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Meditation and Yoga Retreat France "A Journey through the Chakras"

A beautiful retreat for beginners as well as experienced yogis, with profound asana instruction, meditation training and an introduction into the rich ancient yoga philosophy. On this inspiring retreat, you’ll get acquainted with the basic philosophy of yoga, which is about the Art of Living. Yoga is more than just doing exercises! It is a way of life, leading towards inner joy and freedom.

Maak kennis met de instructeurs

Elleke
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Highlights

  • Deepening meditation training
  • Solid yoga instruction for all levels
  • Insight to classic and timeless yoga philosophy
  • 7 nights accommodation in a spacious and most charming single or double room
  • Partial certificate upon completion acknowledged by IYF
  • 3 daily meals

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


8 instructiedagen in het Engels
De organisator spreekt ook: Nederlands, Frans, Duits
Groepsgrootte: maximaal 12 deelnemers
Verberg alles

Accommodatie

Inchecktijd:
15:30
Uitchecktijd:
10:00

Faciliteiten

  • Eetruimte
  • Open haard
  • Tuin
  • Terras
  • Yogastudio
  • Gratis parkeren
  • Gratis Wi-Fi
  • Internettoegang
  • Bibliotheek

The price of this retreat includes 7 nights accommodation in La Borde Blanque's spacious and most charming private or double rooms with en suite or shared bathrooms.

The garden surrounding the house has big shady trees and a wide lawn, leading to the lake. The private lakeside consists of comfortable grass and is surrounded by trees, offering complete privacy. The water is clean and pure and delightful to swim in.

For all retreats in spring/summer or autumn season La Borde Blanque also has two beautiful camping sites available, with outdoor bathroom facilities, with a discount of 25% on the normal price.

Programma

Our basic retreats give you a fundamental training in your practice of asanas, meditation and an introduction to the ancient and universal yoga philosophy in a most accessible and practical way. These basic retreats are suitable for beginners as well as advanced practitioners in yoga. They form the preliminary modules for our International Raja Yoga Teacher Training, but can also be attended separately as a wonderful retreat for yourself.

Raja Yoga is one of the oldest and most complete forms of yoga, where the asanas (physical practices) are considered to be a preparation for meditation. Thus Raja Yoga includes Hatha Yoga and all modern styles a like. Meditation training is central to Raja Yoga, which is a training of the mind, nowadays also called: 'mindfulness'. Classic meditation training, however, goes beyond mindfulness, leading to higher states of consciousness. The philosophy we discuss is supportive to our meditation training and very applicable to manage our modern daily lives.

A Journey through the Chakras

In this retreat you’ll get acquainted with the subtle dimensions of our human being. We’ll make an inner journey through the chakras, or energy centres. In doing so we’ll focus on colour, symbolism, psychology and physical aspects and how to create a healthy inner balance.

Program

There are two yoga and meditation sessions a day, a longer and active morning session, completed with philosophy and dialogue, and a shorter, relaxing evening session. All afternoons are free to relax, to swim, to walk and to enjoy the wonderful nature surroundings.

Certification

This 50 hours training is part of La Borde Blanque's 500 hours International Raja Yoga Teacher Training, which will be indicated on the certificate.

Upon completion of this yoga teacher training, students will receive a 50-hour yoga federation partial certificate affiliated with IYF, EYA, and AFY. Registration with IYF, EYA, and AFY meets the identified standard set by the organization.

Day program

  • 08:00 Tea and fruit
  • 08:30 Asanas
  • 09:45 Meditation
  • 10:30 Breakfast in silence
  • 11:00 Sharing and philosophy
  • 13:00 Lunch
  • Afternoons free
  • 18:00 Dinner
  • 19:30 Asanas
  • 20:45 Meditation
  • 21:30 Closing

Yoga asanas and relaxation

We offer various modern styles of hatha yoga. Our approach is a mindful way of practicing yoga. This means, a quiet, attentive and meditative approach. Yet we will also introduce dynamic flow series and be mindful in action! Everyone can participate at his or her level and there is plenty of room for personal variations and modifications.

Pranayama

Breath and energy practices. Learning to work and play with the physical breath, subtle prana flows and mental energy.

Pratyahara and Concentration and Meditation

To withdraw the senses and the attention within towards focus and meditation, in gradual steps and using different techniques, we will explore higher realms of consciousness under professional and experienced guidance.

Participation

No prior experience with yoga or meditation is required. Our Basic modules, or an equivalent experience, are a requirement to participate in our International Raja Yoga Teacher Training.

Preparation

No preparation is required, but familiarity with 'The Yoga Sutras of Patanjali' and some of the recommended reading is beneficial.

Recommended Reading:

  • ​'The Yoga Sutras of Patanjali'', Elleke van Kraalingen*
  • ‘Light on Life’, B.K.S. Iyengar
  • ‘Light on the Yoga Sutras of Patanjali’, B. K. S. Iyengar
  • ‘Meditation & Imagination', Elleke van Kraalingen*

Instructeurs

Elleke Van Kraalingen

Retreat locatie

This retreat will take place in Midi-Pyrenees, France. The area has a long and moving history. Amongst other things, you will find prehistoric caves with carvings and stalactites and stalagmites. Apart from that, the Celts also left their traces, as well as the Romans with their thermal baths.

La Borde Blanque is an authentic French country estate situated on the crest of a hill with a magnificent view over the Pyrenees and surrounding countryside. The location offers various opportunities to be together as well as to withdraw for some private space, both indoors and outdoors.

It has a private lakeside beach on the beautiful Lac de Montbel and is on the other sides defined by forest and the river Hers.

The property has a natural spring and bathes in the peace and serenity of the French countryside. You’ll find them on the border of the Aude and Ariège departments.

Nearby places

  • Barcelona - 4 hours
  • Carcassonne - 50 minutes
  • Mediterranean sea - 1.5 hours
  • Montpellier - 2.5 hours
  • Toulouse - 1.5 hours

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

We serve vegetarian food and organic food as much as possible and a major part of our meals is vegan. Our cooks are specialized in all health diets.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Biologisch
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

The unique environment of Borde Blanque offers a wide range of activities. During your free time, you can make beautiful walks along the rivers, through the hills, forests, and mountains with stunning views. La Borde Blanque is directly situated on the lakeside with it’s private beach, where it’s lovely to swim in the crystal clear water. There are facilities in the nearby area to go horse riding, canoeing, or rafting. You can taste the culture of France during a visit to colourful local markets. The area has a long and moving history, which you’ll find back in the old Cathar castles and pittoresque medieval villages.

In de prijs inbegrepen

  • 3 daily vegetarian meals
  • 7 nights accommodation in a spacious and most charming single or double room
  • Coffee, unlimited herbal teas, and snacks
  • Daily meditation sessions
  • Daily yoga classes
  • High quality yoga philosophy and practice
  • 50-hour Yoga Federation partial certificate

Niet in de prijs inbegrepen

  • Additional activities
  • Airfare
  • Airport transportation

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane from Carcassonne Airport (CCF)

Book a flight to Carcassonne Airport (CCF). You make take a taxi or rental car from the airport for about 50 minutes to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Toulouse–Blagnac Airport (TLS)

Book a flight to Toulouse–Blagnac Airport (TLS). You make take a taxi or rental car from the airport for about 1.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Montpellier–Méditerranée Airport (MPL)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 2.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Barcelona–El Prat Airport (BCN)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 4 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
8 dagen / 7 nachten
vanaf --

Beschikbaarheid

Aankomst: zaterdag 21 mei, 2022
Vertrek: zaterdag 28 mei, 2022

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