6-Daagse Himalaya Yoga Retraite in Nepal

  • Himalayan Yoga Resort, Gairigaon, Nagarjun 44600, Kathmandu, Nepal

Meditation and Yoga Retreat Nepal

Join this yoga retreat and experience the Nepalese culture. Recharge yourself, visit beautiful places with amazing scenery, and experience Nepalese cultures and traditions as well as typical natural and yogic foods. Enjoy different yogic practices, spiritual healing and therapies, chanting, yoga tour, and more. You will leave the retreat getting new experiences and feeling recharged, refreshed, and revitalized.

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Waarom deze reis?

  • Daily yoga classes
  • Philosophical and clinical talks
  • Dhyana yoga or meditation sessions
  • Walk to nature, village, monastery, or forest
  • 5 nights accommodation
  • Daily vegetarian meals
  • Daily herbal tea
  • 6 dagen met instructie
  • Engels
Verberg alles

During the retreat, you will stay at Himalayan Yoga Resort, Kathmandu. You will have three options of accommodation: eco house with attached bathroom, Kailash bungalow with private bathroom, and cottage tent with common bathroom. There are a lot facilities in Himalayan Yoga Resort that you can enjoy during your stay, such as dining area, garden, healing chamber, library, and free Wi-Fi.

Day 1 - Arrival

  • Before 15:00 Check in, welcome tea and briefing, room arrangement, shower, or rest
  • 17:00 Herbal tea
  • 17:15 Spinal twist asana, prayer, mudra, and meditation or Nidra yoga
  • 19:00 Dinner time and herbal tea
  • 19:30 Tratak or candle gaze and philosophical or clinical talk
  • 20:00 Evening walk, Vajrasana, self-study
  • 22:00 Bedtime

Day 2 to 5 - Activities

  • 06:00 Wake up, drink water, and freshen up
  • 06:30 Herbal tea and nasal cleansing
  • 07:00 Prayer, warm-up exercise, Suryanamaskar, yogasana, pranayama, and shanti paath or peace mantra
  • 09:00 Breakfast time and herbal tea
  • 10:00 Therapy, internet time, cooking learning or helping, or self-study
  • 13:00 Vegetarian lunch and herbal tea
  • 14:00 Vajrasana, music listening, breathing acts, and yoga Nidra
  • 17:00 Herbal tea
  • 17:15 Spinal twist asana, prayer, mudra, and Dhyana yoga or meditation
  • 19:00 Vegetarian dinner and herbal tea
  • 19:30 Tratak or candle gaze and philosophical or clinical discourse talk
  • 20:00 Evening walk, Vajrasana, self-study
  • 22:00 Bed time

Day 6 - Departure

  • 06:00 Wake up and freshen up
  • 06:30 Herbal tea and nasal cleansing
  • 07:00 Prayer, warm up exercise, Suryanamaskar, yogasana, pranayama, and shanti paath or peace mantra
  • 09:00 Breakfast
  • 10:00 Rest, shower, or pack
  • 12:00 Check out

Retreat therapy schedule

  • Day 1 - No therapy
  • Day 2 - Whole body massage
  • Day 3 - Shirodhara oil treatment
  • Day 4 - Steam bath
  • Day 5 - Foot massage
  • Check out day - No therapy

This retreat will take place in Kathmandu, Nepal. Kathmandu is the capital and largest municipality of Nepal and is the gateway to tourism in Nepal. It is portrayed as a beautiful valley with historical landmarks, the old monasteries, arts, cultural heritage, and city of temple.

Nearby places

  • Armed Police Headquarter, 1 kilometer
  • Balaju, 3 kilometers
  • Swayambhu, 2 kilometers
  • Thamel, 4.5 kilometers
  • Tribhuvan International Airport (KTM), 12 kilometers

During the retreat, you will be served daily vegetarian meals including breakfast, lunch, and dinner. Daily herbal tea will also be provided. HIYA follows organic, vegetarian, vegan, and raw food diets as much as possible using locally grown fresh produce.

During your free time, you can explore surrounding areas, relax in the garden, reading books, self-study, join traditional festivals, and more. In Nepalese culture, there are many traditional festivals that you can attend, such as Ropain Jatra, Teej or women’s festival, Dasain, Deepawali, Mashivaratri, Buddha Purnima, Nepali New Year, and more. These festivals occur throughout the year. During these festive dates, at the retreat center, you are welcomed with open arms to join in as part of the family.

Please be mindful that the food menu and activities may change depending on your booking dates. Please inquire when you make your booking.

During your free time, you can enjoy the treatments available at Himalayan Yoga Resort which you can book at additional costs.

Ayurvedic therapy or Panchakarma treatment

  • Abhyanga
  • Body scrub massage
  • Herbalism
  • Nasya
  • Reflexology
  • Shiatsu massage
  • Shirodhara
  • Svedana
  • Traditional Ayurveda massage
  • Traditional Thai massage

Beauty therapies

  • Facials - herbal, vitamin E, boutique, Ayurveda
  • Nail care - manicure, pedicure, polish
  • Threading - eyebrows, face, chin
  • Waxing - full leg, half leg, underarm

Naturopathy treatment

  • Enema
  • Foot bath
  • Hip bath
  • Mud bath
  • Shankhaprakshalan Kriya
  • Steam bath
  • Surya chikitsa
  • Upavasa and Maunavrta
  • Vamana
  • 5 nights accommodation
  • Candle gaze and philosophical and clinical talks
  • Daily Dhyana yoga or meditation sessions except the last day
  • Daily herbal tea
  • Daily nasal cleansing except the first day
  • Daily therapy session on main retreat days only
  • Daily yoga classes
  • Daily vegetarian breakfast, lunch, and dinner
  • Towel and slippers
  • Walks to nature, village, monastery, or forest
  • Airfares
  • Airport transfers
  • Cab hiring
  • City sightseeing
  • Early check in or late check out
  • Extra meals
  • Extra theraphies
  • Guide
  • Laundry service
  • Optional treatments
  • Personal expenses

Driving directions from Thamel

  • Go to Balaju Ring Road and reach Swayambhu, in front of three Buddha statues.
  • From this point, take a U turn.
  • Right towards Ichangu temple, drive about two kilometers up to Nagarjun Ward Office.
  • Take right up to a big tree and temple and you will arrive at HIYA.

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM). Transfers from and to the airport are available at 15 USD each way per person. If you book for more than two people, it will cost 10 USD per person. If you arrived from Thamel, it costs 6 USD.

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • Jouw reservering wordt volledig terugbetaald als deze 2 dagen vóór de dag van aankomst wordt geannuleerd.

Kathmandu, Nepal

HIYA en zijn goeroes en genzers bieden yoga retreats, yoga docentenopleidingen, massage en spa training, detox pakketten, spirituele genezing en Ayurveda.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 98% van de tijd beschikbaar.
vanaf --

6 dagen / 5 nachten

Pricing information

The prices below are subject to 10% service charge while you are in the retreat center.

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