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4-Daagse Zen Yoga Retreat met Nieuwjaar in Portugal

4-Daagse Zen Yoga Retreat met Nieuwjaar in Portugal

  • House of Zen, R. Fernando Pessoa, 2, 2763-317 Estoril, Portugal

Relaxing Meditation and Yoga Retreat Portugal

This is a retreat designed for you to be zen and fine-tune your balance with yoga and mindfulness. You will join a tranquil midnight meditation in the gorgeous rooftop overlooking the stars and the sea, followed by some warm tea and healthy goodies. After a good night of sleep, you will start the year with some yoga and a beautiful mindful walk by the sea. No previous experience is required, just be open to focus on self-awareness and the beautiful sea that lies in front of you.

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Waarom deze reis?

  • Daily yoga classes
  • One midnight zen meditation
  • Experience seaside mindful walk
  • Daily vegetarian breakfasts
  • 3 nights accommodation
  • Gorgeous sea view
  • Tranquil garden
  • 4 dagen met instructie
  • Chinees (Mandarijn), Duits, Portugees, Engels
Verberg alles

Located in a quiet neighborhood of Estoril, the House of Zen is a 400-meter walking distance to the beach and only 600 meters away from the nearest train station. Restaurants, supermarkets, banks, and other shops are also walking distance. A 50 square meters rooftop terrace overlooking the sea and Cascais Marina brings you the ocean breeze and a perfect setting to start the day with your daily yoga practice.

Access to a 500 square meters garden of flowers and trees will awaken your senses. An indoor yoga shala, sunny balconies, and common areas (free Wi-Fi) will provide you with tranquility and space to relax, read a book, or meditate. Sound sleep is guaranteed in comfortable bedrooms (double or twin beds).

Brand new minimalist design furniture garnishes each of House of Zen's six bedrooms and three large shared bathrooms and one additional toilet. Cleanliness is this house's top priority and the bathrooms are cleaned twice daily. Guests will always stay in private double or twin bedrooms.

During this retreat, you will be provided with practical instruction and time to explore serenity, mind and body awareness in a supportive and guided environment. Such as an immersion course in a language, the central practice in this retreat is mindfulness. House of Zen will work at developing attention, sensitivity, and awareness through yoga practice, sitting and walking meditation, led by experienced yoga and meditation instructors.

Typical daily schedule

Friday, December 29, 2017

  • 14:00 Arrival
  • 18:15 Yoga class

Saturday, December 30, 2017

  • 09:30 Yoga class
  • 10:45 Breakfast and free time to explore the surroundings

Sunday, December 31, 2017

  • 09:30 Breakfast
  • 23:15 Zen midnight meditation on the rooftop

Monday, January 1, 2018

  • 09:00 Light healthy breakfast
  • 10:00 Yoga class
  • 11:00 New Year mindful walk by the sea
  • 12:30 Return to House of Zen
  • 14:00 Check out
  • Laura Jane

    Laura is a highly dedicated, experienced, and passionate yoga instructor with advanced certified training in Ashtanga principles. Her dance studies and acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond in her classes. Laura took various yoga teacher training and other yoga-related certifications in Thailand, Hong Kong, and Taiwan. She developed her yoga teaching experience in Macau and England, and currently, she is teaching in Estoril.

  • Cátia Pereira

    Cátia is very mindful of the body-mind-spirit connection. She loves yoga, the arts of healing, psychology, and astrology. Born and raised in Portugal, she started to practice yoga in 2009. A deeper interest in yoga arose in Thailand, where she also took various healing training courses and, later, a Hatha yoga teacher training in India, in which meditation and mantra chantings had an important role. Cátia believes the yoga practice while combining the use of sounds, breathing, and asanas is a path to connect with one's inner self.

  • Kimma Stark

    Kimma simply loves teaching Yoga! With 500 hours of yoga teacher training in the US and Thailand, she is an experienced instructor, teaching Hatha, Vinyasa, Pre-natal, Yin, Restorative, and yoga for children. Kimma prefers a more gentle approach to yoga, focused on proper alignment, but due to her versatile background, she can easily adapt classes to yogis looking for a more dynamic practice. Having lived in Chiang Mai for a few years, she is also a certified traditional Thai massage therapist, able to provide both soothing and vigorous massage treatments.

This retreat will take place in Estoril, Portugal. Estoril is a top tourist destination in Portugal, attracted by the marvelous beaches, the picturesque scenery, and its convenient location. Lisbon is just 30 minutes in distance and it is also very close to many places of interest, such as Sintra, Cabo da Roca, Sintra-Cascais Natural Park, or Mafra.

