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If you are looking for some personal downtime, need help to break through and heal from a difficult issue in your life, want some time to reconnect with yourself, and would like professional therapeutic support, then join Harmony Holistic Life on this retreat! Get the clarity, tender loving care, and personal attention you need to create the change you want in your life.
This is the time and place for you to really come alive and thrive. It is a semi-private retreat with a beautiful private ocean view accommodation at Punta El Custodio, with beach access and a beautiful community pool.
The place is quiet and peaceful with a private island feel and Internet access. It is a truly unique location where the mountains meet the sea. The small peninsula is surrounded by the ocean on both sides and is sheltered by a giant over 400-year-old tree!
Wouldn't it feel wonderful to feel energetic and excited about your life again?
More than you can imagine! Through rejuvenating body movement and daily immersion in nature, you can reconnect with your life force. And through daily meditation and healthy vegetarian meals, you can deeply nourish your body and mind, leaving you more energized, refreshed, and excited than you have been in years.
Are you feeling like you could really benefit from a retreat but you don't want to be committed to a schedule or have to put on a happy face and socialize when you don't feel like it? Great. Harmony Holistic Life gets it and this is the retreat for you!
You will be able to enjoy your retreat with complete flexibility and enjoy all that they have to offer - at your own pace, without any social pressures. This is a retreat where you can be an introvert or just be with your group, really relax, and heal comfortably while supported in a safe and non-judgmental space.
In Harmony Holistic Life’s semi-private retreat, you will enjoy a complementary mix of private therapeutic support with the company and support of just one or two other guests to share this transformational experience! Your accommodation will be beautiful and completely private. All therapies are private, while yoga, Pilates, discussions, activities, and fun excursions will be enjoyed as a group.
You will relax into your retreat with a therapeutic goddess / god massage, complete with a sea salt exfoliation and a herb-infused facial, and have lots of personal relaxation time each day so you can reconnect with yourself and gain some much-needed downtime.
Also included in your private retreat, you will receive personalized herbal and nutritional guidance that will support you to care for yourself long after you have returned home, centered and renewed.
Through private insightful hypnotherapy sessions, life coaching, and tangible mind-body techniques, you'll regain your bearings, balance, and flow to start enjoying your life again.
Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind, which is 90% of one’s mental potential. Addressing an issue on the subconscious level treats it directly and empowers you to consciously change your thought patterns, habits, and better cope with stress and challenging situations in life.
The hypnotic state is deeply relaxing and is similar to what you experience right as you go to sleep or upon waking. It is a very peaceful, healing state of being.
Through shadow work and inner child work, you will be able to get in touch with the most vulnerable aspects of your being, deeply heal from any past trauma, and learn how to better care for yourself going forward.
Harmony Holistic Life teaches a variety of techniques to empower you mentally, emotionally, physically, and spiritually to heal, grow, and feel good. They align all of their modalities. Thus, you will personally interact with everything you learn on retreat so you will be able to break through whatever has been bothering you and use the tools you gain on retreat to support and empower you in your life.
They also schedule personal relaxation time each day and offer creative artistic experiences for you to have a lot of fun, because enjoying your life is the most important thing and this retreat will help you get excited about your life again. And if you prefer some downtime, there will always be a quiet place on the beach or by the pool for you to enjoy yourself.
By the end of this retreat, you will feel reconnected, rejuvenated, and secure, knowing that you have all the tools you need to support yourself moving forward into the next joyful chapter of your life.
Imagine yourself waking up to soothing ocean waves, sunshine, and tropical birds singing each day! Followed by a peaceful and private perspective breakfast in your comfortable lounge chair surrounded by beauty and tranquility with your favorite book, you enjoy your new morning ritual.
Then, you delight in exotic floral fragrances and feel the gentle ocean breeze as you relax and gain a deeper appreciation of personal time each day. Comfortably embraced in this peaceful shady nook, you enjoy every bite of your flavorful meal as you anticipate an exciting day ahead.
After breakfast, you can join under the chalata tree or in a quiet peaceful spot in nature by the sea for supportive yoga, Pilates, and meditation. You will enhance your energy flow as you connect deeper with yourself in your own body and with your source.
On some days, you will engage in powerful hypnotherapy sessions, personalized to your needs to benefit you moving forward. On other days you will learn tangible mind-body techniques, experience energy healing therapies, shadow work, inner child work, and life coaching to help you heal deeply, alleviate doubt and anxiety, and create positive change within you.
You will enjoy personal relaxation time each day that you could use to relax by the pool, on the beach, or enjoy one of Harmony Holistic Life’s artistic explorations. You can explore the joy of creating freely without judgment, just enjoying the calm it brings and the creativity you feel.
