use of chlorine or salt. The accommodation will be in comfortably furnished single and double rooms. A luxury yurt (with hot water, carpets, and comfortable double beds) is also available.

There will be plenty of bathrooms and indoor towels will be provided. The sauna and table-tennis table are nearby and in the woods, you will find a tree house (usually for the group leaders), a labyrinth, and plenty of spots for quiet reflection. Massages (Thai foot massage, shiatsu, aromatherapy) are available for 45 EUR per hour.

This 8-day yoga retreat is open and accessible to everybody, regardless of your previous experience or ability. Absolute beginners are very welcomed! The practices will include movement meditation, mantra chant and sound, guided visualization, creative writing, partner yoga and Thai yoga massage, walking meditation, and Nidra yoga (deep relaxation). Besides the practices, you will also enjoy two exciting excursions.

During the morning yoga sessions, you will focus on posture and breath. Marina will give a clear and detailed guidance, as well as encouraging good alignment and a confident direction in your yoga practice. She will also suggest ways in integrating yoga into modern life and close the sessions with a restorative relaxation. You will feel energized, relaxed, and ready for the day.

The afternoon sessions will be explorative and interactive with a broader range of practices to deepen your experience of yoga, remove energetic or creative blocks, cultivate a more intimate relationship with ourselves, and experience mindfulness and meditation and feel freedom through self-expression.

Daily schedule

  • 08:30-09:00 Optional wake-up exercises with your host Nigel Shamash. It is a great way to start the day and will be filled with outdoor fun and laughter, leading to meditative movements based on qigong.
  • 09:00 A hearty breakfast
  • 11:00-13:00 Morning session of the week’s course activity
  • 13:30 A delicious buffet lunch
  • Free time
  • 16:45-18:45 Second daily session of the week’s course activity
  • 19:30 Splendid three-course dinner served with wine, followed by an after dinner stroll, music with Nigel, circle dancing, or just taking it easy

This 8-day retreat will include two excursions. First, you will canoe down the gorges of Aveyron river or visit another medieval village and go for a walk. Then, you will visit a local market which is followed by a picnic by the river.

  • Marina White Raven

    Marina White Raven is an established yoga teacher and performer. She integrates her art practices with an inspired approach to teaching yoga of aligning with the innate, natural, creative beings humans really are.

This retreat will take place in La Roane, South West France. It is peaceful, secluded, and easily accessible with good air, train, and road connections. It is set in a 20-acre woodland with wonderful walks to explore, a paradise for nature lovers. There, you will find an abundance of wildlife: deer, hares, buzzards, singing frogs, butterflies (over 40 species of butterflies are identified recently), and wild flowers.

‘Roane’, pronounced ‘ro-anne’ means ‘red’ in the local patois and the name is taken from the color of the soil. The area around La Roane is great for walking and cycling (bicycles are available for free) with the spectacular Gorges de l’Aveyron just a mile away.

The local town, Saint-Antonin-Noble-Val, a magical medieval town which retains its original charm, is 3 miles away. It boasts the oldest civic building in France, the 10th century Town Hall (it is now a museum), La Maison d'Amour (a medieval brothel), and the scene of a very colorful market which can be seen every Sunday. It was also the setting of "Charlotte Gray"’ starring Cate Blanchett and Spielberg's film "The Hundred-Foot Journey" starring Helen Mirren.

Nearby places

  • Gorges de l'Aveyron, 1 mile
  • Saint-Antonin-Noble-Val, 3 miles
  • Toulouse-Blagnac Airport (TLS) - 1 hour

La Roane serves organic and locally produced food wherever possible. The food that will be served is vegetarian. It is one of the highlights of La Roane and will be prepared with love, attention, and artistry by La Roane's award-winning chef. Good local wine will also be provided for free along with the evening meal. In addition, drinks and snacks are available at any time of the day. You will be asked to help at meal times.

  • Cycling
  • Massage
  • Playing table football or table tennis
  • Sauna
  • Slacklining
  • Swimming
  • Visiting Grotte Trasadou and La Dame Blanche (prehistoric caves that were used by resistance fighters during the last war)
  • 2 daily yoga classes
  • 2 excursions
  • 7 nights' accommodation
  • All meals, snacks, and drinks (including organic wine with evening meal)
  • Tuition

Arrival by airplane

Please book your flight to arrive at Toulouse–Blagnac Airport (TLS). Transfer from and to this airport is available upon request. The cost is 60 GBP (30 GBP each way). There are regular flights to Toulouse from most major airports in the UK. Try to get a flight that arrives in Toulouse before 6 p.m.

As you exit customs, look out for La Roane's friendly taxi driver who will be holding up the “La Roane” sign. Don’t rush by and have a good look around. If you don’t locate the driver, go to the cafe on the right as you exit customs, just past the rental cars. It is not a very big airport and La Roane has never lost anybody yet.

La Roane will give you the driver’s mobile number before you leave and ask you to supply them with yours. You will be informed of the precise pickup time a few days before your departure.

Arrival by train

From St Pancras railway station, take the Eurostar and then ride the metro across Paris. From Paris, you can either take the Toulouse train from Gare d’Austerlitz and get off 2 stops before Toulouse, at Caussade Tarn-et-Garonne (a 15-minute drive from La Roane) or take the TGV from Gare Montparnasse in Paris to Gare de Montauban-Ville-Bourbon and take the connecting train to Caussade from there.

If you are coming all the way to La Roane by train, the taxi ride is on the house (both ways). Please visit www.voyages-sncf.com to know more information about the train schedule within France. To find out about trains from the UK, please visit www.raileurope.co.uk (insisting that you are going to Caussade, Tarn-et-Garonne).

  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 42 dagen voor aankomst worden voldaan.

