8-Daagse Afslank, Fitness en Yoga Retreat in Cabarete, Dominicaanse Republiek

Every day will be different and guests will enjoy a variety of fun classes, hikes, activities, workshops, and more. You are going to be busy, your days will be filled with fun classes, excursions, healthy meals, and workshops. Down time can be spent around the private pool, soaking tired muscles in the hot tub, enjoying your ocean view balcony or enjoying an optional massage or other therapy.

The week can be as relaxing or as action-filled as you need. Island Fitness Vacations will determine the best program for you after your pre-retreat consultation to ensure you get the right balance of rest, action, fun, and education. You are welcomed to participate in as many or as few activities as they like. Your retreat can be a yoga and relaxation week, a boot camp or a detox.

Typical daily schedule

• 08:15 Morning hike or run: Enjoy the calm and coolness of the morning with a guided group run or an invigorating hike.
• 09:15 Breakfast time: Enjoy a healthy scrumptious breakfast to fuel up for the day ahead.
• 10:00 Training session: It is workout time. Your first session might be circuits, abs, boxercise, or 3D training.
• 12:00 Lunch and relax break: Take a break, enjoy a healthy lunch and chill around the pool or hang out on your balcony.
• 14:00 Get motivated: It’s time to get active again. This time, you'll have interval training and get ready to sweat those pounds away in a fun class.
• 15:30 Games session: You must be tired by now. This is your last big session of the day. Just think about all those calories burned and the inches you are losing. Your last session is likely to be a games session. Get back to those school days when running around used to be fun.
• 17:00 Stretch it out: Relax tired muscles with some yoga and stretching to unwind from the day.
• 19:30 Refuel and relax: Enjoy a well-deserved dinner and find time to read, have a massage, go to bed early, or just relax in the lounge.

The location is a secluded beachfront complex just 20 minutes from lively Cabarete but far enough away to help you resist temptation.

The food is designed to maximize your results whilst being filling, nutritious, and locally sourced. You will enjoy educational workshops to help you get to the bottom of what really is a healthy diet and how you can fit healthy eating into your lifestyle.

• Daily meditation
• Explore monkey village
• Horse riding
• Kite surfing
• Massage
• Spa
• Trip to the 27 waterfalls
• Zip lining

• 7 nights' accommodation
• Daily yoga session
• Full board healthy meals
• Full wellness program

• Airport transfers
• Laundry service
• Optional excursions
• Optional extras
• Private consultations
• Spa treatments