“Verfris en verjong!”
(Geen beschikbaarheid) 3-Daagse Yoga, Detox en Massage Vakantie in Amsterdam
Ilma Yoga House, Leerdamhof 471,1108 CN, Amsterdam, Nederland
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Relaxing Massage Yoga Retreat in the Netherlands
Welcome to Ilma Yoga House, where a homely atmosphere and comfortable stay are combined with knowledgeable service and teachings. The first and best cause is you as a customer, so be welcome. Ilma Yoga House is a perfect place to learn and be creative. Relax with yoga and massages during this retreat! There is also a nearby sauna, Spa Weesp, which offers all the sauna treatments of proper wellness. If you are not into being naked with others, book a retreat including a Monday, then it´s a sauna with bathing suits on.
Maak kennis met de instructeurs
Ilma
Lees meer
Lees meer
Highlights
- Counseling walk around the lake
- 2 massage sessions (30 minutes each)
- Daily yoga class (if needed you can do more than one class)
- 2 nights private camp accommodation
- Experienced yoga instructor
- Free kitchen use
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
3 instructiedagen in het Engels
De organisator spreekt ook: Nederlands, Portugees, Spaans
Groepsgrootte: maximaal 4 deelnemers
Luchthaventransfer beschikbaar:
Amsterdam Airport Schiphol (US$ 38 per persoon)
Amsterdam Airport Schiphol (US$ 38 per persoon)
Accommodatie
Inchecktijd:
12:00
The yoga house offers camping spots on the Campsite Gaasperplas, they have a tipi tent as a dorm, a small minivan, tent on the roof and inside, or with your own private tent. Showering is available and there is portable drinking water and Wi-Fi from the camping.
Programma
The program will start on your day of arrival. Usually, customers arrive after 12:00 and you will set a time to have the first yoga class (usually early evenings before 19:00).
On the next day:
- 06:00 Wake up; morning meditation (feel free to skip or sleep longer)
- 08:00 First yoga class
- 10:00 An introduction to juicing, taking the clay and kelp products
- Free time (take time to walk, bike, canoe, or some other movement in or around the beautiful nature here)
- 12:00 Tea ceremony and sharing
- 13:00 Making new fruit or vegetable juices
- 14:00 Free time (use it to move and relax the body, write your diary, go to the Sauna, or anything else)
- 18:00 More juice/tea, water and if wanted klysma is possible
- 19:00 Yoga class (optional); there is only one yoga class per day included. If you wish mornings, you will do one in the morning otherwise it can be done in the evening or if you want two classes this is possible and you can pay on the spot.
- 20:00 Clay, tea, meditation, and sharing
- 21:00 Write in your journal, reflect on your insides, thoughts, ideas. You will watch a movie about health and food
Excursies
There are no excursions included, but if you wish to book a bike tour in the area or a campervan tour to nearby cities, just discuss the availability and price with Ilma.
Instructeurs
Ilma labella
Ilma was introduced to yoga and meditation when she was 18 years old, Ananda Marga training center is where she took her classes to become a yoga teacher and meditation trainer, she was sent to Brazil to start her own Yoga school and kindergarten in the favellas of Sau Paulo. Teaching people the way to connect to Spirit, mother earth, and taking care of the body through diet, asanas, massage, and detox is her lifestyle and what she teaches. You are welcome at her peaceful private home @ Gaasperplas lake just 20 minutes away from Amsterdam. The other retreat place is Loenen Babaji Ashram.
Retreat locatie
Beautifully situated in an area called Gaasperplas, Ilma Yoga House offers serene surroundings. Gaasperplas is an artificial lake used for recreational purposes South-East of Amsterdam in the Netherlands. It was the setting for the 1982 Floriade landscape and flower show, and the Eastern end of the lake is surrounded by parks and woodlands that once formed part of the event.
The lake hosts a sailing club, canoe, windsurfing and dragon boat facilities, is popular with anglers, and has a sheltered public beach on the south shore. One of Amsterdams principle campsites is located in the area. It is not connected to the navigable canals system, and has a prohibition against the use of motorized boats; these two factors contribute towards a good water quality and abundance of wildlife. A public slipway is available for non-motorized pleasure and fishing craft.
