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3-Daagse Verjongende Meditatie en Yoga Retreat in Chiang Mai, Thailand

Yoga, Meditation and Personal Development in Chiang Mai, Thailand

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Nowadays, more than ever, it is essential to focus and relax. Indeed, many health problems come from a poorly managed stress. The modern food industry causes a total imbalance, which results in the world suffering from many diseases and disorders today.

The Gerber Institute courses allow to reconcile with oneself, to take a step back and measure things at their fair value. Thailand offers beautiful landscapes and sunshine. Civility and friendliness of local people participate in the smooth running of stays. Participants enjoy both comfort and an unspoiled nature. The interaction between various practices and an energizing environment gives amazing results.

Hoogtepunten van de retreat

  • Daily yoga classes
  • Daily fitness and meditation sessions
  • Walks, excursions
  • Transfer from and to the airport included
  • Fruit juice, brunch and dinner daily
  • 2 nights accommodation

Niveau

  • Beginner
  • Half gevorderd

Yoga stijlen


2 instructiedagen in het Frans
De organisator spreekt: Engels, Thais, Frans
De maximale groepsgrootte is 20

Luchthaventransfer inbegrepen:Chiang Mai International Airport

Verberg alles

Accommodatie

You will stay at the Kaomai Lanna Resort in Chiang Mai. This resort is made for nature lovers. It is located on the road leading to Doi Inthanon, the highest point in the country. It offers calm, tranquility and numerous excursions.

Three types of rooms are available, all carefully decorated. The furniture is made from teak and the rooms are decorated with care. The hotel has a swimming pool, a yoga room, a massage room and a cooking space.

Gerber Institute Yoga Week-End in Chiang Mai Program

Friday

  • Reception and installation
  • Presentation of the retreat

Saturday

  • Breakfast
  • Yoga, meditation
  • Free time
  • Vegetarian lunch
  • Excursion
  • Awakening of the body and mind
  • Vegetarian dinner, sharing and discussion

Sunday

  • Breakfast
  • Yoga, meditation
  • Free time
  • Vegetarian lunch
  • Personalized physical exercise
  • Debriefing
  • Return

Excursies

  • Visit of the village where handmade paper used to be produced
  • Visit of Wiang Tha Karn, the ancient city built in the 18th century under the reign of Haripunchai
  • Visit of the 'Big Buddah Temple'
  • Visit of the Museum of dolls and handmade porcelain dolls factory

Instructeurs

Christian Gerber
Christian Gerber is a coach specializing in emotional and couple problems. You will be able to benefit from its great experience and its powerful techniques. Founder of Training Psi, he trained many instructors in Canada. Training Psi is a process of mental activation based on concentration, imagination and visualization. The results are fast, efficient and lasting. He saved thousands of couples. It can work with both partners or individually. Specialist of the domain sentimental also proposes effective techniques to manage a rupture, or to attract the soul mate.
Sirirat Yamkham
Sirirat Yamkham, dite Siri, fut initialement formée en qualité de professeur avec Yoga Lanna à Chiangmai, en Thaïlande. En 2014, elle a continué à étudier avec Simon Low et l’académie de Yoga du Royaume-Uni à Samahita, Koh Samui. Elle a été professeur de yoga à résidence au centre internationalement connu et renommé, Kamalaya, le Sanctuaire du Bien-être. Aujourd’hui, elle enseigne à Chiang Mai. Les cours de Siri sont inspirants, structurés et plaisants. Son savoir- faire, sa gentillesse et son sens de l’humour font d’elle un professeur recherché. Elle est reconnue par Yoga Alliance USA.

Retreat locatie

This yoga course will be held in Chiang Mai, Thailand.

Unieke kenmerken

Activiteiten

  • Kooklessen
  • Fietsen
  • Massage
  • Buitenzwembad

Algemeen

  • Concierge receptie
  • Tuin
  • Lobby
  • Bagageopslag
  • Meertalig personeel
  • Restaurant
  • Yogastudio

Diensten

  • Gratis badartikelen
  • Gratis Wi-Fi
  • Haardroger

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

Breakfast, lunch, dinners, teas and water are included in the price of this retreat. Food will be vegetarian. Non vegetarians dishes can be served for a fee of 100 Baht (2.50 EUR) per day.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Cooking classes

Massage classes

Trekking

Bicycle excursions

In de prijs inbegrepen

  • Daily yoga classes
  • Daily fitness and meditation sessions
  • Walks, excursions
  • Transfer from and to the airport included
  • Breakfast, lunch and dinner daily
  • 2 nights accommodation

Niet in de prijs inbegrepen

  • Flights
  • Excursions not included in the program
  • Activities not included in the program
  • Drinks

Bereikbaarheid

By plane

Please book your flight for Chiang Mai Airport (CNX). The transfer is included in the price of this retreat. A shuttle will be held to pick you up at the airport.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
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