Nearby places

  • Lisbon - 30 minutes
  • São João do Estoril train station, 600 meters
  • The beach, 400 meters

You will be served three lacto-ovo-vegetarian breakfasts. House of Zen believes that eating more vegetables and other plant-based products such as fruits and cereals grains, and less processed, chemically refined food products contribute to a better health. House of Zen buys locally grown ingredients as possible. This is House of Zen's small contribution towards a more sustainable and healthier lifestyle.

Additionally, you may order these light meals, which may vary according to availability, for 5 EUR. Any of the options is accompanied with an organic warm tea.

  • Broccoli and almond soup with soya cream and wholewheat toasted bread
  • Tomato soup with chia seeds, rice or corn cakes
  • Mixed vegetable soup with flax flakes and rice or corn cakes

At House of Zen, they offer the following upon request services:

  • Massage therapies (traditional Thai, Ayurvedic, reflexology)
  • Reiki healing
  • Ayurveda counseling
  • Intuitive Astrology
  • Psychotherapy counseling
  • Get a suntan on the rooftop
  • Go visit charming Lisbon City
  • Indulge or read a book in the secret garden
  • Swimming, stand up paddle boarding, or just laying on the sand in Poça Beach and other nearby beaches
  • Taste the great Portuguese food and other specialties in nearby restaurants
  • Walks in Estoril Coast promenade just by the sea up to Cascais
  • 1 midnight zen meditation in the rooftop
  • 1 seaside mindful walk on January 1st
  • 3 yoga classes
  • 3 lacto-ovo vegetarian breakfasts
  • 3 nights acommodation
  • Access to the beach
  • Gorgeous sea view rooftop
  • Beautiful tranquil garden

Driving directions from Cascais (A5 highway)

  • Take the A5 highway at Cascais to Lisbon direction.
  • Take the Exit 9 to Estrada Marginal N6-8 Estoril/Alcoitão/Bicesse/Manique.
  • At the roundabout take the second exit.
  • Proceed to the next roundabout and the first exit at the roundabout.
  • Proceed down the road and turn right to Rua Fernando Pessoa nº 2 and you have arrived at House of Zen.

Driving directions from Cascais (Estrada Marginal N6-8).

  • Take the Estrada Marginal N6-8 to Lisbon direction.
  • Proceed through the road during 2.1 kilometers at Estoril turn left to Av. Bombeiros Voluntários.
  • Turn second right to Rua Dr. Mário Quina.
  • Turn right to Rua Dr. António Martins / N6-8.
  • Turn left to Rua J. A. Ferreira.
  • Proceed to Rua Santa Rita and at the crossroad proceed straight up to the same street.
  • Turn right to Rua Fernando Pessoa nº 2 and you have arrived at House of Zen.

Driving directions from Lisbon Humberto Delgado Airport (LIS).

  • Take the highway 2.ª Circular/E1 to Cascais direction.
  • Take the Exit 1 to IC17-CRIL/Algés A5 Cascais.
  • Take the exit to A5 Cascais.
  • Take the Exit 9 to N6-8/Estoril/Alcoitão.
  • At the roundabout take the third exit to N6-8.
  • Proceed to next roundabout and take the first exit.
  • Proceed on the road and turn right to Rua Fernando Pessoa nº 2 and you have arrived at House of Zen.

Arrival by airplane

Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS).

Arrival by train

From Lisbon Humberto Delgado Airport (LIS), take the Subway Red Line, hop off at the end of line at Alameda station. Afterwards, take the Subway Green Line and hop off at the end of the line at Cais do Sodré station and take the train at Cais do Sodré train station to Cascais direction. Hop off at São João do Estoril train station. From here you might choose to walk 15 to 20 minutes to destination or take a taxi.

If you choose walking, you can walk to Av. Florinda Leal, turn right at Av. Florinda Leal, keep walking until the end of road, turn left at Rua João António Gaspar, turn on second right to Rua do Monte Leite, proceed right up through the street and turn second left to Rua Fernando Pessoa, 2. You have arrived at House of Zen

From Cascais, take the train at Cascais Train Station to Lisbon direction and hop off at São João do Estoril train station. From here you might choose to walk 15 to 20 minutes to destination or take a taxi.

If you choose walking, you can walk to Av. Florinda Leal, turn right at Av. Florinda Leal, keep walking until the end of road, turn left at Rua João António Gaspar, turn on second right to Rua do Monte Leite, proceed right up through the street and turn second left to Rua Fernando Pessoa, 2. You have arrived at House of Zen.

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Estoril, Portugal

House of Zen is een yogavriendelijke plek voor yoga retreats. Ze koesteren rust en de harmonie met mens en natuur.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 93% van de tijd beschikbaar.

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