21-Daagse 200-urige Yoga Docentenopleiding in Mallorca, Spanje

21-Daagse 200-urige Yoga Docentenopleiding in Mallorca, Spanje

  • Green Yoga India, Agonda Palolem Beach Road, Canacona, Zuid-Goa, India

Yoga Docententraining in Goa, India

Yoga is een manier van leven, een levensveranderende actie, een proces van transformatie. Door yoga zul je balans vinden, harmonie en groei. Je begint de wereld op een andere manier te begrijpen. Je gedachten zullen een nieuwe dimensie verkennen en je ideeën zullen helder zijn. Kom naar Green Yoga India, een eersteklas leidende docententraining, geregistreerd bij de Yoga Alliance USA. Word een diverse all-round yogadocent!

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Waarom deze reis?

  • Yoga Alliance USA and UK certification
  • Chanting, asana, pranayama, meditation, and kriyas
  • Ayurveda and Acroyoga workshop during the training
  • Different dynamics and styles of yoga Hatha, Ashtanga, Vinyasa, Yin Yoga and special workshop
  • Lessons and knowledge from ancient to modern approaches of yoga
  • Pick up and drop from Manacor bus station
  • 3 vegetarian yogic meals, except Sundays
  • 20 nights accommodation
  • 19 dagen met instructie
  • Duits, Italiaans, Spaans, Engels
Verberg alles

Shanti Niketan Yoga & Wellness retreat is located in the Eastern side of Mallorca island, which is ideal for yoga practice. The world Shanti Niketan mean the house of peace. The retreat set up is in a peaceful atmosphere in the nest of a natural typical Mallorcan village, away from distractions and pollution, and away enough from beach and crowd (7 minutes by car from Cala Millor and Porto Cristo with it’s “Coves del Drag”).

The entire retreat is equipped with stone buildings, enough place to chill out, to meditate or to be in your own when you required. The retreat area is near about 20.000 square meters of land with a beautiful landscape full of pine, olive, lemon and many other trees which nestles various colorful birds, butterflies, awls, etc. The retreat is also a house for several small cute tortoise and rabbits who are naturally living there which consider to be an auspicious symbols as per many oriental philosophies.

This Mallorca retreat is not a luxurious place for sit back and relax, but it is a place for peace, harmony, joy and happiness in the lap of mother nature. Keeping in mind the best quality of teaching and service with a capacity for 20 to 25 students to accommodate in the retreat in 2 different options which includes stone rooms and mongolian yurt or glamping tent.

The rooms are comfortable, cozy and will be decorated in a yogic way; yurts are eco-friendly, with natural eco toilet and showers. The retreat facilities includes:

  • Salt water swimming pool
  • Juice bar
  • Yoga shala
  • Laundry service
  • Outdoor kitchen and dinning
  • Reception
  • Meditation place
  • Temple
  • Spa and Ayurveda massage facilities

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance USA and UK. Registration with Yoga Alliance USA and UK provides a globally recognized credential.

Green Yoga India is a premier leading yoga teacher training school register with Yoga Alliance USA. Their practice of yoga is systematic and scientific, teaching traditional yoga with a blend of modernization. The philosophy taught in the school will be useful in your daily life. If you study with Green Yoga India, you will emerge as a versatile, well-rounded, and successful yoga teacher in the world.

Green Yoga India's teachers are helpful, friendly, warm and full of compassion, focusing on individual needs and care during the practice and teaching - as they believe everyone's energy is different, as well as the body type.

Therefore, this yoga teacher training teaches a multi-style yoga practice including Hatha yoga, Vinyasa yoga (Dynamic Flow), Iyengar yoga, Yin yoga, Sivananda and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on the therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

Green Yoga India has created the most comprehensive and intense course especially for you. Their aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers. The most important aspect of yoga by building a bridge between east and west, between science and spirituality, between practice and teaching will be covered. Your journey to a new life as a successful yoga teacher starts today with Green Yoga India.

