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8-Daagse Afslank, Fitness en Yoga Retreat in Cabarete, Dominicaanse Republiek

Peaceful Yoga Retreat Dominican Republic

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Island Fitness Vacations offers you a holiday, a body, mind, and soul rejuvenation, as well as an educational experience that will energize you. Imagine you wake up to the sound of the ocean and breathe in the clean fresh air. During this tour, you will work out to make yourself healthier, of course with guidance from well-experienced instructor. Enjoy the vacation, have fun, and be fit!

Hoogtepunten van de retreat

  • Daily yoga session
  • Daily morning hike or run
  • Everyday training and fitness sessions
  • Daily breakfast, lunch, and dinner
  • 7 nights' accommodation
  • Beach front location

Yoga stijlen


8 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles

Accommodatie

The beachfront accommodation is comprised of 12 x 2 bedroom apartments. You can share a room to keep the budget down. The apartments are suitable for families and non-training friends or partners to join the vacation.

Island Fitness Vacations Dominican Republic Yoga Retreat Program

Every day will be different and guests will enjoy a variety of fun classes, hikes, activities, workshops, and more. You are going to be busy, your days will be filled with fun classes, excursions, healthy meals, and workshops. Down time can be spent around the private pool, soaking tired muscles in the hot tub, enjoying your ocean view balcony or enjoying an optional massage or other therapy.

The week can be as relaxing or as action-filled as you need. Island Fitness Vacations will determine the best program for you after your pre-retreat consultation to ensure you get the right balance of rest, action, fun, and education. You are welcomed to participate in as many or as few activities as they like. Your retreat can be a yoga and relaxation week, a boot camp or a detox.

Typical daily schedule

  • 08:15 Morning hike or run: Enjoy the calm and coolness of the morning with a guided group run or an invigorating hike.
  • 09:15 Breakfast time: Enjoy a healthy scrumptious breakfast to fuel up for the day ahead.
  • 10:00 Training session: It is workout time. Your first session might be circuits, abs, boxercise, or 3D training.
  • 12:00 Lunch and relax break: Take a break, enjoy a healthy lunch and chill around the pool or hang out on your balcony.
  • 14:00 Get motivated: It’s time to get active again. This time, you'll have interval training and get ready to sweat those pounds away in a fun class.
  • 15:30 Games session: You must be tired by now. This is your last big session of the day. Just think about all those calories burned and the inches you are losing. Your last session is likely to be a games session. Get back to those school days when running around used to be fun.
  • 17:00 Stretch it out: Relax tired muscles with some yoga and stretching to unwind from the day.
  • 19:30 Refuel and relax: Enjoy a well-deserved dinner and find time to read, have a massage, go to bed early, or just relax in the lounge.

Instructeurs

Victoria Holmstock
Victoria has been helping people transform their lives for 15 years and knows how to encourage, support, and motivate you to get the most from your stay and beyond. Her online training programs have been followed successfully by more than 200,000 students.
Daniella Wood
Daniella is the lead coach and will oversee your fitness program ensuring that your experience is fun, challenging, and appropriate for your level. Daniella has coached hundreds of men and women and is a weight loss transformation expert.
Emma Robertson
Author and creator of Healthy Sexy Happy, Emma Roberston is Island Fitness Vacations' nutrition, health, and weight loss coach. With over 15 years experience creating nutrition programs and coaching clients, you are indeed in an expert hand.

Retreat locatie

The location is a secluded beachfront complex just 20 minutes from lively Cabarete but far enough away to help you resist temptation.

Unieke kenmerken

Activiteiten

  • Gym
  • Kitesurfen
  • Massage
  • Mountain biking
  • Pilates
  • Spa
  • Stand up paddle boarding
  • Sterren kijken
  • Surfen
  • Binnenzwembad
  • Zip lining

Algemeen

  • Balkon
  • Barbecuefaciliteiten
  • Strand
  • Eetruimte
  • Tuin
  • Lounge
  • Meditatietuin
  • Meertalig personeel
  • Terras
  • Yogadek
  • Yoga shala

Diensten

  • Wisselkantoor
  • Gratis flesje water
  • Gratis parkeren
  • Internettoegang
  • Wasserij

Eten

The food is designed to maximize your results whilst being filling, nutritious, and locally sourced. You will enjoy educational workshops to help you get to the bottom of what really is a healthy diet and how you can fit healthy eating into your lifestyle.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Algemeen (gewoonlijk inclusief vlees en vis)
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Daily meditation
  • Explore monkey village
  • Horse riding
  • Kite surfing
  • Massage
  • Spa
  • Trip to the 27 waterfalls
  • Zip lining

In de prijs inbegrepen

  • 7 nights' accommodation
  • Daily yoga session
  • Full board healthy meals
  • Full wellness program

Niet in de prijs inbegrepen

  • Airport transfers
  • Laundry service
  • Optional excursions
  • Optional extras
  • Private consultations
  • Spa treatments

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Gregorio Luperón International Airport (POP), Comodoro Arturo Merino Benítez International Airport (SCL), or Las Américas International Airport (SDQ). Transfer from and to these airports are available upon request.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 58 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
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