Hopewood Holistic Health welcomes you to this revitalizing yoga retreat in Puntarenas, Costa Rica. Here's a chance to find yourself in the world of wellness in the Blue Zone of Costa Rica. Immerse yourself and experience yoga (Yin, Partner, integrated body alignment / MFR), creative art, aromatherapy, chakra balancing, cultural cuisine, nature meditation, and light adventure. CEU and CMU credits are available for yoga, massage, and healthcare professionals. Let your vacation work for you.
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You will be staying at Casa Bahia, Talari Jungle Lodge, and Buena Vista Hotel. If things happen, the accommodations are flexible with any changes that might occur. However, any changes will be similar in quality, comfort, and food.
You will experience nature at its best, waterfalls, whale watching, bamboo forest walks, beach sunrise, and sunset as the back drop for your wellness retreat. You will explore the chakras and koshas through guided meditation, essential oils, mudras, asana, breath, and creative arts. You will discover yoga for every body, anywhere, and add integrated Yin-MFR / self-care and partner play to your practice. You will find your creative side through nature inspired sumi ink painting, chakra mandalas, and more. The simple comfortable accommodations will immerse you into local Tico traditions of chocolate making, coconut oil rendering, palm weaving, and more. You will find your sense of place.
Yoga, massage, and healthcare practitioners are eligible. You can just inquire to receive Yoga Alliance Continuing Education Provider (YACEP), National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), and the National Institutes of Health (NIH) approved credits. From day one to day five, you will stay at the comfy quaint Casa Bahia near Uvita, Costa Rica, your first home and base of operations. You will explore waterfalls, ocean tours, cultural demos, and sunrise swims, and meditation at the Ballena Marina National Park. The locally sourced vegetarian, vegan, and tipico meals will be served there and at local restaurants, each offering a unique flavor and menu.
Extended yoga, meditation, and creative art exploration will be woven between these eco-adventures with plenty of free time to just relax and renew. You will then head to your jungle lodge location as you make your way north over the mountain towards your final distinction at Buena Vista Hotel for your last night. Buena Vista Hotel is located conveniently within 30 minutes of your departure airport, Juan Santamaría International Airport (SJO).
Note: If you find better flights a few days prior or after, let Hopewood Holistic Health know as they will help find quality accommodations and adventures to accommodate your needs. This is only a courtesy and not covered under trip prices.
Yoga Alliance E-RYT 500 (Yoga)
Rebecca is a YACEP-E-RYT 500, CNHP, Reiki, Advanced MFR practitioner, and Reiki master.
Yoga Alliance RYT 200 (Yoga)
Valerie Dearing of Valerie Dearing Art & Yoga is an RYT 200 and MS in Fine Arts.
Yoga Alliance E-RYT 500 (Yoga)
Lura is an E-RYT 500, YACEP, and yoga therapist.
This retreat will take place in Uvita, Puntarenas Province and more locations in San Jose Province and Alajuela Province in Costa Rica.
Foods that are far from typical meals will be prepared at Casa Bahia. You will also experience local restaurant favorites like El Sabor for your final night's celebration. The jungle lodge and final night accommodations are known for their food quality and varied menu. You can enjoy regular, vegetarian, and vegan selections at each location just please make sure that you let Hopewood Holistic Health know.
This holistic journey has included many eco-adventures and local hands on demonstrations along with the focus on wellness, yoga, and creative expression. However, there will be time to explore the surrounding or just relax and take it all in.
This retreat includes myofascial release (MFR) / integrated body alignment sessions by Rebecca. Other treatments may be available at various locations.
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request.
Please book your round trip air to Juan Santamaría International Airport (SJO) in Costa Rica for March 3, 2018. Please be there no later than 2 p.m. to meet the shuttle. Hopewood Holistic Health will greet you outside at the restaurant just to the right. You can relax, have a bite, and enjoy if your flight is early. There is plenty of outdoor seating. If you miss your flight or need a later shuttle, Hopewood Holistic Health can help arrange another to get you to the location but prices may vary and it will not be included. Please make sure that your return flight is out of Juan Santamaría International Airport (SJO) and departs before noon. However, time should not be an issue as the hotel has airport shuttle service.
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