8-Daagse Sapkuur en Yoga Retraite in Goa, India

Detox and Yoga Retreat Goa

Deze pagina is nog niet volledig vertaald naar het Nederlands. Momenteel wordt hier aan gewerkt.

The detox retreat helps you to cleanse and purify the body and mind, eliminating toxins that have stored up in your cells from a lifetime of bad habits. You will take part in daily yoga and nutrition classes and practice meditation. Professional and experienced nutrition advisors and massage therapists will be on hand for personal consultations and relaxing treatments to support you throughout the fasting process.

Maak kennis met de instructeurs

Helen
Lees meer

Highlights

  • Nutrition classes
  • Daily evening meditation
  • Daily Hatha yoga classes
  • 7 nights accommodation
  • Juices and soup
  • Daily meals

Yoga stijlen


7 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

AuraSpa Goa is a luxury boutique retreat built in 2017 nestled in an ascending forest landscape with untouched natural habitat. All rooms have their own private balcony and the private suites even have their own private plunge pools. Aura has a purpose-built spa with several treatment rooms, and well-trained Indian and European therapists. It is located less than a kilometer from the nearby beach of Mandrem with its long stretches of sand. At Aura there is lush green vegetation everywhere you look and plenty of places to relax and unwind.

Programma

Sample schedule

  • 08:30 Yoga (gentle Hatha practice)
  • 10:00 Fresh fruit or vegetable juice
  • 12:30 Nutrition and healthy eating class
  • 14:00 Fresh fruit or vegetable juice, or coconuts; afternoons free to explore, swim, have massages and treatments, or just rest
  • 18:00 Restorative yoga
  • 19:00 Vegetable broth
  • 19:30 Evening discussion, movie or meditation

How does juice fasting work?

Most people subject their bodies to harmful lifestyles and diets that inhibit the body's ability to cleanse and heal. Eating a poor diet of processed foods clogs up the digestive system with waste materials and prevents our bodies from absorbing vital nutrients, which can lead to health problems over time.

Fasting allows an incredibly effective cleansing process to take place in the body that reaches down to each and every cell and tissue. All your organs receive a well-deserved rest and a much-needed clear out. After 24 hours of not eating, the energy used for digestion is redirected towards clearing out waste matter, dead and damaged cells, blood gas, microbes, parasites and other toxins from your system. Without the chemical interference of stimulants like caffeine, nicotine, sugar and alcohol, your body is able to find a better natural balance.

A professional nutritional adviser will support you throughout the fasting process. During the fast you will consume organic fruit and vegetable juices, young tender coconuts, barley grass, moringa and vegetable broth to provide you with the vitamins and minerals you need to nurture your body, and detoxifying herbs will aid in the cleansing process. Psyllium husks will provide cleansing bulk and help stave off physical hunger.

Self-administered enemas are done twice daily to help the body to eliminate toxins. Daily yoga is complemented by fun and informative classes on nutrition and healthy eating, sustainable living, meditation and happiness.

Please note: Fasting is not safe for people who are very underweight, clinically obese, pregnant, diabetic, suffering from kidney disease or certain cancers. Please contact Jiva Healing if you have any concerns about your health that you would like to discuss further before arrival.

Instructeurs

Helen Noakes
Co-director of the Yoga Health Mandala and founder of HN Chavutti Massage Training, Helen hosts YTTs, intensives and seminars in India, Europe, Scandinavia and the USA. Her passion is sharing Scaravelli yoga that has brought many gifts and learnings to her life. Scaravelli inspired yoga is revolutionary and offers inspiring tools to deepen whatever style of Hatha yoga you practice. You will be guided into a beautiful journey of waves and spirals into your spine which can lead into a slow and safe release of tension as well as a new and profound learning of experiencing movement.

Retreat locatie

The Indian state of Goa is located on the western side of the Indian subcontinent, on the Arabian Sea. Goas coastline measures 125 kilometers and its golden sandy beaches cover not less than 85 km making it an ideal destination for beach lovers everywhere. Goa was a Portuguese colony from 1510 until 1961, giving it a unique blend of Christian and Hindu architecture and culture.

In addition to its many beautiful beaches and incredible sunsets, Goa is home to wildlife sanctuaries, over 400 different species of birds, market towns, designer shops, and a famous flea market which attracts sellers from many parts of India and the world.

Wat er te doen is

  • Explore the stunning beaches
  • Indulge in massage
  • Visit the local markets

In de prijs inbegrepen

  • 7 nights accommodation with ensuite bathroom
  • All juices, coconuts, soups, herbs and supplements needed for the detox
  • Twice daily yoga classes
  • Once daily nutrition classes

Niet in de prijs inbegrepen

  • Flights and transfers
  • Massages and treatments

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 45 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 21 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
8 dagen / 7 nachten
vanaf --

Beschikbaarheid

Aankomst: zaterdag 2 februari, 2019
Vertrek: zaterdag 9 februari, 2019

Selecteer jouw pakket:

Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.

Waarom kiezen voor BookYogaRetreats.com?

Gegarandeerd de beste prijs
6837 yoga retreats wereldwijd
Vriendelijke en snelle klantenservice
Voor ieder budget wat
Blijf op de hoogte! Meld je aan voor onze nieuwsbrief om het laatste nieuws en speciale aanbiedingen te ontvangen.
Served by www02 - 8005