At lunch, you will be nurtured with healthy gourmet vegetarian meals and mentally stimulated by engaging discussions that are thoroughly aligned with journaling experiences to create positive change in your perspective and in your life.
In the evening, you will join for a sunset sharing session to reflect on the day's events, share your personal insights, and enjoy the natural beauty.
The day will end with another delicious meal made with love that you can taste and a delightful dessert you will savor with any afterthoughts of the day and joyful anticipation for tomorrow.
Lizzy became interested in holistic health through her own healing experience. In 2011, she was injured in her job as a lifeguard. This led to a huge personal transformation on all levels. She came to realize certain things to be true: that the body's natural state is good health and that the body knows how to heal itself and be well. What you need to know is how to support yourself in this process. Through her own process, she became a holistic health practitioner, clinical hypnotherapist, yoga, and Pilates instructor.
Jennifer has a natural talent to create beauty in the world and enjoy life. She specializes in energetic interior and landscape design based on the ancient art of Feng Shui. She offers her services online as well as onsite. Aside from creating stunning energetically functioning spaces, her talent for creating beauty extends to the culinary arts as well. She is responsible for most of the healthy gourmet meals you will enjoy at the retreats. Her plates are absolutely beautiful and made with love that you can taste.
Edma, will guide you into eating in a wholesome, healthy and nutritious way. She grew up in Mexico city watching her mother and grandmother cook traditional Mexican cuisine. She worked in several restaurants in the US & Mexico and came to open her own restaurant, "The Red Witch" in San Blas, Nayarit, Mexico. She combines different flavors from a variety of cultures to create a unique experience that is unforgettable. For her, cooking is an expression of love and care; as she says,"I just feel grateful people get to know me through the meals I share."
The retreat location is remote, serene, and beautiful, offering you the perfect atmosphere to unwind and gain a new perspective so that you can rejuvenate and create the positive change you want in yourself and in your life.
Punta El Custodio is a safe, peaceful, and relaxing gated vacation community in the Compostela area of Nayarit, Mexico. It is nestled between two diverse beaches which are easily accessible from the retreat's location, so you can enjoy the private island feel of Playa Las Tortugas (Turtle Beach) or the calm waters and local charm of the cove at Platanitos Beach (Little Bananas Beach).
With tranquil estuary and majestic mountain views, you will become one with nature in a way you seldom experience elsewhere. The beautifully landscaped community pool has bird's eye views of both the spectacular beaches and is sheltered by a beautiful 400-year-old chalata tree.
What do beautiful bird's eye views bring you? Perspective.
This is the perfect atmosphere to change your perspective of yourself and your life. Being surrounded by tropical flowers, exotic birdsongs, and breathtaking expansive ocean views in this peaceful and safe environment will give you the quiet tranquility to go within and gain awareness to create change.
Each pause you inevitably take - lounging by the pool, walking on the beach, or relaxing in your lounge chair while you enjoy this very special place, will bring you moments of reflection that create growth and inner peace. It happens naturally and effortlessly. This place is expansive.
Surrounded in the natural beauty of this serenely pleasant ambiance, you will be urged to allow yourself to enjoy all of the special moments and acts of love you will be giving yourself and receiving, and know that you deserve it!
Klik voor meer vegetariërvriendelijke Yoga Retreats
Delicious food is a simple pleasure to delight in. And when it is nutritious, supporting you physically and inspiring you with new recipe ideas that you can enjoy long after the retreat, that is something to celebrate!
A healthy breakfast buffet all homemade with love - wholegrain bread, tropical granola, fruit and seed bars, are just a few of the treats that will help you start a wonderful day. Fresh juice and ripe exotic fruits will delight your taste buds as you enjoy the bliss of this quiet morning ritual.
Gourmet taste, quality, and beautiful presentation will fuse with healthy vegetarian world cuisine and traditional Mexican and Central American dishes for a variety of flavor and fun.
Mexico is known for its diversity of flavorful handmade salsa's and Harmony Holistic Life's talented chef offers a variety for you to explore so that you can choose the perfect amount of spice to entice your palate and accentuate your meal.
You will also enjoy the local specialties in the tranquil atmosphere of coastal Nayarit. The retreat team will be able to accommodate any dietary requests you have with advanced notification, so you can relax and enjoy all your meals worry-free.
Goddess / god massage with sea salt exfoliation and herb-infused facial is included in the price of the retreat.
Amado Nervo International Airport
42 km
Transfer inbegrepen
Licenciado Gustavo Díaz Ordaz International Airport
74 km
Transfer inbegrepen
Please book your flight to arrive at Amado Nervo International Airport (TPQ) or Licenciado Gustavo Díaz Ordaz International Airport (PVR). Transfers from both airport are included in the price. Please try to book your arrival ticket for before 14:00 and departure ticket for after 11:00.
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