Sample training schedule

  • Day 1 - Welcome ceremony followed by havan
  • Day 21 - Closing ceremony and graduation day
  • 06:00 - 08:00 Meditation, kirtan & satsang
  • 08:00 - 08:30 Tea & coffee break
  • 08:30 - 10:00 Asana class: vinyasa/hatha/pranayama/meditation/kriyas
  • 10:00 - 11:00 Breakfast & rest
  • 11:00 - 12:20 Philosophy/teaching methodology class
  • 12:30 - 14:30 Asana clinic/adjustment/practicum
  • 14:30 - 16:30 Lunch & swimming pool time
  • 16:30 - 17:20 Anatomy/physiology class
  • 17:30 - 19:00 Asana class: Asthanga/Aerial/Yin
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Meditation/Kirtan/Ayurveda/group discussion

There will be a total of 180 contact hours during the 3 weeks program. Before the training start every student has to submit 2 assignments consisting in summaries of reading materials and submitting an article. There will be consider as 20 non-contact hours. (more info about this assignments after registering in the course)

Curriculum

A redefined a curriculum as per the international standards of Yoga Alliance USA coupled with own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that Green Yoga India covers in the program will be classified in 5 modules: Yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy and physiology, and practice.

Yoga teaching techniques

Yoga teaching techniques is one of the most important and essential parts of the course. This part of the teaching includes training, practicing and teaching techniques of traditional yoga practices like:

  • Asana (yoga postures) as per the different yoga stiles that we will teach in the course
  • Pranayama (breathing techniques)
  • Shatkarmas (cleansing techniques)
  • Bandhas (locking of energy)
  • Mudras (channelizing energy)
  • Meditation techniques
  • Mantras and chanting

Teaching methodology

The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga:

  • Cultivate the qualities of a good teacher like intonation of voice, timings, class planning, sequencing of asanas and art of adjustment and alignment.
  • Get opportunity to refine your qualities by teaching in small and big group with other students.

Anatomy and physiology

This module will be focusing on:

  • The general movement and terminology of human body
  • The systems of the body (nervous, endocrine, respiratory, skeletal and muscular systems) and their co-relations in the context of yoga practice
  • Benefits and contraindications of the yoga asanas. key muscles of yoga
  • The pranic energy channels of the body
  • The pancha koshas (sheath)
  • The five elements of universe
  • The seven chakras

Yoga philosophy, lifestyle and ethics for yoga teachers

In yoga philosophy you will learn the aim and objective of yoga, and the ethics and living a yogic lifestyle. Yoga philosophy includes:

  • Definition of yoga
  • Paths of yoga (jnana, raja, bhakti and karma yoga)
  • 8 limbs of Patanjali yoga sutras
  • Biography of important yogis
  • Study of ancient text: Bhagavad Gita
  • Yogic diet and life style
  • Ayurveda
  • Practicum

In this module you will:

  • Get opportunity to refine your qualities by teaching as a lead trainer in small and big groups with other students
  • Receive and give feedback from your end to your colleagues
  • Learn how to organize and sequence a class of 60, 75 and 90 minutes.
  • Assist students while someone else is teaching
  • Participate in group discussions
  • Develop the power of observation and attention to detail in teaching

6 Pillars of Green Yoga India

During the yoga teacher training course, you will explore and gather knowledge from ancient to modern approaches of yoga, a taste of different styles and dynamics and also to have a holistic and clear understanding of the art and science of yoga.

  • Asthanga Vinyasa yoga
  • Practice the primary series of Ashtanga Vinyasa (K. Pattabi Jois)
  • Lead class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own Vinyasa sequence
  • Ujjajji breath, dristhi and bhandas
  • Iyengar yoga-therapy yoga
  • Learn how to use the different props
  • Master the perfect alignment making easy difficult poses
  • Learn how to use props to help students with injuries or diseases
  • Learn the best sequences for the different diseases
  • Hatha yoga - traditional Indian yoga
  • Learn asanas in a traditional Indian way
  • Sivananda sequence: 12 basic asanas
  • Learn the different aspects of Asthanga yoga: pranayama, mudras, bhandas, kriyas
  • Study the Vedanta philosophy and the most important yogic text
  • Yin yoga
  • Meditate in the asanas (asanas will be held for longer periods of time)
  • Breath and movement
  • Theory of yin and yang
  • Meditation
  • Yoga Nidra
  • Kundalini meditation-theory of chakras
  • Pranic meditation
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation and Osho meditation
  • Bhakti yoga
  • Performing bhajan-kirtan with live music
  • Havan (fire ceremony for invocating energy)
  • Ajapa-japa (repetition of mantra)

Special workshop

  • Experience the anti-gravity!
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly!

SUP Yoga Workshop (optional)

  • Enjoy a yoga class over the calm waters of the Arabian sea
  • Improve your balance
  • Learn the basics of Stand Up Paddling

Dancing

As part of the special program, workshops on therapy yoga, laughter yoga, corporate yoga, acro yoga, Kundalini yoga and yoga for weight loss will also be included. Activities such as, silent walking meditation, satsang, cultural program, and environmental awareness program will also be conducted.

