8-Daagse Zomer Lichaam, Herlaad, en Yoga Retraite in Cabarete, Dominicaanse Republiek

  • Cabarete, Puerto Plata, Dominican Republic

8-Daagse Zomer Lichaam, Herlaad, en Yoga Retraite in Cabarete, Dominicaanse Republiek

  • Cabarete, Puerto Plata, Dominican Republic

Peaceful Yoga Retreat Dominican Republic

Island Fitness Vacations offers you a holiday, a body, mind, and soul rejuvenation, as well as an educational experience that will energize you. Imagine you wake up to the sound of the ocean and breathe in the clean fresh air. During this tour, you will work out to make yourself healthier, of course with guidance from well-experienced instructor. Enjoy the vacation, have fun, and be fit!

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Waarom deze reis?

  • Daily yoga session
  • Daily morning hike or run
  • Everyday training and fitness sessions
  • Daily breakfast, lunch, and dinner
  • 7 nights' accommodation
  • Beach front location
  • 7 dagen met instructie
  • Engels
Verberg alles

The beachfront accommodation is comprised of 12 x 2 bedroom apartments. You can share a room to keep the budget down. The apartments are suitable for families and non-training friends or partners to join the vacation.

Every day will be different and guests will enjoy a variety of fun classes, hikes, activities, workshops, and more. You are going to be busy, your days will be filled with fun classes, excursions, healthy meals, and workshops. Down time can be spent around the private pool, soaking tired muscles in the hot tub, enjoying your ocean view balcony or enjoying an optional massage or other therapy.

The week can be as relaxing or as action-filled as you need. Island Fitness Vacations will determine the best program for you after your pre-retreat consultation to ensure you get the right balance of rest, action, fun, and education. You are welcomed to participate in as many or as few activities as they like. Your retreat can be a yoga and relaxation week, a boot camp or a detox.

Typical daily schedule

  • 08:15 Morning hike or run: Enjoy the calm and coolness of the morning with a guided group run or an invigorating hike.
  • 09:15 Breakfast time: Enjoy a healthy scrumptious breakfast to fuel up for the day ahead.
  • 10:00 Training session: It is workout time. Your first session might be circuits, abs, boxercise, or 3D training.
  • 12:00 Lunch and relax break: Take a break, enjoy a healthy lunch and chill around the pool or hang out on your balcony.
  • 14:00 Get motivated: It’s time to get active again. This time, you'll have interval training and get ready to sweat those pounds away in a fun class.
  • 15:30 Games session: You must be tired by now. This is your last big session of the day. Just think about all those calories burned and the inches you are losing. Your last session is likely to be a games session. Get back to those school days when running around used to be fun.
  • 17:00 Stretch it out: Relax tired muscles with some yoga and stretching to unwind from the day.
  • 19:30 Refuel and relax: Enjoy a well-deserved dinner and find time to read, have a massage, go to bed early, or just relax in the lounge.
  • Victoria Holmstock

    Victoria has been helping people transform their lives for 15 years and knows how to encourage, support, and motivate you to get the most from your stay and beyond. Her online training programs have been followed successfully by more than 200,000 students.

  • Daniella Wood

    Daniella is the lead coach and will oversee your fitness program ensuring that your experience is fun, challenging, and appropriate for your level. Daniella has coached hundreds of men and women and is a weight loss transformation expert.

  • Emma Robertson

    Author and creator of Healthy Sexy Happy, Emma Roberston is Island Fitness Vacations' nutrition, health, and weight loss coach. With over 15 years experience creating nutrition programs and coaching clients, you are indeed in an expert hand.

The location is a secluded beachfront complex just 20 minutes from lively Cabarete but far enough away to help you resist temptation.

The food is designed to maximize your results whilst being filling, nutritious, and locally sourced. You will enjoy educational workshops to help you get to the bottom of what really is a healthy diet and how you can fit healthy eating into your lifestyle.

  • Daily meditation
  • Explore monkey village
  • Horse riding
  • Kite surfing
  • Massage
  • Spa
  • Trip to the 27 waterfalls
  • Zip lining
  • 7 nights' accommodation
  • Daily yoga session
  • Full board healthy meals
  • Full wellness program
  • Airport transfers
  • Laundry service
  • Optional excursions
  • Optional extras
  • Private consultations
  • Spa treatments

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP), Comodoro Arturo Merino Benítez International Airport (SCL), or Las Américas International Airport (SDQ). Transfer from and to these airports are available upon request.

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 58 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.

Testimonials

  • Beoordeling van Joanne Huddart

    "My passion for yoga has developed so much so that I started a teacher training course earlier this year as I believed everyone should be prescribed a yoga practice! Vicky was definitely my inspiration for doing so, so thank you!"

    Island Fitness Vacations website, aangepast

  • Beoordeling van Scott Gaule

    "My wife has had a positive experience at Vicky's boot camp and decided to sign me up. It was one of the best presents I've received as an adult. I regained a level of fitness that I hadn't experienced before for years. I lost a couple of inches off my waist, and generally feel more invigorated. Looking back, I made these changes because I was ready to. But that was only half the story. The sessions are fun and varied, you never lose interest and everyone is made to feel like they are achieving something special."

    Island Fitness Vacations website, aangepast

  • Beoordeling van Vicky Sneade

    "I was a rut, just sitting in front of the TV and eating foods that were piling on the pounds. I thought that I would NEVER be able to exercise. I was worried about attending because I thought the other people would be so fit, and I wouldn't be able to keep up, and therefore feel inadequate. However, it was the total opposite. I was totally surprised at how quickly it raised my confidence. I have become more health conscious and started to watch what I am putting into my body, I met some lovely people who have motivated me, and I never thought I would be saying this but I have also had a good laugh along the way, and now enjoy exercise. Thanks to Vicky and her team, I feel so much healthier, lighter, and have a strong desire to keep it up."

    Island Fitness Vacations website, aangepast

Liverpool, United Kingdom

Island Fitness Vacations gelooft dat yoga, afslanken en fitness resultaten plezierig en betaalbaar moeten zijn, nooit intimiderend en altijd duurzaam.

vanaf --

8 dagen / 7 nachten

Pricing information

Additional guests are welcome for no extra charge to join you up to the maximum occupancy of your accommodation selection (up to 3 guests). The prices below include training and meals for guests who want to participate. They are also welcome on a room-only basis (free), a meals-only package (200 USD per person per week), or meals and wellness program package (500 USD per person per week).

Selecteer aankomstdatum:
Vertrek:
zondag 22 april, 2018
Vertrek:
zondag 22 april, 2018
(8 dagen / 7 nachten)

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