7-Daagse Fantastisch Surfkamp en Yoga Retraite in Cascais, Portugal

  • House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Cascais, Lisbon, Portugal

7-Daagse Fantastisch Surfkamp en Yoga Retraite in Cascais, Portugal

  • House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Cascais, Lisbon, Portugal

Surf Camp and Yoga Retreat Portugal

Surf and yoga are a fantastic combination for those that have a passion for the sea! Discover the beautiful coastal area of Cascais with all year-round beautiful weather conditions for surfing. You will be taken to amazing beaches, such as gorgeous, wild Guincho and other nearby surf spots. You will be staying in sunny Estoril, which is conveniently located nearby the beach and just a half-hour drive from Portugal's stunning capital Lisbon.

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Waarom deze reis?

  • Enjoy five yoga classes
  • Learn or practice surfing in five lessons
  • Awaken your body and breathing awareness through asanas
  • Plenty of free time to explore the beautiful surroundings
  • Daily lacto-ovo vegetarian breakfast
  • 6 nights accommodation
  • 5 dagen met instructie
  • Engels
Verberg alles

House of Zen has a 50-square meter rooftop terrace overlooking the sea and Cascais Marina that brings you the ocean breeze and a perfect setting to start the day with your daily yoga practice. Access to a 500-square meter garden of flowers and trees will awaken your senses. An indoor yoga shala, sunny balconies, and common areas will provide you with tranquility and space to relax, read a book, or meditate.

Sound sleep is guaranteed in comfortable bedrooms with double or twin beds. Brand new, minimalist design furniture garnishes each of House of Zen's six bedrooms, three large shared bathrooms, and additional toilet. The rooms are named after different plants and spices: Cinnamon, Bamboo, Shatavari, Ginger, and Neem.

Cleanliness is this house's top priority and the bathrooms are cleaned twice daily. Rooms are shared in either double or twin basis. Accommodation services include cleaning service, shower and hand towels, shampoo and shower gel, individual shower outing carpet, and drinking water.

This program is suitable for both surf beginners and seasoned surfers. If this is your first time surfing, you will learn the basics and be safely guided by an instructor, while experienced surfers will for sure enjoy testing their capacities in the amazing waters. Yoga classes will assist you in flexibility and coordination, so it is an excellent complement to the surf.

Specific yoga postures will relax any strained muscles and appease knotted spots. If you have never tried yoga, you will now experience how the practice can really impact on your sports performance. Activities include all necessary equipment, but if you wish to bring your own gear or mat, please feel free to bring it with you.

Sunday - Arrival day

  • 14:00 House of Zen will be welcoming you, allowing you free time to rest and explore the peaceful settings and gorgeous Estoril area.

Monday to Friday

  • 08:15 Rise and shine by awakening your body and awareness of your breathing through morning asanas.
  • 09:30 Enjoy a flavorful, healthy breakfast.
  • 10:30 A transfer will bring you to the best surfing spots, guided by an experienced instructor.
  • 12:30 Return to the house, where you can take your time to have lunch and enjoy the free afternoon. The Cascais area and surroundings have a lot to see; meet the locals, discover the many beautiful beaches at walking distance, visit the famous Boca do Inferno, or find the best restaurants and local art crafts.

Saturday

  • 09:30 After breakfast, it will be time to say goodbye.
  • 10:00 Check-out time ends at 12:00.

During this retreat, you will visit some of the most stunning surfing spots in Portugal, including Guincho, Praia Grande, and Carcavelos. The surfing spot for each day depends on the weather conditions.

  • Laura Jane

    Laura is a highly dedicated, experienced, and passionate yoga instructor with advanced certified training in Ashtanga principles. Her dance studies and acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond in her classes. Laura took various yoga teacher training and other yoga-related certifications in Thailand, Hong Kong, and Taiwan. She developed her yoga teaching experience in Macau and England, and currently she is teaching in Estoril.

  • João Gama

    João is an experienced guide and a passionate surf and rock climbing instructor. Born and raised in Cascais and with a degree in sports, he developed his outdoor sports skills since very young, nurtured by a growing love for nature. Like the palm of his hands, be it in the mountains or by the sea, he knows the best spots and routes in UNESCO Heritage Sintra Mountains and Sintra-Cascais Natural Park and surroundings. Feel captivated by João's unconditional love for his hometown region.

  • Cátia Pereira

    Cátia is very mindful of the body-mind-spirit connection. She loves yoga, the arts of healing, psychology, and astrology. Born and raised in Portugal, she started to practice yoga in 2009. A deeper interest in yoga arose in Thailand, where she also took various healing training courses and, later, a Hatha yoga teacher training in India, in which meditation and mantra chantings had an important role. Cátia believes the yoga practice, while combining the use of sounds, breathing, and asanas, is a path to connect with one's inner self.

