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This retreat offers body and soul a metaphorical hug. Accessible to all levels, neurogenic yoga is a revolutionary technique in trauma healing and stress reduction. This practice combines yoga asana and pranayama with reactivation of the body’s natural, therapeutic shaking response to restore the body to wholeness. Guided meditations, candlelit restorative yoga, and therapeutic yoga Nidra blend beautifully with this deeply nourishing practice.
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Situated in beautiful Dartmoor national park, East Down is a spiritual and well-being retreat center. East Down's deliciously comfy accommodation in the beautiful historic thatch offers new high-quality facilities blended into the old charm of this wonderful building. Each room is named and decorated with the color of one of the elements, earth, air, fire, and water.
The earth bedroom has two very comfortable divan beds with luxury mattresses. The air and the fire bedroom has three very comfortable divan beds with luxury mattresses and one platform bed reached by climbing a fixed ladder for each. The water bedroom has two very comfortable divan beds with luxury mattresses.
The ground floor bedroom has one single very comfortable divan bed with luxury mattress and an additional roll-away bed. There is one double bedroom with double sofa bed. Subject to availability, you have the option to pay a single room supplement. There is a communal dining room and quiet meditation room. All along with the yoga studio, located in a fabulous space in the converted barn enjoy the same breathtaking views.
You are invited to dip your toe into the retreat, enjoying as much as feels right for you, or you may choose to simply dive in. You are free to enjoy the peace and tranquility of this beautiful haven through walks over the stunning countryside on your own or through a guided wandering or you might choose to meet yourself on a hill and be still.
Jo's journey began in 2006 with her own search to restore and recover. She had been supporting her son Matt’s journey through the special education system, who had autistic spectrum difficulties. Jo got lost between bureaucracy and overwhelm and needed to find herself again to feel better. Her search began. In researching therapies that would support both her son’s and her healing journey, she gathered a tool kit of practices that offer powerful release from emotional stress, physical stress, and trauma, safely and effectively. She has found all these tools personally healing.
The beautiful breathing space of East Down's historic thatched retreat is atop the rolling Devon hills on the edge of Dartmoor. Take in the breathtaking views in every direction. Spot the diverse wildlife including the wild deer free to roam their home landscape. This is a place of deep tranquility and soothing energy.
You will enjoy freshly, lovingly produced food prepared from home-grown ingredients. All the food will be vegetarian organic or produced in an ecologically considered way and seasonal. The inspiration comes from traditional foods from around the world including Latin American food, Middle Eastern mezze style salads, Indian, and Asian.
Afternoon tea will be served with home-made cake or selection of home made biscuits. These may include chocolate and beetroot cake, carrot cake, honey biscuits, or lavender biscuits.
Please book your flight to arrive at Exeter International Airport (EXT). Transfer from and to this airport is available upon request.
Please book your train to arrive at Exeter Saint Davids. The retreat's venue is approximately 20 minutes away by car.
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