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8-Daagse Zen Yoga Retraite in Puerto Plata, Dominicaanse Republiek

  • Lifestyle Holiday Vacation Club, Cofresi, 57000 Puerto Plata, Dominican Republic

8-Daagse Zen Yoga Retraite in Puerto Plata, Dominicaanse Republiek

  • Lifestyle Holiday Vacation Club, Cofresi, 57000 Puerto Plata, Dominican Republic

Meditation and Yoga Retreat Dominican Republic

Koko World Of Yoga Styles invites you to this yoga retreat in The Dominican Republic at the Lifestyle Holiday Resort. Yoga is a practice that will adapt to you - not the other way around. This retreat is specially created to convey the fact that yoga is so much more than just a posture or a perfectly performed asana. Everybody is welcome regardless of skill level even if they have never done yoga before.

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Waarom deze reis?

  • Circus class
  • Daily yoga classes
  • Daily meditation sessions
  • Contemplation with the inner child workshop
  • Gentle introduction to meditation and Tibetan singing bowls
  • Daily breakfast and dinner
  • 7 nights accommodation
  • 7 dagen met instructie
  • Engels
Verberg alles

Welcome to the Lifestyle Holidays Puerto Plata Dominican Republic. Koko World Of Yoga Styles wants to help you have yoga zen experience of a lifetime this is why this unique resort offers an array of accommodations to fit your every travel needs for individuals, yogi, and events. The posh accommodations are flexible and affordable ranging from spacious studios, one and two bedroom suites to luxury bedroom private villas with plenty of space for everyone.

Yoga

Yoga is rather a way of life which is about compassion, mindfulness, and truthfulness. The atmosphere on this retreat is quiet and, except for the daily yoga hours, your time is your own to read, swim, sleep, and enjoy. Much emphasis is placed on healthy, diverse, and fresh food to accompany the experience.

The yoga classes will be suitable for beginners, intermediates, and advanced learners alike which will include basic breathing exercises (pranayama), a series of asanas, sun salutations or Surya namaskar, a deep relaxation using yoga Nidra, and a gentle introduction to meditation and Tibetan singing bowls.

Anyone who would like to have a personal practice, customized to their preferences, will benefit greatly from this experience. Even those who are already on an advanced level (that would like something more challenging than a normal yoga class) can benefit from learning how to live the philosophy of yoga in their daily life.

During this retreat, you will live an experience to harmonize your body and soul. You will totally unwind, let your mind go, and relax while your body immersed in the perfect combination of restfulness and motion-free from external influences. This retreat offers daily yoga practices and interaction with the yoga instructors and like-minded fellow travelers in the incredible picture landscapes.

On the arrival day, you will be welcomed by the yoga instructor and provided with information on the accommodation. You will have daily sunrise and afternoon yoga sessions, spa activities (massages, siestas, hang out on the beach), and evening activities such as sitting by the beach or other entertainment available to you after a long morning with Koko Roman as your personal yoga instructor.

This yoga and spa retreat is also a perfect way for close friends or moms and daughters to truly unwind, relax, and reconnect with each other. Following your yoga sessions, you can relax on a chaise lounge while enjoying a pedicure or having your feet massaged. Or, if you prefer, you can enjoy a soothing full body massage to peel away your stress leaving you wonderfully relaxed.

The activities in this retreat are crafted to meet the needs and desires of your individual group. Generally, Koko World Of Yoga Styles designs this pattern but you can tailor these and feel free to attend, or not, as many of the sessions as you desire.

Schedule

Day 1: Welcome in the paradise

  • 12:00 Arrival starts at the Lifestyle Holidays Puerto Plata Dominican Republic and room assignments
  • 20:30 Welcome dinner
  • 21:30 Rest

Day 2: Live in the present

  • 07:30 Introduction to meditation
  • 08:00 Breakfast
  • 09:30 Yoga flow practice
  • 17:00 Special sunset meditation

Day 3: Balance between taking and giving

  • 07:30 Yoga respiration
  • 08:15 Breakfast
  • 10:00 Yoga respiration
  • 10:30 Introduction to asana balance
  • 12:30 Excursion (yoga on the beach)
  • 17:00 Special sunset meditation

Day 4: Appreciate every day

  • 07:30 Breakfast
  • 08:30 Transfer to the beach
  • 09:00 Introduction to sun salutation
  • 10.30 Contemplation walk and tours
  • 11:30 Return to the hotel
  • 17:00 Special sunset meditation

Day 5: Learn to create your own flow (workshop of basic opening postures)

  • 07:30 Breakfast
  • 09:00 Warm-up sequence
  • 10:30 Standing postures sequence
  • 19:00 Special Tibetan singing bowls meditation

Day 6: Connection with the inner child (workshop intermediate and closing postures)

