3-Daagse Stille Meditatie en Yoga Retreat in Mexico

Yoga en Stilte Meditatie Retraite in Mexico

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Tip van een expert: dit is een van de populairste yoga retreats die wordt aangeboden in Mexico.

Deze specifieke Hridaya Stilte Meditatie Retraite is een intensieve meditatie en retraite cursus ontworpen voor iedereen die een voorproefje wil hebben van een meditatie retraite en nog niet toe zijn aan een 10-daagse retraite. Wees welkom om meditatie, Hatha yoga en non-duale lessen van de grote sage Ramana Maharshi. Ook leer je over Tibetaans Boeddhisme, Sufisme, die beide de non-duale aanpak ondersteunen.

Hoogtepunten van de retreat

  • Walking meditation
  • Daily special meditations
  • Daily Hatha Yoga sessions
  • Daily life awareness practices
  • Daily breakfast, lunch, and dinner
  • Insightful lectures on the vision of non-duality
  • Vegetarian and vegan meals
  • 4 nights accommodation

Yoga stijlen

2 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 90
Verberg alles


Staying at Hridaya Yoga means you have easy access to everything the Center has to offer. The private rooms are spacious and feature eco-friendly composting toilets. The dormitories feature a unique design and excellent mattresses. The two camping areas offer fresh air and peaceful surroundings. Guests can enjoy clean drinking water and the use of a refrigerator. Wireless internet is available, but may not be used during the Silent Meditation Retreat.

Hridaya Yoga International Meditation Program

Cultivated Attitudes

An inner awareness of all sensory perceptions and emotions which will gradually become, through sublimation, an awareness of the Spiritual Heart

The calming of the mind

The polarization between the individual soul and the divine self that is experienced as a state of very strong and profound aspiration and longing for God

The evocation of the death of the physical body as a way of transcending desires and egotistical tendencies

The act of powerfully evoking and experiencing the mystery of God's presence inside our Heart

Methods, Techniques, and Teachings

This retreat includes advice for guided meditation, lectures, and practical methods

Ramana Maharshi's method of introspection (Self-Enquiry, using the question "Who am I?")

Techniques for stilling the mind using breath awareness

The study of the symbolism of the Spiritual Heart

Methods to pass from individual consciousness to cosmic consciousness

Daily special meditations on themes connected with Self-revelation

Yogic methods to approach the Spiritual Heart

Mystical poetry

Hatha Yoga sessions

What Are the Purposes of this Retreat?

During the retreat, our aim is to inform you of methods for meditation encompassing, but not limited to, the unity of consciousness and Advaita Vedanta (non-duality). This leads to the Self-discovery of the Spiritual Heart. The system of meditation will focus on the Self-Enquiry method developed by Ramana Maharshi, as well as other complementary meditations and prayers.

We aim to inform you about the practical and theoretical aspects of this methodology, allowing ample opportunities to directly put it into practice. In doing so, we hope that you will understand the underlying principles and value the purpose of meditation. Thus, reaping immediate benefits and coming to love meditation as an essential part of your life.

Morning Session Schedule

  • 07:00-09:00 Meditation. Meditations will begin in shorter segments, building to one continuous, deep meditation session.
  • 09:00-09:45 Breakfast
  • 09:45-11:00 Relevant lecture teaching
  • 11:00-12:30 Hridaya Hatha Yoga
  • 12:30-13:00 Meditation
  • 13:00-15:30 Lunch and rest

Afternoon/Evening Session Schedule

  • 15:30 -18:00 Meditation
  • 18:30 - 18:30 Individual practice
  • 18:30 - 19:15 Dinner
  • 19:15 - 22:00 Lecture plus Q&A
  • 20:00 - 21:00 Meditation (may go later depending on the number of questions)

Orientation Session

An Orientation Session is held at 2:00 pm on the day prior to the retreat. During this session, the retreat rules and special guidelines will be explained and a forum will be provided for any questions. In addition to administrative details, the Orientation Session will feature a lecture that explores some of the definitions and esoteric aspects of the retreat methods and will end with a meditation. Attending the Orientation Session is mandatory for all participants. The meeting may last up to 3 hours, so please plan accordingly.

Retreat Guidelines

The retreat aims to support all participants in going deeper inside themselves. To achieve this inner-orientation, participants agree to follow the retreat guidelines. These include:

Noble silence (no speaking throughout the entire retreat)

No use of electronics, mobile phones, internet, etc.

No reading (except for the provided retreat booklet)

Sexual abstinence

Modest dress

Gender segregation

No smoking or use of drugs or alcohol

Attendance at all retreat sessions

Retreat locatie

Hridaya Yoga is located in beautiful Mazunte, Mexico. Mazunte is a small, friendly village on the Oaxacan coast. The Hridaya Yoga Center sits atop an attractive hill with a breathtaking view of the Pacific Ocean. Their four yoga halls and sustainably-built accommodations offer an atmosphere of serenity and simple luxury.


  • Huatulco-1 hour
  • Pochutla-30 minutes
  • Puerto Escondido-1 hour
  • Puerto Angel-25 minutes
  • Zipolite-10 minutes

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats


Delicious vegan food is served with love in their spacious dining room. The food service supports the retreat experience, rest periods, and noble silence of participants. The meals are simple, without excessive spices (no onion or garlic is used) and without extensive condiments. The meal catering cannot accommodate food allergies and other special requests. Mealtimes are scheduled into the retreat and the food will be ready as soon as the retreat sessions end.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Veganistisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • 4 nights accommodation in the lodging option of your choice
  • Attendance at the 3-Day Hridaya Silent Meditation Retreat
  • Breakfast, lunch, and dinner during the 3 days of the retreat
  • Clean drinking water

Niet in de prijs inbegrepen

  • Airfare to Mexico
  • Other meals
  • Personal expenses
  • Transportation to the Hridaya Center


Arrival by airplane

You can choose to fly to the Puerto Escondido International Airport (PXM) or the Bahias de Huatulco International Airport (HUX)--both are about 1 hour away from the Hridaya Yoga Center

Taxis are available at both airports. For the cheapest price, walk from the airport terminal to the main road and catch a taxi from there (approximately $350-450 MXN).

Arrival by bus

From Oaxaca City, take a bus to Pochutla. There are two options for this. Either take the first class tourist bus that takes a longer (eight to nine hours), but less windy route, or a regular minibus that is faster (six hours), but takes very curvy mountain roads (Dramamine recommended for those who suffer from motion sickness). To take the first class bus, go to the ADO station in Oaxaca to buy a ticket. There are several departures each day including one overnight bus. There are several mini-bus companies. They also have several departures per day. You can search for one online or ask someone at your guesthouse in Oaxaca for a recommendation. Their departure times will vary seasonally so call ahead and check the schedule.


  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 14 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Goed 8.6 /10 20 beoordelingen

Accommodaties & faciliteiten
Kwaliteit van de activiteiten
Algemene indruk
3 dagen / 2 nachten
vanaf --
zaterdag 7 juli, 2018
(3 dagen / 2 nachten)

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