One of Amsterdam's metro lines (53) terminates at the station of the same name located near the north shore of the lake. Surrounding the the Gaasperplas area are Amsterdam, and the nearby villages of Abcoude and Weesp, AMC medical center, Ziggo Dome and the Amsterdam Arena. You can rent bikes to visit these nearby lovely little towns and countryside.
Deze yoga retreat is vegetariërvriendelijk
Klik voor meer vegetariërvriendelijke Yoga Retreats
Eten
This is a detox retreat so Ilma Yoga House does not prepare any solid foods, but they do let you drink juices. There is water and vegetable juices. You will be hopefully be inspired to make your own juices.
De volgende maaltijden zijn inclusief:
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Thee
Wat er te doen is
The beautiful area the Gaasperplas used to be a flower exhibition area 20 years ago; the Floriade. Now you can still enjoy the parks and the lake. All is resonating very peacefully with its surrounding.
Other means of recreation area; sailing, canoeing, camping, horse riding, playing tennis, and surfing.
- There are city tours with the camper van
- Massages are offered (25EUR/30minutes)
- Free canoes available
- Bikes are rented (10 EUR/24hrs). For bike lovers, there are little villages close by, like Weesp and Abcoude, Loosdrecht, and Vinkeveen, which offer water recreation. You can also bike to Amsterdam (1 hour) or take the subway (20 minutes) to the city center.
- Visit the Amsterdam Arena and/or the Heineken Music Hall
- Rent skeelers (a kind of inline skates) or borrow some tennis rackets to play on the public court
If you wish to do one of the below activities, please contact Ilma:
- Take a bike ride in the countryside
- Take a camper trip to the tulip fields (only in end of March and April )
- Visit any other place by camper (Edam, Monickendam,Volendam Zaanse schans)
Spa behandelingen
Massage treatments
Two massage sessions from 30 minutes each are included. You can also book a various extra massage, starting from 50 EUR per hour or 25 EUR per half an hour, such as:
- Relaxation massage
- Chair massage
- Shiatsu massage
- Therapeutic massage
- 4 hands massage
- Thai massage
- Indian head massage
Sauna
You could also book a sauna trip in the afternoon or evening for 50 EUR extra, including transport.
In de prijs inbegrepen
- 2 times yoga class per day
- 2 nights camping out either private or dorm
- 2 massages of 30 minuts
- Workshop making kombucha
- Bike ride to the biological farm
- Sauna at spa wellness Weesp
Niet in de prijs inbegrepen
- Insurances
- Massages
- Transport from and to Ilma Yoga House (available upon request)
Bereikbaarheid
Aanbevolen luchthavens
AMS
Amsterdam Airport Schiphol
15 km
Transfers beschikbaar tegen een meerprijs US$ 38 per persoon
Driving directions from A10
- From the A10 take exit S112 in the direction of Zuid-oost, Gaasperdam.
- Drive at the speed of around 70 km per hour until you reach the traffic lights to go on the A9.
- On the A9, take the first left and then take the first right
- You have reached the garage of Leerdamhof.
Driving directions from A9
- From the A9 take the same exit S112.
- Once you have reached the traffic lights, take the direction Gaasperdam, turn left at the traffic lights and then take the first road to the right.
- The Leerdamhof parking garage will appear in front of you.
Arrival by subway
- Take the subway 53 from Amstel station, Duivendrecht, Dieme Zuid, or Central Station in the direction Gaasperplas. It will take approximately 20 minutes to get to the last stop of the line, which is Gaasperplas.
- Get off the subway and walk downstairs. You will see a red bicycle path, go to the right and follow the path. This runs all the way until you will see a blue school on your right hand side and a tennis court on your left, continue straight on until you reach a junction. There, you have to turn left, then go straight ahead until you see a lake and small boats, than at the last block on your right you have reached block L.
- Your destination is Leerdamhof 471; Ilma Yoga House.
Airport: Amsterdam Airport Schiphol
Luchthaventransfer beschikbaar:
Amsterdam Airport Schiphol (US$ 38 per persoon)
Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 25% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet worden voldaan bij aankomst.
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