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Experience the transformation taking place in your system during the yoga and meditation sessions. Get rid of your physical, mental stress, and your health problems through yoga therapy, meditation, and Ayurveda massage. Learn to meditate in a systematically simple way during the meditation sessions. Enjoy the Aqua yoga in the villa's swimming pool. Understand the concept of yoga, the concept of yoga therapy mindfulness yoga, and meditation during the daily practices and lectures.
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You will be staying at The Villa Secret Garden, a beautiful place with a rooftop yoga shala, swimming pool, and air-conditioned rooms.
Detox is the short term for Detoxification. Detox process has different stages. First improving the natural way of removing toxins and waste from the body. Detox programs can help the body's natural cleansing process. liver, kidneys, lungs are the main organs which are involved in removing waste from your body. By maintaining all these organs healthy, through practicing authentic yoga techniques including Asanas, breathing exercises/ pranayama, meditation etc. The elimination or detoxification process is done at the optimum level.
Next by eating and drinking proper healthy food you can reduce the production of excess toxins in your system. By eating wrong unhealthy food and eating excess food more toxins are produced in your body.
You can also keep your kidney, liver and lungs clean and healthy and give rest to these organs, by avoiding unhealthy food and drinks such as smoking, alcohol, excess fat, excess sweet, etc. You can also keep these organs healthy by eating and drinking healthy Satvic Yogic food and Ayurvedic food which will not produce toxins in your body..
Ayurveda and yoga, both ancient Indian health and wellness systems specialize in detox programs through yogic Satvic diets, Ayurvedic diets, kriyas/cleansing techniques, purification therapies, Kapalabathi, herbal food and drinks , Ayurveda massages, asanas, pranayama, meditation, Trataka etc. which Himalayan Yoga Retreat and Ayurveda Center are offering regularly.
On one of your retreat days, there will be a visit to lotus farm and walk in paddy fields. There will be also yogic meditation walks.
SVYASA Yoga University (Yoga)
Krishna is a certified master yoga teacher and yoga therapist, hailing from a family of traditional yoga practitioners from South India. He first learned yoga at the age of 8 from his uncle. Later he joined SVYASA Yoga University and became a certified yoga teacher and therapist. He has been teaching mindfulness yoga and yoga therapy in India and many countries. His teachings are based on mindfulness holistic approach coupled with modern medical and scientific explanations adhered by his teachers Dr. Nagendra, former scientist of NASA and Dr. Nagarathna, MD, founders of SVYASA Yoga University.
International Sivananda Yoga Vedanta Center (Yoga)
Ms. Bhawani has traveled widely in Europe and Asia teaching yoga, Indian cooking, and Ayurveda massage therapy. An expert in cooking Indian traditional food and yogic or Satvik food, she is also specialized and expert in menopause, pregnancy, and children yoga. She is a certified yoga teacher from International Sivananda Yoga Vedanta Center.
This Cambodia Yoga Retreat is located in the temple city of Siem Reap, Cambodia. The villa is close to the world famous Angkor Wat Temple.
The price of this retreat includes daily healthy breakfast, detox juice, and lunch. All meals are vegetarian.
Relax yourself during this retreat with one complimentary Ayurvedic massage.
Please book your flights to arrive at Siem Reap International Airport (REP). Transfer from this airport is included. Himalayan Yoga Retreat and Ayurveda Center will pick you up at the airport.
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