4-Daagse Strand en Yoga Vakantie in Manuel Antonio, Puntarenas
Rejuvenating Yoga Retreat in Costa Rica
The yoga and beach getaway is the answer for people travelling by themselves, with a partner, or as a group of friends who want to experience the beauty of a lush jungle that spreads all the way to a crystal clear sea, while also sharing in a more spiritual and fulfilling vacation. Days are filled with yoga, snorkeling or surf, spa treatment, exciting tour to Manuel Antonio National Park, as well as nourishing meals, and time to unwind in nature’s embrace. Evenings offer moments of reflection, connection, and deep rest under starlit skies.
Maak kennis met de instructeurs
Highlights
- 1 guided snorkeling tour or surf class
- 1 60-min spa treatment of choice: (therapeutic massage, organic facial, body treatment, holistic therapy)
- Guided tour to Manuel Antonio National Park
- 1 healthy meal each day at their favorites: Emilio’s Café and Lambretta Pizzeria
- 3 nights accommodation at Ecotica Boutique Hotel with daily breakfast
- Unlimited access to Holis Spa and Wellness Center's studio classes
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
Juan Santamaría International Airport (US$ 185 per persoon)
Accommodatie
Faciliteiten
- Buitenzwembad
- Kamers met air-conditioning
- Milieuvriendelijk
- Tuin
- Bagageopslag
- Bar aan het zwembad
- Restaurant
- Yogadek
- Gratis parkeren
- Gratis Wi-Fi
- Wasserij
The retreat participants can choose between two accommodations: Alma Vida Hotel (photos and more info coming soon) or Ecotica Boutique Hotel.
Ecotica Boutique Hotel
Ecotica Boutique Hotel is a recently renovated Boutique Hotel near Holis Wellness Center. For those, looking to be pampered and having access to hotel services, this is our best place to stay. Ecotica stands as a testament to sustainable luxury. Embracing the essence of this vibrant locale, the hotel harmoniously blends opulence with eco-consciousness. Surrounded by the allure of Manuel Antonio’s landscapes, this sanctuary invites guests to immerse themselves in the breathtaking beauty of the region. Every corner of Ecotica pays homage to this captivating destination, offering an indulgent yet environmentally responsible retreat amidst the captivating allure of Manuel Antonio.
Programma
About the program
Holis Spa and Wellness Center's fully customizable beach and yoga retreat is available year-round, and is your perfect escape to a few days of blissful rejuvenation and adventure while Holis Wellness Center handles all the details of your visit to Manuel Antonio.
In this unique experience you will have the opportunity to join unlimited classes from the Holis Yoga schedule. Holis Spa and Wellness Center offers 2-3 classes daily with a great array of teachers and class styles. You can choose to be challenged to your core as you hang from aerial yoga hammocks, restore in a slow flow class or simply unwind at any time!
Besides taking as many classes as you wish, there’s still plenty of time to enjoy Manuel Antonio's lush beauty, hang out at the beach, surf, relax by the pool, and spend a day at the beautiful National Park. Connect, rejuvenate, and return home feeling restored.
Let Holis Spa and Wellness Center provide you with a memorable Manuel Antonio experience during your yoga and beach getaway!
Daily Schedule
- Breakfast at the accommodation (either Pacifica Garden Apartment or Ecotica Boutique Hotel, subject to availability and guest preferences)
- At 8 a.m. and/ or 9 a.m., class from Holis Studio schedule (there is no obligation to take part, it is offered and included)
- Followed by one included activity per day to get to know the area/relax (1x surfing lesson or snorkeling trip along the coastline / 1x guided NP tour / 1x 60-min spa treatment of choice)
- Lunch is not included and is up to your preferences
- At 5 p.m. class from Holis studio schedule (again optional)
- Dinner at Emilio's Cafe next to Spa Holis (can be traded for lunch as well if you wish so)
Excursies
- Guided tour to Manuel Antonio National Park
- A surfing lesson at Manuel Antonio Beach or a snorkeling tour along the coastline
- One 60-min spa treatment of your choice
Instructeurs
Ashley
Yoga changed Ashley’s life in 2008 after undergoing chemotherapy treatments for Hodgkin’s Lymphoma. It truly united her mind, body, and soul helping her to heal and overcome hardships. She began teaching mostly Hatha and Vinyasa for both, relaxation and power and received her 200-hour certification in 2014. After moving to Costa Rica she began teaching aerial and restorative aerial yoga, Barre, Pilates, and other fitness-based classes.
Melanie
Melanie calls Costa Rica her home after moving from New York City over 13 years ago. She is excited to share her love for all aspects of yoga, including physical asana practice, breath work, and meditation, with her students both in the studio and in nature. She teaches vinyasa flow, hatha and aerial yoga with a focus on alignment and strengthening. Melanie Moss is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Tiina
Tiina had her first yoga experience in a hot yoga studio in 2009, over the years she explored a variety of different styles until she came across Purna Yoga in 2015 where she discovered the value of practicing alignment in the postures. Within months issues that she had experienced in her hips for decades dissolved, and in 2017 she completed her 200 hr YTT with the same studio. For Tiina, alignment is an important foundation of the practice, and the practice itself is an exploration of appreciating, connecting, and opening the body from the inside out.
