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11-Daagse Nieuwjaars Detox, Meditatie en Yoga Retreat in Koh Phangan, Thailand

Mindfulness Yoga Retreat Thailand

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Come and join New Year’s detox and mindfulness silent retreat on the beautiful island of Koh Phangan, and detoxify both your body and mind. Start your new year free of old addictions and obsessions. It is up to you how to spend it. You can participate with the majority of people with lots alcohol in a noisy company, waking up on the first day of the New Year with a hangover, running in the same spinning wheel, or you can try something different.

Hoogtepunten van de retreat

  • Daily detox yoga classes
  • Daily mindful meditation sessions
  • Conscious videos and vivation practice
  • Daily healthy organic vegan meals
  • Unlimited water and herbal teas
  • 10 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


10 instructiedagen in het Engels
De organisator spreekt: Russisch, Engels
De maximale groepsgrootte is 10
Verberg alles

Accommodatie

For this retreat, you will sleep in cozy bamboo huts. Each hut is shared between two people. If you do not have a partner, you will be paired with another student. There are shared bathrooms and shower facilities on site.

Included in the accommodation is a fan, a comfortable mattress, pillows, and fresh linens (changed weekly). Each unit has its electrical socket for the ease of charging devices and, of course, free Wi-Fi. Electricity and water are included, and toilet paper will be provided.

Programma

La Casa Shambala is offering this deep cleansing program to heal and rejuvenate your body, strengthen your health and immune system, relax and calm your mind, lose weight, detox, and de-stress.

During this retreat, you will be provided with healthy vegetarian meals and herbal teas. La Casa Shambala will share with you all the knowledge they have gathered to give you different ideas on how to live a healthier and happier life even in a fast paced society. You will learn some small changes you are able to make in your habits, tricks for improvement, and yoga practices.

Everything you will be shown will be easy to implement and good for everyone. You have the power to improve your quality of life. Once you achieve happiness, the world becomes a better place, the earth heals through you.

The yoga sessions will be tailored to detoxify your body and mind. As there are small class sizes, this will make sure you get the most out of your time with the instructors which will work specifically with you on your personal issues (allergies, weight loss, different types of addictions, insomnia, you name it) and set you on a better path.

Different yoga techniques will be introduced as well as a variety of meditation techniques so that you can find what is most comfortable and helpful to you so you can use them in your daily life.

It is highly recommended that guests stay in the retreat setting to get the most out of this silent retreat. If you would like to experience the beauty of Phangan either before or after the retreat, please contact La Casa Shambala and they can recommend some wonderful spots on the island.

Daily schedule

Day 1

  • 14:00 Check in
  • 16:00 Orientation
  • 19:00 Dinner and detox tea
  • 20:00 Intention fire ceremony

Day 2 to 10

  • 07:00 Mindful meditation
  • 07:45 Yoga practice
  • 09:00 Breakfast
  • 10:00 Free time
  • 12:00 Vivation breathwork, sufy whirling, yoga Nidra, radical forgiveness, walking meditations, and mindful chanting
  • 14:00 Lunch
  • 15:00 Integrative savasanna time, self-practice, and healing
  • 17:00 Yoga practice and metha meditation
  • 18:00 Dinner
  • 19:30 Optional movie
  • 20:00 Questions and answers

Day 11

  • 09:00 Breakfast
  • 12:00 Check out

Please note this schedule is a basic outline. There will be variations between day two and day 10.

Instructeurs

Lyudmila Koval
Lyudmila's life since 2011 is constant, everyday self-growing process, spiritual practice, and at the same time, it is service to everyone she meets on behalf of all beings. She traveled the world, searching for natural wisdom, healers, shamans, gurus, searching for the answers, learning about yoga, tantra, nutrition, fasting healthy living practices, meditations, kriyas, pranayamas, healings she share with other people is not just a knowledge from books or someone’s wisdom, this is her own experience, that was checked by time, that helped her to heal her own body and soul.
Vadim Ku
From early childhood, Vadim was attracted by the spiritual unexplored, one of the highlights of his life, he believes it was a visit to the Buddhist monastery, from that moment, something had changed inside and into the place of the numerous theory, the practice came. It was Hatha yoga and Anapanasati meditation. Every year for two or three months, he served time as a monk in a Buddhist monastery, which allowed him to get to know this tradition closely. The courses of Thai massage and yoga were finished. At the moment in his life, there is daily Kundalini yoga and meditation.

Retreat locatie

La Casa Shambala is located in the village of Wok Tum on the island of Koh Phangan in Thailand. The home is very secluded, tucked away, and surrounded by gardens and lush jungle. Koh Phangan is a lush green haven with a strong yoga culture. You will find a wide variety of like-minded souls there and La Casa Shambala welcomes all new additions.

Nearby places

  • Koh Phangan Government Hospital, 350 meters
  • The main town of Thong Sala - 10 minutes

Unieke kenmerken

Activiteiten

  • Spa

Algemeen

  • Milieuvriendelijk
  • Tuin
  • Bagageopslag
  • Meditatietuin
  • Meertalig personeel
  • Speciale menuverzoeken
  • Yogadek
  • Yoga shala

Diensten

  • Gratis parkeren
  • Gratis Wi-Fi
  • Tourbegeleiding

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

This yoga retreat includes 10 breakfasts, nine lunches, and 10 dinners. All meals are made with healthy organic vegan foods. La Casa Shambala may be able to meet any specific dietary requirements including vegetarian meals, but please send them an inquiry first to be sure.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • Daily two detox yoga sessions
  • Daily meditation
  • Pranayama sessions
  • 10 nights accommodation
  • Welcome gifts
  • Vivation practice
  • Conscious videos
  • 10 breakfasts
  • 9 lunches
  • 10 dinners
  • Water and herbal teas
  • Transportation to and from Thong Sala pier at check in and check out

Niet in de prijs inbegrepen

  • Excursions and island tours
  • Transportation to and from Ko Pha Ngan
  • Soap, shampoo, conditioner, and toothpaste

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). Transfer from and to this airport is available upon request. This will be the quickest way. A cheaper option is to fly to Surat Thani International Airport (URT) or Nakhon Si Thammarat Airport (NST). Transports from and to Thong Sala pier are included during check in and check out.

Arrival by ferry / boat

After arriving at Samui Airport (USM), take a ferry to Pha Ngan. The ferry will take about 20 to 50 minutes and La Casa Shambala can arrange this for you at an additional cost. From Surat Thani International Airport (URT) or Nakhon Si Thammarat Airport (NST), you can take a bus to Donsak and a ferry to Pha Ngan.

The bus from either airport and ferry port takes about three to five hours. La Casa Shambala can arrange this for you too. The cheapest way to arrive is to take a bus and boat from wherever you are in Thailand. Times vary depending on your departure city.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
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