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Join Karen and Cathy for a wellness yoga retreat in Malaga, Spain, nestled up in the tranquil mountains of Andalusia where you can relax and enjoy a vacation full of activities and fun. You will not want to go back home, but when you do, you will notice the difference in how you feel about yourself and about your life! Don't miss this chance to empower yourself!
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The accommodation is at Molino del Rey Villa with a maximum capacity of 20 guest beds in en-suite, luxury accommodation with balconies, warm or cold air-conditioning, superbly comfortable mattresses, ceiling fans, tea making facilities, safes, hair dryers, alarm clocks, and electric blinds. Twin and double rooms are available for booking.
This retreat is perfect for anybody who wants to enjoy a stress free, fun-filled, wellness holiday. Yoga teacher Karen is not a gymnast or a dancer and is therefore not particularly bendy but has experienced the benefits of yoga in her life and would love to share this positivity with you. Cathy, also a trained yoga teacher and fitness professional, has over 20 years experience in body work and runs successful massage therapy courses in both London and Brighton. Not only will you feel fit and and well during and after this week, you are guaranteed to have a lot of fun!
During this retreat, everything is optional for you to do. You can choose to join in the included activities. There will be running in the morning with Cathy if you enjoy running for an early morning jaunt. After this, you will have a yoga class in the shala before you have brunch.
Mid-morning, you will have massage workshops daily and after that you will have free time to explore, write, paint, go on an excursion, or whichever activity that strikes your fancy.
In the early evening, you will have meditation sessions followed by a scrumptious vegetarian dinner. You may purchase alcoholic beverages via an honesty bar. Evening activities will continue in the cave with sound bath, Nidra yoga, chanting, or games. Your fun is guaranteed!
Karen is a qualified teacher with the British Wheel of Yoga and runs regular classes in Lewes. She also offers workshops locally and retreats in beautiful places abroad. She also teaches Pregnancy yoga.
Cathy is a highly qualified and experienced therapist and tutor having started her healing journey over 20 years ago. Specializing in myofascial release (the John F. Barnes approach) and cranio-sacral therapy (in Upledger Institute), Cathy offers treatments to reduce pain and trauma while integrating health and wellbeing.
The retreat will be held in Malaga, Spain.
|Activiteiten ||Algemeen ||Diensten|
The price of the retreat includes daily brunch and dinner. Delicious, healthy meals, typically vegetarian in nature will be prepared in a restaurant that seats up to 22 people. Glass curtains ensure privacy, but lend to beautiful views of the green valley. You will find a TV and a lounge here, with free Wi-Fi.
It is a perfect place to gather and discuss the day’s activities over a drink or two! Wine, beer, and soft drinks are available via an honesty bowl payment system. Snacks and hot drinks are available throughout your stay at no extra charge.
Daily massage workshops will allow you to practice techniques on each other. Additional spa treatments are available at an extra fee. There is a sauna on site.
Please book your flight to arrive at Malaga Airport (AGP). Transfer to and from this airport is available upon request.
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