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Spain Ayurvedic Rejuvenation and Total Wellness Retreat Program

This could be the start of your new healthier and happier life!

New habits, new thinking, new attitude, new you. You will be taken care of and pampered in beautiful Harmony Home on the shores of the Mediterranean. Just being in this space is healing and relaxing. Your days will be filled with soothing treatments and therapies, gentle yoga, delicious detoxifying food, insightful talks about health, personal coaching and consultation sessions, basking in the sun, chilling under the crowns of luxurious pine trees, endless carefree beach walks, and plenty of free time for silence and doing nothing. No rushing, no schedule, no responsibilities...

You can accomplish something constructive that will bring long-lasting positive results while on vacation or taking a bit of time for yourself.

Your will have later afternoon and evenings to explore the coast or just chill and do nothing.

Your program will start before you arrive in Spain. You will asked to fill out a questionnaire so the therapist can design a program tailored to your unique needs and physiology.

Your unique Ayurvedic genotype and your current imbalance will be determined through Ayurvedic pulse taking and information and observation intake in the very beginning of the program.

You will learn how to eat, sleep, exercise, work and live according to your Ayurvedic genotype - the lifestyle habits that destroy or build you.

We will determine if there is a buildup of Ama (toxic accumulation) in tissues and which tissues. In your educational sessions you will learn how to slowly get rid of the sticky Ama which causes most of common diseases including the overwhelming the world inflammation and neurodegenerative disorders. You will learn how to restore your physiological balance - Homeostasis during and after this retreat program to watch any disharmony symptoms to diminish or to go away for good.

This experience is definitely a life changing experience of your lifetime!

Maak kennis met de instructeurs

Antonina & Tina
Lees meer

Highlights

  • Ayurvedic consultations 1:1
  • Daily Ayurvedic treatments
  • Daily therapeutic yoga
  • Ayurvedic nutrition and cooking classes
  • Learn how to use spices as medicine
  • Health coaching sessions
  • Private and semi-private retreats with an experienced Yoga & Ayurveda therapist
  • Post-program Ayurvedic Health plan
  • 6 nights of private accommodation in beautiful Harmony Home
  • Healthy, delicious, and detoxifying breakfast and lunch daily
  • Unlimited filtered water, tea
  • A short walk to a blue-flag beach
  • High-speed internet
  • Quiet residential area among mature pine trees
  • Walk to restaurants, cafes, beach, supermarkets
  • Open 365 days a year
  • Can arrive on any day and chose the number of days

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


6 instructiedagen in het Engels
De organisator spreekt ook: Japans, Russisch, Spaans
Groepsgrootte: maximaal 4 deelnemers
Luchthaventransfer beschikbaar:
Málaga Airport (US$58 per persoon)
Luchthaventransfer beschikbaar:
Gibraltar International Airport (North Front Airport) (US$116 per persoon)
Verberg alles

Accommodatie

Inchecktijd:
14:00
Uitchecktijd:
11:00

Gorgeous accommodation in the zen Harmony Home in a small residential urbanization tucked away among lush green mature pine trees. The area features a large swimming pool and a chill green zone around it shared by 12 traditional Spanish homes. One of the best beaches of Costa del Sol is only a 10-minute walk away.

The place is truly amazing, away from the street noise of vacation makers yet close to everything you need. It is located within a short walk to cute cafes and stylish restaurants, several shopping centers, and a bus stop to Marbella or Malaga. Please note that if you seek complete silence, you will not find it close to the beach anywhere, you'd need to go much much further inland. Inland is cheaper too.

Everyone wants to be close to the beach. However, the area is very quiet during the year, in the summer, things change because they are a prime tourist destination. You will hear normal sounds of life, birds, kids at the pool, perhaps neighbors having a meal on their terrace, etc.

Programma

Program highlights

  • Beautiful place on the Mediterranean Coast perfect to retreat to restore
  • Cozy and stylish boutique venue, Harmony Home, under the crowns of luxurious pine trees in the green belt of Costa del Sol
  • Private double bedroom and en-suite bathroom with direct access to the garden
  • Walk to the beach, cozy cafes, and stylish beach restaurants
  • Maximum of two people or two couples will share Harmony Home
  • Best location ever! Walk to supermarkets, pharmacies, restaurants, bus stops, yet Harmony Home is tucked away in a quiet residential area.
  • Endless free therapies - Beautiful surroundings, earthing (barefoot walking on wet beach sand), sunbathing, forest bathing (Phytoncides effect of breathing pine tree air).

Your program will be personalized for you by a long-term Ayurvedic and yoga therapist, Antonina Ramsey. If you are interested, you can be enlightened about your physiology, your mind, and your body. The retreat is designed for you to de-stress, get strong, full of energy and peace.

During the retreat, you will enjoy deep relaxation therapies, therapeutic yoga, Yoga Nidra, "me time" to silence the mind, etc. This retreat is centered around getting you to relax as much as possible because healing and restoration begin with deep relaxation. The retreat is customized for each and every person.

Sample daily schedule

  • 08:00 Therapeutic yoga (posture/movement, breath work, guided relaxation/meditation)
  • 09:00 Breakfast
  • 10:30 Consultation/massage or therapy treatment/workshop
  • 13:00 Lunch

The second part of the day is for relaxation, beach time, journaling, reading, evening beach walks, and your exploration of the area/sightseeing.

Dinner will be prepared for you. You will only have to heat it up when you are ready to have it. It is self-served. Your host will not be available in the evening.

  • Please ask about adding more days to your retreat (it might be possible!)