Geverifieerde BookYogaRetreats.com recensies

  • Beoordeling van Sarah uit Groot-Brittannië
    10 uit 10

    "La Roane is simply a wonderful place to find peaceful solitude within a sense of genuine community. I went twice this year for yoga with Kate in June, then again with my mum for more yoga with Cassandra and cookery lessons with the Italian in-house chef, Enzo. All brilliant. Fantastic people, delicious and plentiful vegetarian food on top of lots of healthful yoga. The location is beautiful.In summary it is superb value for money. You won't regret it!"

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Rodney uit Verenigde Staten
    10 uit 10

    "I rate it a 10 out of 10. The food was vegetarian. It was delicious and fun to prepare. And I am not a vegetarian. I loved learning how to prepare vegetarian meals with plenty of food to satisfy an appetite and a tastiness that was out of this world. Enzo, the chef, was fun and lively, which made the class that much more likable. The south of France is just beautiful. La Roane is about 0.5 miles from a view of the gorge, which was stunning and a great walk about. St. Antonin is a glorious medieval village about 3 miles away. You could bike to it (bikes were offered at the retreat free of charge) or walk to it or go with the van. The schedule was set, but very relaxed and you could participate or not, as you wished. You had free time in the afternoon to go on a bike ride or a walk if you wish, or just hang out on the grounds and enjoy the serenity. The pool was a bit chilly (I was there at the end of September) but I imagine it would be very nice in midsummer. The accommodations were quaint and simple, but comfortable. Nigel offered music and singalongs in the evening. We had a couple of lovely picnics by the river. And Nigel offered morning exercises that included some laughter and stretches. That was optional, but a fun option. Anyone looking for a fun, relaxing, yoga and cultural experience - I would highly recommend La Roane."

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Charlotte uit Groot-Brittannië
    10 uit 10

    "I have recently returned from a third visit to La Roane on a yoga and cookery break. Both classes were brilliant and tailored for everyone. La Roane is so much more than this though - where else can you find wonderful accommodation, amazing food, plentiful local wine, singing and dancing- and some of the best hosts I have ever known. La Roane really does create a special kind of magic and has become an annual tonic. Thank you Nigel and the team for creating this wonderful 'home from home'."

    BookYogaRetreats.com website, aangepast

  • Beoordeling van Adrienne
    10 uit 10

    "I had a wonderful time at La Roane's 'Singing & Performance Yoga retreat' at the end of August this year. It was led by Stuart Marshall and his wife Sharon, and they created a joyful, warm atmosphere for all the participants. At La Roane itself we were given a very warm welcome by Nigel who runs it with Fiona and Philip's help and had fantastic vegetarian food cooked for us by Enzo. There was an excellent balance between activities and lots of time for relaxing and being lazy! The accommodation is comfortable, the grounds are beautiful and the whole experience was delightful. I recommend it heartily!"

    BookYogaRetreats.com website, aangepast

Testimonials

  • Beoordeling van a traveler uit Italië
    10 uit 10

    "This is a stunning location to relax, swim, eat, read, and participate in yoga classes. It is such a lovely experience and a great place to relax and unwind. The host and cook are a very special team and one feels at home immediately."

    TripAdvisor website, aangepast

  • Beoordeling van Sarah A.
    10 uit 10

    "La Roane is a wonderful place to find both peaceful solitude within a sense of genuine community. I went twice this year for yoga with Kate in June, then again with my mum for more yoga with Cassandra and cookery with Enzo. All are brilliant. Fantastic people, food, yoga, and situation superb value for money. Thank you Nigel and team!"

    TripAdvisor website, aangepast

  • Beoordeling van a traveler uit Groot-Brittannië
    10 uit 10

    "Lovely staff, fabulous hosts, Nigel who has a constant smile, Enzo's delightful veggie cooking, the organic wine and fabulous interesting participants, what a week! I stayed in the main house, some stayed in yurts, tree houses, and tepees. You could laze on hammocks, swim in the pool, or ride on bikes. The Sunday market at the local town is a must and many enjoyed canoeing on the river and visiting the caves.Go to chill out and meet a wonderful bunch of people. "

    TripAdvisor website, aangepast

  • Beoordeling van Steph L uit Groot-Brittannië
    10 uit 10

    "My family and I stayed at La Roane for Easter 2012 and it was quite simply a wonderful week away. Nigel and Linda are warm and convivial hosts. The setting is magnificent and the food is wonderful. Enzo the chef was more than happy to cater for my family (who include vegans and vegetarians). The week was filled with music including guitar tuition, yoga, walks, sightseeing and even drama workshops - there really was something for everyone. But most of all it was filled with good company and good humor. Although there are lots to do, it's equally fine to spend time on your own too and there are plenty of places here to take time out & enjoy the quietness. It's up to you! Although the weather was unseasonably wet, everyone from my sons who were 18 and 21 to ourselves who are in our early 50s had a fantastic time and we definitely plan to return. We could not recommend La Roane more highly whether you are travelling alone, as a couple or as a family"

    TripAdvisor website, aangepast

  • Beoordeling van a traveler uit Verenigde Staten
    10 uit 10

    "I stayed here with my wife in one of the Yurts for the Yoga and Cooking week. I had a very enjoyable time and learnt a lot about yoga (which I have never done before) and vegetarian cooking. Enzo (the chef) was a very informative (and inspiring) chef and I have put many of his ideas and recipes into action. It is also an excellent scenic location for walks and runs; with a lot of small local friendly villages within a few miles. "

    TripAdvisor website, aangepast

Saint-Antonin-Noble-Val, France

La Roane is een holistisch yogacentrum met wekelijkse cursussen in het zuidwesten van Frankrijk met een goede vegetarische keuken ten midden van een prachtig paradijs.

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