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Rejuvenating Yoga Retreat Italy

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Join the Kula team in a luxurious yoga retreat on the paradise island of Sardinia. Guaranteed to rejuvenate, the retreat's focus will be on helping you to de-stress completely in a serene and picturesque environment. Enjoy a diverse range of classes including Bikram, Vinyasa and Kula's i.Flo yoga. You will also experience other activities including water sports, spa facilities, and delicious meals that will get your taste buds tingling. This is the perfect gift to yourself this year so book now!


  • Twice daily yoga classes
  • Individual and personalized training
  • One-on-one discussions with facilitators
  • Exploring the beautiful scenery and culture of Sardinia
  • Other surprise activities from the Kula team
  • 6 nights luxury accommodation
  • Daily breakfasts and dinners
  • Free Thalasso & Spa entry

Yoga stijlen

6 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles



You will be accommodated in the Forte Villa Resort. Imagine the exclusive privilege of being able to relax on a white, deserted beach and at the same time having all the comforts and fun you could desire on hand when you want them. This hotel and resort aims to satisfy your impulses, help you discover new distractions, let you live every second with all your senses.

You will have tons of choices when it comes to the rooms. Some have sea views, while others open out onto luxuriant tropical gardens. Some have a terrace or balcony, and others feature a garden patio. Some are near the beach, while others are near the spa. Ultimately, there will be one to exactly meet your needs. The hotel staff is comprised of professionals who live on the island who will offer you a unique and unforgettable take on the island that they love and are proud of.

Forte Village is also close to a large number of cultural, archaeological, and natural sites of interest. The reception personnel can provide you with a list and, with the help of the concierge, a perfect excursion can be especially organized for you. You can hire a car, a jeep, a city bike, or a mountain bike. If you prefer to travel in comfort and style though, the hotel can get you a car with a driver or a yacht with an entire crew.


This yoga retreat will give you six magical days to spend focusing on yourself, your well-being, and health, while having a fun and exciting time immersed in the beauty and wonders of nature. Each day, you will have two yoga classes that will revolve around the styles of the Bikram method, Yin, Vinyasa, or i.Flo, a special program offering from the Kula team.

Relax in a warm and friendly atmosphere right at your doorstep, and enjoy the company of like-minded people who will foster the perfect energy to rest, reconnect, and improve your yoga practice. Individual and personalized attention will be provided to you by the Kula family's fantastic instructors, and each participant will have a one-on-one time to discuss any questions with them.

Sample schedule

Monday evening

  • Yin yoga - Bikram method for 60 minutes


  • Morning Vinyasa yoga
  • Evening Yin yoga - Bikram method for 60 minutes


  • Morning Vinyasa yoga
  • Evening Yin yoga - Bikram method for 60 minutes


  • Morning Bikram method for 60 minutes
  • Evening Vinyasa yoga


  • Morning Vinyasa yoga
  • Kula Sculpt in the afternoon
  • Evening Bikram method for 60 minutes


  • Morning Vinyasa yoga
  • Evening Bikram method for 90 minutes

Retreat locatie

This retreat will take place in the municipality of Pula, in the province of Cagliari, Italy. It is located in the region of Sardinia, the second largest island in the Mediterranean Sea. Sardinia is home to some wonderful secrets and pleasures such as enchanting and breathtaking panoramas, the beauty of immense open spaces, delicious traditional cuisine, and unspoiled nature that dates back to ancient times.


Daily breakfasts and dinners are included in the price of this retreat. After morning yoga sessions, a delectable buffet breakfast will be provided, complete with a stunning view, leaving your taste buds enchanted. Dinner at the hotel will be on a menu-of-the-day style with a couple of choices of well-cooked, tasty dishes featuring fresh local produce and seafood. It will be served with complimentary wine every evening that you will enjoy with great company.

The hotel caters to organic, pescatarian, seafood, and vegetarian diets, and other food specifications upon request. If you wish to eat a more yogic diet during the week or if you have any allergies, please let the Kula team know in advance. During lunches, you will have the opportunity to try nearby restaurants in the area, some of which are within walking distance from the venue.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
  • Zeevruchten
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

If you're feeling adventurous, the Kula team can help you organize a series of activities and excursions at an additional cost. These include water-based activities, sports, cooking classes, wine tours, spa and rehabilitative treatments, gourmet dining experiences, and night life activities. You can also hire a car, a jeep, a city bike, or a mountain bike to tour around. For those who would like more comfortable and stylish transportation, the hotel can get you a chauffeured car or a luxurious yacht.

Spa behandelingen

You can book spa treatments at an additional cost. The Italian school of thalassotherapy was founded at the hotel's spa center, and the treatments are based on the combined action of factors like pleasantly warm temperatures, seawater, and marine mud activated by the sun and by magnesium salt. The latter, together with sodium chloride, gives the water a unique natural saline density found in no other natural water, and possesses exceptional therapeutic properties.

In de prijs inbegrepen

  • 6 nights luxury accommodation
  • 2 yoga classes daily for six days
  • 1 free Thalasso & Spa entry
  • Daily tailored buffet breakfasts and dinners
  • Complimentary wine every evening during dinners
  • One-on-one discussions with facilitators
  • Other surprise activities from the Kula team
  • Personalized training from skilled instructors

Niet in de prijs inbegrepen

  • Airfare costs
  • Airport transfers
  • Lunches
  • Spa treatments
  • Any additional activities, services, or trips


Arrival by airplane

Please book your flight to arrive at Cagliari Elmas Airport (CAG).


  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 14 dagen voor aankomst worden voldaan.
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