You have evenings to explore the beautiful coastal area between the mountains and the sea. The old town of Marbella or La Cala de Mijas is a quick taxi ride or a few bus-stops away.

Definitely see the medieval mountain Mijas Pueblo, Malaga old town and if you have a day, do see the Atlantic Ocean part of Andalusia/Cadiz (Tarifa)

Instructeurs

Antonina Ramsey

Tina Martinez

Retreat locatie

This retreat takes in the brand new boutique retreat place, Harmony Home, in the province of Malaga near the city of Marbella

Distances

  • Artola Natural Dunes Park - 30-minute walk on the beach promenade
  • Marbella - 10-minute drive
  • Cala de Mijas - 3-minutes drive - 30-minute walk on the beach
  • Malaga - 40-minute drive
  • The beach - 10-minute walk
  • Mercadona supermarket - 5-minute walk
  • Bank, pharmacy, bus stop, cafes, restaurants - 5-minute walk

Unieke kenmerken

Activiteiten

  • Massage
  • Spa
  • Zwemmen

Algemeen

  • Strand
  • Café
  • Eetruimte
  • Tuin
  • Restaurant
  • Terras

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

You will enjoy healthy, homemade, fresh, and balanced vegetarian detoxifying meals for your Ayurvedic Dosha prepared by the therapist, Antonina, or Chef Isabel. inHarmony can cater to various special needs, please tell them about yours. Ayurvedic food is rich in spices (doesn't mean it is hot!) to promote absorption, detoxification, Dosha balancing, and immunity-boosting. Please advise if you are intolerant to some spices.

Dinner time is your opportunity to explore the Spanish cuisine in the cozy and romantic beach restaurant, "Chiringuitos". There is a variety of restaurants within walking distance from Harmony Home. If you have wheels or want to use the bus, you can explore the beautiful old town of Marbella's endless food choices.

You will be advised by the therapist what kind of food to eat and not to eat at dinnertime to be consistent with your detoxifying food plan during your rejuvenation program. You have an option to add dinners to your package for an additional cost of 200 EUR for seven days. All meals will be prepared specifically for you.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Lacto-ovo vegetariër
  • Glutenvrij
  • Rauw voedsel
  • Fruitariër
  • Lactosevrij
  • Onbewerkt voedsel
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Please ask inHarmony if you want to stay longer, it might be possible.

During the retreat, you can book a private driver/car for you to visit to Mijas Pueblo's picturesque traditional Medieval village in the mountains of Mijas, Marbella old town, Estepona fishing village, Ronda with its stunning cliff views, and antiquities, Malaga old city, Tarifa Atlantic Ocean beach area, etc. The options are endless. Please ask the host about the options and prices.

(Zoom consultations with a doctor of Ayurveda Dr. Vivek are available for people with serious chronic health conditions.

  • inHarmony's retreats are highly personalized, so do ask if you want something unique/special/different; they might have just what you need!

Spa behandelingen

Additional coaching sessions, Ayurvedic consultations, therapies, and massages are available for an additional cost. Please ask your host about options and prices.

In de prijs inbegrepen

  • Personal attention of an experienced Ayurveda and Yoga Therapist
  • 6 Therapeutic Yoga sessions
  • 5 x 60-minute Ayurvedic Abyanga massages
  • 3 x 25-minute Shirodhara and Head massages
  • 1 x 120 min personalized Ayurvedic Nutrition and Cooking Workshop
  • 2 Ayurvedic consultations - initial and final
  • 1 Personalized Health maintenance post-program plan
  • 6 nights luxury accommodation in Harmony Home (private double bedroom and private bathroom, comfortable bed, beautiful decor, and garden views)
  • Daily healthy and detoxifying breakfast, lunch and dinner
  • Use of Harmony Home common spaces (garden, roof terrace, living room, porch, and shared swimming pool area)
  • Unlimited filtered water, tea
  • Basic toiletries (soap and shampoo)
  • Linens and bathroom towels

Niet in de prijs inbegrepen

  • Additional treatments, massages, yoga sessions, workshops and classes
  • Ayurvedic medicines
  • Dinner (dinner is self-catered, dinner recommendations are provided)
  • The use of the kitchen (except to make tea, coffee, and heat food)
  • Sightseeing trips (can be organized by request)
  • Airfares
  • Snacks
  • Toiletries (other than the basics)
  • Transfers
  • Laundry
  • Kitchen use is limited to heating food, making tea and getting filtered water (no cooking please as kitchen is part of the living room where we do activities)
  • Dinner will be prepared but not served by the host.

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane

inHarmony can arrange a pickup and a drop-off for you at your request. Harmony Home is on the main bus line from Malaga to Marbella and there are plenty of buses and shuttles that you can book online for less price. Bus stops are within a 10 to 15-minute walk.

Airport: Málaga Airport Luchthaventransfer beschikbaar: Málaga Airport (US$58 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Airport: Gibraltar International Airport (North Front Airport) Luchthaventransfer beschikbaar: Gibraltar International Airport (North Front Airport) (US$116 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 30% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 14 dagen voor aankomst worden voldaan.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
7 dagen / 6 nachten
vanaf --
Retreat information

You can book more or less days. You can ask for specific treatments and therapies and customize your stay. Please communicate your needs to the host and ask about the options. Minimum stay is 5 days/4nights. 

Pricing information

Please note that the prices for the 2-person package during winter holiday time (December 23 to January 1) are higher than regular prices as it includes a Special Christmas Dinner for two. 

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