Retreat reminders

This month long program is an opportunity to look deep inside yourself by training your body and mind and heading towards the soul following certain yamas and niyamas (dos and donts) as described below:

During the training, consumption of drugs, smokes and drinks are prohibited. Understand that this training is a beginning of your new life.

Please inform Green Yoga India well in hand if you have undergone any recent injuries or surgery. Also if you are having any disease or food allergy.

Although the environment is encouraging and the concern about the health and safety of the students, if any injury occurs during the course and practice, the school and affiliated teachers are not liable. It is the students own responsibility toward safety.

Even though the retreat is very safe and secure it is advised that students take care of their valuable belongings.

Students should be on time for all the classes and at least 90% attendance is required to get the certificate. If you miss any class time (except an emergency), the missed classes must be completed at extra cost to the student and according to the teachers availability.

Its requested to maintain your accommodation and common areas of the retreat clean and high degree of personal hygiene. Green Yoga India maintains high standards of cleanliness.

Green Yoga India expects a friendly and respectful behavior manner towards staffs, teachers and colleagues during your training period.

Mallorca island is full of nature in it’s maximum expression and outstanding natural beauty. Having more than 500 kilometers of coastline you can choose between more than 200 beaches. Enjoy the virgin calas with Caribbean-esque seas in the south, cozy sandy coves in the east coast ideal for sailing and snorkeling, or a mixture of beaches and dramatic cliffs with stunning scenery in the west side. Because of the crystal clear waters it’s a perfect destination to practice scuba diving, snorkeling and any kind of water sports. Green Yoga India is now in Europe with the same vision what they started in Goa; to spread love and yoga by establishing a connection with like minded souls from Europe to the world.

A great deal of care has to be taken when it comes to preparing food. In Green Yoga India, chosen are the foods as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, they have prepared a wide array of sattavic food which satisfies not only the taste of tongue but also the soul and mind.

There are many adventures awaiting for you in Mallorca. During your training, Green Yoga will be organizing different activities on Sundays every week. You can sign up in reception and they can also help you in anything you can need in the island, like renting a car to discover island. Below are some of the things you can do in Mallorca:

  • Sup yoga classes
  • Diving and snorkeling
  • Horse riding
  • kayaking
  • Trekking
  • Cicling
  • Golf
  • Ayurvedic cooking classes
  • Sailing
  • Paraglaiding
  • Trip in helicopter or ballon
  • Playing golf
  • Sailing
  • Visiting the famous Coves del Drag
  • Spending your day in the typical Markets
  • Renting a car and discover the beautiful beaches and coves of Mallorca

There will be a head yoga & Ayurveda therapist consultancy based in the retreat.

  • 3 Vegetarian meals (excluded on Sunday)
  • 20 nights accommodation
  • Course fee
  • Course manual and materials
  • Welcome gift & kriya set
  • Pick up and drop from Manacor bus station
  • Wi-Fi access
  • Free use of the salt water swimming pool
  • Airfare
  • Airport drop-off
  • Additional activities
  • Meals on Sundays
  • Personal expenses

Arrival by airplane

Dabolim Airport or Goa International Airport is around one and a half hour away from Patnem. You can reach Green Yoga India retreat by yourself; most convenient is to book a prepaid taxi from the airport counter. Prices will be around 1,300 to 1,500 INR.

Arrival by bus

  • There are some buses from Mumbai arrive to Margao.

Arrival by train

The closest railway stations to Palolem are Margao on the Konkan Railway and Canacona. Margao is 40 minutes away and costs 600 to 700 INR in a taxi. Canacona is a just 5-minute drive away from Palolem and the journey costs around 50 to 100 INR in an auto rickshaw.

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De betaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Mallorca. Balearic Island, Spain

Green Yoga India is een yoga docentenopleiding school geregistreerd bij de Yoga Alliance in de VS en het VK, ze bieden multistijl training in Spanje ,India & Bali.

  • Beschikbaarheid: De Yoga Retreats van deze organisator zijn 73% van de tijd beschikbaar.
vanaf --

21 dagen / 20 nachten

Special discount

The prices below include a special discount of 300 EUR per person for the first two course starting in April.

Vertrek:
zondag 22 april, 2018
(21 dagen / 20 nachten)

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