  • 07:30 Breakfast
  • 09:00 Middle sequence
  • 10:30 Closing sequence
  • 11:30 Flow then to savasana

Day 7

  • 07:30 Empowerment and the best version of myself
  • 08:30 Breakfast
  • 09:00 Full om practice
  • 10:30 Closing
  • Tenika Koko Roman

    Yoga Alliance RYT 500 (Ashtanga Yoga)

    Tenika Kokok Roman Ashtanga Yoga Teacher. CEO of Koko's World Of Yoga. Yoga Alliance 500 RYT registered yoga teacher who specializes in Ashtanga, Vinyasa yoga. She has studied and practiced yoga, meditation, and intuitive arts for seven years in many styles. Koko believes these practices are the greatest gifts one can give to oneself and others.

The Dominican Republic occupies two third of the island of Hispaniola, the second largest island in the Caribbean after Cuba. Located at approximately the same latitude as Hawaii, the Dominican Republic has a temperate tropical climate with pristine and unspoiled beaches and some of the world’s most exciting golf courses.

Peaceful, relaxing, and totally exclusive, Lifestyle Holidays Puerto Plata Dominican Republic has skillfully redefined luxury villa rentals throughout the north coast of the Dominican Republic. Sited atop a majestic sea cliff with an easy stairway to its secluded white sand beach, the sweeping easterly views of the crystal clear bright blue seas will inspire you.

Activiteiten
  • Diving
  • Gym
  • Hot tub / Jacuzzi
  • Kayaking
  • Kitesurfing
  • Massage
  • Rock climbing
  • Sauna
  • Scuba diving
  • Shopping
  • Snorkeling
  • Spa
  • Stargazing
  • Surfing
  • Swimming
  • Swimming pool
  • Table tennis
  • Tennis court
  • Whale watching
Algemeen
  • Bar
  • Beach
  • Café
  • Lobby
  • Lounge
  • Mini bar
  • Night club
  • Poolside bar
  • Restaurant
Diensten
  • Baby sitting
  • Car rental nearby
  • Internet access
  • In-room dining
  • Medical assistance
  • Room cleaning
  • Tour assistance
  • Wedding

Healthy breakfast and relaxing dinner are included in the price and will be served daily for you. Meal plans are designed to provide you with all of your food and non-alcoholic beverages throughout your stay. Koko World Of Yoga Styles will try to do all required shopping and all food preparation for you!

The menus are as varied as the palette of the island allows; fresh organic fruits, fresh local seafood, vegetarian, and pure vegan diet. The villa's chef is an incredible talent who prepares your complete breakfast and exquisite dinners. All meals are served in restaurant, family, or buffet style (depending on the size of the group and your wishes).

Naturally, Koko World Of Yoga Styles will do everything they can to accommodate special dietary requirements to every extent possible. Please notify them in advance of any requirements or special selections you may have.

  • Arrange city tours
  • Experience Dominican's nightlife
  • Explore with ATV
  • Deep sea fishing
  • Family basketball or bocce ball
  • Golfing
  • Horseback riding
  • Monkey jungle zip line
  • Play ping-pong table
  • Play tennis
  • Relax with live music
  • Ride bicycles
  • Scuba diving or snorkeling
  • Shopping
  • Stargazing
  • Sunbathing
  • Try jeep safari
  • Visit 27 waterfalls
  • Visit Caliente Caribe
  • Visit local beaches and have beach bonfire
  • Visit ocean world adventure park
  • Whale watching
  • Whitewater rafting
  • Windsurfing or kiteboarding

Massages and spa treatments are available for an extra fee.

Yin Yang Spa

Yin Yang Spa believes that wealth can be measured by a person’s health and wellness. At Lifestyle, they have the perfect environment to increase your net worth. Welcome to a world of pampered luxury where your mind can relax right along with your body as they provide an array of spa services targeted to increase your strength and oxygen levels while decreasing harmful toxins and stress. All of the services are done in an inviting environment with professionally trained staff.

Yin Yang Health and Wellness Spa

Created with the mystic energy of an Asian temple in mind, Yin Yang spans the globe to bring you the best of eastern style massage techniques, blended with the warmth of the Caribbean culture, blended into a unique experience of indulgence and relaxation. Yin Yang offers the following treatments: seaweed body wraps, body scrubs, massages, facials, aromatherapy, and other services for both women and men wanting to look and feel their best. Catering to both men and women, this facility houses shower, sauna, and health club facilities as well.

  • 7 nights accommodation
  • Circus class
  • Daily breakfast and dinner
  • Daily yoga classes
  • Unlimited gym and fitness center use
  • Airfare
  • Airport transfers
  • Massages or treatments
  • Nutritional counseling and specialized meal plan
  • One on one training or yoga classes
  • Supplement regiment
  • Tip driver

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP).

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.