Yoga Teacher Training in Rishikesh

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Grab this opportunity in joining the 300-hour yoga teacher training in Rishikesh to learn the proper way of yoga and its techniques.

Hoogtepunten van de retreat

  • Daily yoga classes
  • Anatomy and physiology
  • Adjustment training and teaching methodology
  • Mantra chanting and pranayama
  • 31 nights of accommodation
  • All daily meals

Yoga stijlen


30 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 20
Verberg alles

Accommodatie

A combination of value for money pricing, tasteful decor with a mix of aesthetics, utility and impeccable personalized services make Hermitage Hotel a your-kind-of-place. It is the place to unwind with all the space to relax, to refresh, and to be pampered.

Rooms have huge welcoming balconies and are carefully designed to offer you the synergy of simplicity and ultimate comfort. There’s also a facility of dormitory with 8 beds with ample of individual space.

Facilities

  • Free Wi-Fi (24 hours)
  • Filtered drinking water (24 hours)
  • Running hot and cold water (24 hours)
  • Power back up (24 hours)

Hatha Yoga World Yoga Teacher Training in Rishikesh, India Program

At Hatha Yoga World, we encourage students to put theory into practice. To help engage students in philosophy, we combine lecture and readings with group discussion and movie screenings.

Daily schedule

06:00 Wake up

06:15 Ayurvedic tea

06:30 Net kriya

07:00 - 08:00 Pranayama (breathing) class

08:00 - 10:00 Ashtanga Vinyasa yoga class

10:00 - 11:00 Breakfast

11:00 - 12:00 Philosophy

12:00 - 13:00 Anatomy and physiology

13:00 - 14:00 Lunch

14:00 - 15:00 Self-study

15:00 - 16:00 The art of adjustment, alignment and teaching methodology

16:00 - 18:00 Traditional Hatha yoga with proper alignment, adjustment

18:00 - 19:00 Mantra chanting, meditation, and yoga Nidra

19:00 - 20:00 Dinner

21:00 Lights out

Hatha Yoga World believes yoga is for everyone. You will be welcomed into a safe, supportive space where we only ask that you engage yourself in the present moment with an open heart. You don’t have to touch your toes to do yoga! Yoga is the integration of mind, body, and spirit. Our course is designed to foster transformation and growth within you and around you. Much of the curriculum derives from Patanjali’s Yoga Sutras, which lays out a system approach to move toward greater physical, mental, emotional, and spiritual well being (and eventually enlightenment).

Patanjali’s yoga Sutras

Known as the father of yoga, Patanjali wrote his famous collection of aphorisms, known collectively as the Yoga Sutras, roughly 2600 years ago. The 196 sutras (verses) are divided into four chapters. The first chapter describes yoga and the nature and means to achieve Samadhi. In the second chapter, Patanjali describes Kriya yoga and Ashtanga yoga (8 limbs). The third chapter focuses on siddhis, or supernatural powers. The final chapter describes the process of liberation and the reality of the transcended ego.

Patanjali laid a detailed path to enlightenment, known as the eight-limbed path or Ashtanga yoga. Due to the popularity of the Astanga style (Mysore) of Hatha yoga, this journey may also be referred to as Raja yoga.

Topics covered

Hatha yoga - asana practice

Patanjali yoga sutra

History and philosophy of yoga

Anatomy and psychology of yogic practice.

Ayurvedic diet and living

Pranayama (breathing techniques)

Mudras (gesture)

Bandhas (energy lock)

Kriyas (cleansing process )

Self-practice / correction classes

Anatomy of alignment

Chanting mantras

Asana adjustment classes

Meditation

Excursies

There are also other activities that will be done during the training course:

  • Concerts
  • Cooking class
  • Free flow dance
  • Indian classical dance
  • Kirtan
  • Movie night (yogic and spiritual movies)
  • Satsang

Retreat locatie

With a milieu of Shivalik Hills covered with green velvet, Hotel Hermitage is situated at the finest location of Rishikesh, Tapovan. It is just 0.5 kilometer from the iconic Laxman Jhoola one of the prime attractions of the region.

Deze yoga retreat is vegetariërvriendelijk

Klik voor meer vegetariërvriendelijke Yoga Retreats

Eten

A light healthy satvic breakfast, lunch and dinner will be included in all our training packages. Fresh fruit, porridge, muesli and fresh curd, upma (south Indian delicacy), toast, eggs, butter/honey, herbal tea, fresh juice will be served.

A buffet style lunch consisting of delicate Indian dishes like lentils, papad, raita (made with fresh curd), rice, chapatti along with fresh seasonal vegetables, soups and salads.

Dinner will be similar to lunch and will be served 6 days a week.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

At Hermitage, you get a way of life that speaks to your mind, body and soul. Being blessed by Mother nature, you can indulge in activities like rafting, camping, mountaineering and other sports. For those who want to rejuvenate their mind and soul programs on yoga, meditation and Reiki are conducted exclusively for residents within the hotel premises.

In de prijs inbegrepen

  • 3 sattvic meals every day
  • 31 nights of accommodation
  • 300 hours of yoga teacher training from a registered school
  • Books on yoga
  • Cleansing process materials
  • Course manual
  • Neti pot
  • Notebook
  • Printed bag
  • Registered yoga alliance USA certificate
  • Rudraksha mala
  • Stationary

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 25% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
32 dagen / 31 nachten
vanaf --
Early bird discount

You may benefit from an early bird discount of 100 USD per person, if you book or reserve 2 months prior to the course commencement.

zaterdag 10 november, 2018
(32 dagen / 31 nachten)

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