Experience a healthy week in the stunning atmosphere of Bali by joining this retreat. This 7 days fitness, detox, and yoga retreat is designed to help you refresh and regain your fitness through healthy eating, yoga, training, and relaxation. The fitness and yoga classes are unlimited, the accommodation is stunning, and the meals are perfected by fresh juice or smoothie or coconut water from an organic garden. Don’t miss this opportunity and be healthier!
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During this retreat, you will reside in Resort Rooms of Hotel Komune Resort and Beach Club. This stylish resort accommodation by the beach provides you with the perfect base for your Bali holiday experience, whether you’re here for the sun, the surf, exploring the area, or even enjoying a yoga retreat at the health hub.
The Resort Rooms are designed as a home base with all the basic you need to either kick start your Balinese day, or chill and relax after fitting in more than you thought possible in one day. Each room features your choice of a queen bed or 2 two singles, a private en-suite with shower, available high-speed Wi-Fi internet, satellite TV, couch, study desk, in-room safe, ceiling fan, and air-conditioning.
Interconnecting rooms are also available upon request. Resort room guests also have all day access to the beach club and all of the facilities it offers with a choice of dining options and free Wi-Fi connection. It also has work desk with lamp, desk level electrical outlet, available electrical adapters, a spare electrical outlet at desk, direct dial phone, and speaker phone.
The new beachfront yoga pavilions and facilities have been designed to allow you to do yoga in Bali using its facilities. You can take advantage of the Bali beachfront accommodation and Hotel Komune Bali will provide a spectacular canvas from which you can create your own unique retreats.
Hotel Komune Bali has installed a world class functional training center again to facilitate fitness groups such as Cross Fit and F45. The equipment includes a range of free weights, TRX, barbells, kettlebells, medicine balls, swiss balls, heavy ropes, parallel bars, chin-up bars, rings, box, boxing, bosu balls, surf set boards, rowing machines, and much more.
A 25-meter training pool is installed to facilitate aerobic training for surfers, as well as breathing training and big wave training. It's also a general training and fitness pool for Hotel Komune Bali guests.
Hotel Komune Bali recognizes that not all guests will want to train in groups. As such, they have provided a first-class gym with all the equipment you would expect to see at a top-end fitness center in Australia. A full range of cardio equipment, pin, and weights will allow you to train at your leisure and own pace.
Hotel Komune Bali has recently upgraded their organic farm with the help of Mara Wolford, an organic agriculture expert. They are striving to be self-sufficient in fruits such as bananas, pineapples and papaya, general herbs, chilis, beetroot, and garden greens such as beans, zucchinis, and broad leaves for salads. They have their own chickens for eggs and goats for milk, fed only organic produce. Hotel Komune knows the importance of combining any training with a healthy balanced diet. So, they've created a dedicated healthy cafe and restaurant where they serve healthy, organic foods, and cold pressed juices to you during your stay.
Also known as “Flow” yoga, Vinyasa yoga is an active, dynamic style of yoga that uses the breath to coordinate your movements smoothly from one posture to the next. You can expect to create some inner heat and sweat.
Iyengar is a traditional form yoga developed and popularized by B.K.S Iyengar. In an Iyengar yoga class, you can expect to have less flow and sweat and more focus on precise alignment and longer holds in postures. Iyengar is known for utilizing a variety of props in class to make postures available to all levels.
Yin yoga is a quiet, meditative yoga practice. Yin focuses on lengthening connective tissues. Yin poses are all done on the floor and are held for longer periods of time to get into the deeper connective tissues. A great complement to very active forms of yoga and exercise. Yin yoga works into the deep meridian lines of the body to release energetic and physical blockages in the body and mind.
Restorative is a quiet and extremely relaxing style of yoga meant to nourish and rejuvenate the body and mind. A restorative yoga class is very static with very little movement involved. Postures are held passively while being supported by props such as bolsters and blocks. Restorative yoga will leave you feeling deeply.
Komune Fitness classes are the ultimate full body workout. A combination of "cardiovascular" and "functional" exercises are combined to create a 60-minute workout that will help improve overall strength, flexibility and stimulate the cardiovascular system. The classes are constantly evolving using the latest training techniques making it the ultimate workout to stay in shape and injury free. The Komune fitness classes can consist of a combination of any of the following: rowing, dynamic boxing, power spinning, and surf set boards, free weights, body weights and steps.
During this retreat, you may choose from the following activities:
Nicole is an experienced yoga teacher.
Mark is a personal trainer who is going to be one of the instructors.
This retreat will take place at Keramas, Gianyar, Bali. The venue is located immediately in front of Keramas surf break, one of the best right hand waves in the world. It is already renowned for its world famous beach club where you can relax on huge day beds, listening to great music with amazing food choice of food and drinks while watching the surfing go down 50 meters away.
Located right in front of Keramas Beach, Hotel Komune Bali is recently voted as one of the world’s best high-performance surfing breaks. With its pristine volcanic beach, this four-star beachfront resort offers a wonderful experience of spending leisure time in a natural luxury hotel.
This retreat will provide you with healthy and nutritionally balanced breakfasts, lunches, and dinners every day with a fresh juice or smoothie or coconut water from organic gardens with each meal. You will also get one daily fresh Juice at the Health Hub Bar and free flow mineral water.
To relax the muscles after a hard day training and surfing, this retreat provides you 3 hours of Health Hub spa treatments of your choice. Hotel Komune Bali has included an 8-room day spa with wet and dry treatment rooms plus a beauty and hair salon. You can choose the spa treatments from the following options:
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