Located in a quiet neighborhood of Estoril, the House of Zen is a 400-meter walking distance to the beach and only 600 meters away from the nearest train station. Restaurants, supermarkets, banks, and other shops are also within walking distance.

Nearby places

  • Beach, 400 meters
  • Lisbon - 30 to 40 minutes
  • Train station, 600 meters

Healthy, balanced, and delicious food is key. House of Zen believes that eating more vegetables and other plant-based, less processed, and chemically refined food products can contribute to a better health. They also do their best efforts to buy local products as a way to reduce the environmental impact of transportation. This is their small contribution towards a more sustainable and healthier lifestyle. During your retreat, a lacto-vegetarian breakfast is served.

At House of Zen we offer the following upon request services:

  • Massage therapies (Traditional Thai, Ayurvedic, Reflexology)
  • Reiki Healing
  • Ayurveda Counselling
  • Intuitive Astrology
  • Psychotherapy counselling
  • Enjoy leisurely walks or bike rides
  • Explore the Cascais region: Boca do Inferno, Guincho, Cabo da Roca, or Sintra
  • Get a suntan on the rooftop
  • Go visit charming Lisbon City
  • Indulge or read a book in the secret garden
  • Meet the beautiful local spots for trekking, rock climbing, mountain biking, or surfing
  • Swim, practice SUP, or just lay on the sand in Poça Beach or other nearby beaches
  • Taste the great Portuguese food and other specialties in nearby restaurants
  • Walks in Estoril Coast promenade just by the sea up to Cascais

During this retreat, you can book a 75-minute massage session for 55 EUR. Make your reservation before your arrival or upon your check-in.

  • 5 surf sessions
  • 5 yoga classes
  • 6 nights accommodation
  • 6 healthy breakfasts
  • 5 minutes walk to the beach
  • Access to a beautiful shady garden
  • Access to a sea view rooftop sun deck
  • Transfers from the guesthouse to surfing spots
  • Additional activities
  • Airfare
  • Airport transfers
  • Dinners
  • Lunches
  • Massage
  • Personal expenses
  • Medical information: By subscribing to this retreat, participants confirm their physical fitness and that there are no medical objections against their partaking in the sports of their choice while staying at House of Zen.
  • Important information: Parents or legal guards are responsible for their children. House of Zen is not responsible and will not reimburse a client if a certain activity cannot occur due to adverse weather or other unforeseeable events beyond their control. House of Zen will try their best to offer an alternative program.

Driving directions from Cascais, A5 highway

  • Take the A5 highway at Cascais to Lisbon direction.
  • Take the Exit 9 to Estrada Marginal N6-8 Estoril / Alcoitão / Bicesse / Manique.
  • At the roundabout, take the second exit.
  • Proceed to the next roundabout and the first exit at the roundabout.
  • Proceed down the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Driving directions from Cascais, Estrada Marginal N6-8

  • Take the Estrada Marginal N6-8 to Lisbon direction.
  • Proceed through the road for two kilometers and 100 meters, at Estoril turn left to Avenida Bombeiros Voluntários.
  • Turn second right to Rua Dr. Mário Quina.
  • Turn right to Rua Dr. António Martins / N6-8.
  • Turn left to Rua J.A. Ferreira.
  • Proceed to Rua Santa Rita and, at the crossroad, proceed straight up to the same street.
  • Turn right to Rua Fernando Pessoa 2 and you will have arrived at House of Zen.

Driving directions from Lisbon Portela Airport (LIS)

  • Take the highway 2 Circular / E1 to Cascais direction.
  • Take the Exit 1 to IC17-CRIL / Algés A5 Cascais.
  • Take the exit to A5 Cascais.
  • Take the Exit 9 to N6-8 / Estoril / Alcoitão.
  • At the roundabout, take the third exit to N6-8.
  • Proceed to next roundabout and take the first exit.
  • Proceed on the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Arrival by train

From Lisbon Portela Airport (LIS), take the subway red line, and hop off at the end of the line at Alameda station. Afterward, take the subway green line and hop off at the end of the line at Cais do Sodré station. Take the train at Cais do Sodré train station to Cascais direction. Hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

From Cascais, take the train at Cascais train station to Lisbon direction and hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 30 dagen vóór de dag van aankomst wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Estoril, Portugal

House of Zen is een yogavriendelijke plek voor yogalessen en retraites die rust omarmt, een vredige geest heeft en in harmonie staat met de mensen en de natuur.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 0% van de tijd beschikbaar.
vanaf --

7 dagen / 6 nachten

Availability

This vacation is available for arrival on any day of the week according to availability.

Mid season
  • October 1 - June 30
High season
  • July 1 - September 30

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