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This retreats combine three proven key elements, including diet and nutrition, fitness and yoga, and massage and relaxation. It is promised that you will return home refreshed, energized, and looking and feeling amazing. Let go of all your stress, relax your muscles and this medieval chateau set in stunning rolling countryside will do its job. The team of experts will ensure you are truly pampered with care and attention.
During this retreat, you will be staying at the Chateau de Puyssentut. It is a charming, peaceful, beautifully restored and renovated medieval chateau set in stunning rolling countryside. Surrounded by pretty gardens with far reaching views, the chateau is a delightful sanctuary for this retreat. There are just ten individually styled bedrooms, all of which are spacious and have excellent en-suite shower rooms.
From the house, it is a short stroll across the lawn to the salt water swimming pool lined by lavender, and dotted with sun loungers. There are plenty of other peaceful spots around the property for chilling out. There is a lovely courtyard for al fresco dining where guests enjoy the gourmet cleansing cuisine lovingly created by the expert chefs and nutritionists.
Here is an example of a typical classic week schedule. The schedule varies according to the location, seasons, and temperatures. This is not a bootcamp and the sessions are there for you to enjoy as many as you would like to attend.
Guests can enjoy hikes at their own pace as there are always at least three guides. On days you have a morning hike, there will not be a morning yoga or fitness training class. All other classes, such as yoga and fitness, are tailored to individual levels.
Two guided hikes are included to exhilarate your trip and enhance your fitness level. With several guides on each hike, there is a pace and level for everyone. So everyone can enjoy breathtaking walks and be invigorated by the clean mountain air and the spectacular scenery.
This retreat will take place in Gers, Southern France.
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On this retreat, the nutritionists combine their expertise with the creative flair of the chefs to produce your daily menu. It consists of light, innovative food that makes use of the highest quality fresh local fruits, vegetables, fish, poultry, and other ingredients, all organic when possible. in:spa retreats is famous for its perfect blend of nutritious and delicious cuisine.
The health and fitness profile form, which you will complete before the holiday, will provide you with the opportunity to tell in:spa retreats about any special dietary requirements that you have, be it vegetarian, vegan or other requirements and allergies. They cater for everyone.
During the week, the chefs and nutritionists ensure that you avoid all substances which are hard on your system, including alcohol, and this combined with the relaxation and exercise is what leads to the feeling of euphoric well-being at the end of the week. On the final evening, however, all the week’s hard work is rewarded with a glass or two of wine. You will have worked hard and so more than deserve it. However, most guests feel so highly energized and healthy after their week, that they often choose not to have it.
The selected venue is beautiful, but naturally while on holiday, guests usually want to visit areas of local interest. There is time for exploring most afternoons if you wish. in:spa retreats can help you organize a trip out to some of the must-see nearby destinations and taxi fares are generally pretty reasonable.
Two sessions of deep tissue sports massages will be provided by the team of expert massage therapists and are included in the price.
Please book your flight to arrive at Toulouse-Blagnac Airport (TLS). in:spa retreats will pick you up from the airport. The pick-up and drop-off will cost you 15 GBP each way, but if you are a returning guest, these are complimentary.
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