Evelina
CranioSacral Therapist | Family Constellations Facilitator | Gyrokinesis® & Gyrotonic Instructor Evelina is a second-generation bodyworker and has been curious about the body as a whole since childhood. Following in the footsteps of her father, Evelina has studied a wide range of therapies in her native country, Italy, as well as in the US, Mexico, and Costa Rica. With over 30 years of personal experience, passionate study, research, and professional dedication, Evelina’s therapeutic approach relies on a few different tools such as CranioSacral Therapy (non-invasive osteopathy), Gyrokinesi
Retreat locatie
Manuel Antonio is nestled along the central pacific coastline of Costa Rica and is flourishing with luxurious flora, is a town rich with local culture and abundant with wildlife. The joy of living is evident in every local and every visitor to this beautiful area of Costa Rica.
Famous for Manuel Antonio National Park, home to a thriving biological oasis and one of Costa Ricas most popular destinations, the area is also well-known for its amazing combination of rainforest, beautiful beaches, great hiking trails, and diverse wildlife. According to Forbes magazine, Manuel Antonio is among the worlds 12 most beautiful national parks.
Eten
The retreat offers daily breakfast at the accommodation. Holis Spa and Wellness Center can adapt to your food preferences - a typical Costa Rican breakfast consists of Gallo Pinto (rice and black beans) with eggs, sour cream, and plantains. Still, our accommodation partners are happy to serve any vegetarian/vegan options or a more continental-style breakfast i.e. toast and marmalade or oats and fruits.
Also, the retreat includes one meal per day at the famous Emilio’s Café. It is a restaurant and Italian wood oven pizzeria, located immediately to the left of Holis Wellness Center with sweeping views of the Pacific Ocean. Emilio's Cafe offers a great menu, with many healthy and delicious options, from a real New York rib-eye steak to the freshest fish, to original wood oven pizza to vegetarian indu salads!
De volgende maaltijden zijn inclusief:
- Ontbijt
- Avondeten
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
Wat er te doen is
Between the accommodations and Holis Wellness Center, retreat guests find multiple places to shop and eat during free time between the activities.
- Canopy and ziplining
- ATV-tours
- Skydiving
- Sportfishing
- White-Water-Rafting
- Horseback-Riding
- Catamaran tours
- Wildlife watching
Spa behandelingen
Additional spa and wellness treatments can be scheduled for extra cost. Among these are holistic therapy sessions, body treatments, massages, facials, mani and pedicures, cupping therapy, and hydrogen therapy.
In de prijs inbegrepen
- 3 nights of private accommodation at Pacifica Garden Apartment or Ecotica Boutique Hotel with daily breakfast
- Unlimited classes from the regular class schedule
- 1 Surfing Lesson or tour along the coastline
- 1 60-minute spa treatment of choice: (therapeutic massage, organic facial, body treatment, or holistic therapy)
- 1 Guided tour of Manuel Antonio National Park
- 1 healthy meal each day at our favorite: Emilio’s Café
- Tons of fun; surrounded by nature and beautiful positive people
Niet in de prijs inbegrepen
- Airfare
- Airport transfers (185 USD for 2 persons)
- Insurance
- Additional spa treatments
- Lunch
- Optional tours
- Mandatory 13% IVA
Bereikbaarheid
Aanbevolen luchthavens
Daniel Oduber Quirós International Airport
201 km
Transfers niet voorzien
Juan Santamaría International Airport
65 km
Transfers beschikbaar tegen een meerprijs US$ 185 per persoon
Arrival by airplane
The nearest international airport is located in CR's capital San Jose, Juan Santamaría International Airport (SJO). This is a 3-hour drive from Manuel Antonio or a 15-minute domestic flight to Quepos Airport (XQP). The transfer is not included in the package and a private car to pick up from SJO is 185 USD for 2 persons while a domestic flight can range from 50 to 150 USD depending on the season. Holis Wellness Center is always happy to help our retreat guests to organize the transfer according to your preferences.
A second option to fly in internationally is Liberia Airport (LIR), this however is a 5-6 hours drive away from Manuel Antonio and there are no direct domestic flights to Quepos available.
Arrival by bus
Direct public buses run 6 times a day from San Jose City to Manuel Antonio, and the fare is only 11 usd. Direct buses take 3 hours to get from San Jose to Manuel Antonio, the regular ones take 4 hours. The bus terminal is called Tracopa, you will need to take a taxi from the airport to the bus station. There are many bus stations in San Jose so be sure to inform the taxi driver that you want to go to TRANSPORTES TRACOPA near Plaza Viquez.
Arrival by shuttle
There are shuttle companies like Gray Line and Interbus. Consult their websites for up-to-date schedules. The fare is around 50 USD. Both companies will pick you up at most San José–area hotels.
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 14% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 30 dagen voor aankomst worden voldaan.
Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.