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Blissful Yoga Retreat Panama

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Imagine yoga sessions twice a day overlooking the ocean, lazy afternoons with great conversation followed by a walk on the beach, a book, or a nap in a hammock, sailing the tepid and blue Caribbean, and paddle boarding in its the gorgeous turquoise waters. These are what you can look forward to, and so much more, in this holiday with Jessica Bellofatto Yoga. Pack your bikini and some sunscreen and get ready for a Thanksgiving week vacation that is way better than any turkey dinner.

Hoogtepunten van de retreat

  • Daily yoga sessions
  • Guided city tour of Casco Antiguo
  • Group catamaran sail and snorkel
  • Guided nighttime beach walk to watch the turtles lay eggs
  • Group flights from Panama City to Bocas del Toro
  • Two delicious daily meals
  • 7 nights accommodation
  • Airport transfers

Yoga stijlen

7 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles


You will be accommodated at the Island Plantation Hotel in Bocas Del Toro for five nights. Get ready for island-style barefoot elegance. Each room was designed and decorated with natural comfort in mind. All rooms have gorgeous open-air bathrooms, pool-facing front patios, overhead fan for evening comfort (though the ocean breezes will keep you cool), and a zen style that eases you into "island time".

Many rooms have one king-sized and one twin bed and private bathrooms, while the one upstairs suite shares a bathroom between two rooms with the trade off of a porch with hammock, and amazing ocean and monkey-dwelling tree views.

This retreat also includes two overnight stays at the Bristol Hotel in Panama City during the arrival day and the final retreat night before departing from Panama. This boutique luxury hotel polishes your island time with all of the comfort and amenities you can expect such as delicious food, amazing spa, and luxuriously appointed rooms. Enjoy top notch service and all the flavors of Panama City right outside your door.

JBYoga Yoga Holiday in Panama Program

During this retreat, you can expect vigorous and transformational yoga sessions in the mornings, with a strong emphasis on alignment and correct bio-mechanics. There will be a total of six morning yoga sessions, as there will be none for the arrival and departure days. During the later part of each day, you will experience sweet, mellow, and restorative yoga sessions that will allow your body to recover from the day's adventures and activities.

Sample itinerary

Typical arrival into Panama City

  • Arrive into Panama City with transfers to the hotel
  • Guided tour of Casco Antiguo
  • Welcome dinner in a Casco Antiguo restaurant
  • Time to get ready for the next day’s flight to Boca del Toro

Typical retreat day

  • Light and easy morning nourishment (coffee, tea, granola, and fruit)
  • Morning yoga session
  • Breakfast
  • Personal free time
  • Available group activities
  • Evening yoga
  • Delicious evening dinner with new friends and amazing sunset views

Typical return to Panama City

  • Fly out of Bocas del Toro and return to Panama City
  • Time to relax, souvenir shopping, and city exploration
  • Final group dinner, hugs, and goodbyes before next day’s departure home


A guided and walking city tour of Casco Antiguo (a UNESCO World Heritage Site), catamaran sail and snorkel group trip, and guided nighttime beach walk to watch the turtles lay eggs or to watch the babies head out to sea (seasonal) are included in the price of this retreat. You will also have a group flight to reach your accommodation in Bocas del Toro from Panama City.


Jessica Bellofatto
Jivamukti Yoga School (Jivamukti Yoga)
Jessica has been practicing yoga for 24 years. She started at the original Jivamukti Yoga Studio in East Village, New York. She completed her 500-hour training in 1997 at the Jivamukti Yoga School under the guidance of Sharon Gannon and David Life. She spent many hours studying the Anusara, Iyengar, and Ashtanga styles and is currently pursuing certification in Ashaya yoga, which sprouted from Anusara, with Todd Norian. Jessica is also a triathlete, an avid surfer, and the owner of KamaDeva Yoga.

Retreat locatie

This retreat will take place in the Isthmus of Panama, which is home to some of the purest natural beauty in Latin America. This location has dense tropical rainforests, wide savannas, coral reefs bursting with aquatic life, and delightfully-deserted beaches. The latest idyllic spot to emerge on travelers’ lists is Bocas del Toro, an archipelago made up of nine islands and hundreds of cays and islets.

This small island community is the perfect paradise to deepen your yoga practice, relax, sail, surf, explore, and stargaze. Get ready to hit the local and much-envied clear Caribbean waters of Panama.


All delicious daily breakfasts and dinners are included in the price of this retreat. Your welcome dinner will be held at a restaurant in the Casco Antiguo area.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

If you're feeling adventurous, Jessica Bellofatto Yoga can help you arrange additional activities or excursions at an additional cost, examples of which include surfing classes or stand-up paddle (SUP) yoga sessions.

In de prijs inbegrepen

  • 6 morning yoga sessions
  • 7 evening yoga sessions
  • 7 nights accommodation
  • Airfare to Bocas del Toro from Panama City
  • Catamaran sailing and snorkeling group trip
  • Daily breakfasts and dinners
  • Guided and walking city tour of Casco Antiguo
  • Guided nighttime beach walk to view turtles
  • Transfer from and to Albrook "Marcos A. Gelabert" International Airport (PAC)
  • Transfer from and to Tocumen International Airport (PTY)
  • Welcome dinner in a Casco Antiguo restaurant

Niet in de prijs inbegrepen

  • Airfare to Panama
  • Alcoholic beverages
  • Any additional activities, excursions, or services
  • Highly-recommended travel insurance
  • Lunches
  • Souvenirs and other personal expenses
  • Stand-up paddle yoga sessions
  • Tips and gratuities
  • Transportation to Panama City on arrival day


Arrival by airplane

Please book your flight to arrive at Tocumen International Airport (PTY). Transfer from and to the airport is included. Jessica Bellofatto Yoga will pick you up from the airport.


  • Jouw reservering wordt volledig terugbetaald als deze wordt geannuleerd vóór de dag van aankomst.
  • De rest van de betaling moet worden voldaan bij aankomst.
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