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Join Gemma and Rosie in sunny Spain! This six-day retreat includes Vinyasa, Hatha, Yin, Restorative, and Aerial yoga. You will have three daily yoga classes to freshen up your body and spirit. You will also have excursions to several beautiful spots in Spain. This retreat is suitable for beginners as well as experienced yogis. You don't need to have any Aerial yoga practice to enjoy this retreat. So, no need to worry about anything because Gem Yoga will prepare everything.
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You will be accommodated at Villa Belladona. It is a luxurious villa with an outdoor pool, all to yourself. Lounge areas are inside and out. There are lots of space to chill and relax and Wi-Fi is included.
You will start the day with a warming, energizing morning Vinyasa Flow yoga class by the pool or head to the studio for sun salutations and inversion play in an Aerial yoga (you can alternate each morning). You will meet up by the pool for a group Restorative and Yin yoga practice before your evening meal and lie down in the Lotus Bell Tent for a long and luxurious yoga Nidra practice before bed, leaving you really relaxed and ready for rest.
Gemma teaches Ashtanga, Vinyasa, Hatha, and Yin yoga. She has been practicing yoga since she was 16 years old. She has traveled worldwide learning from different yoga backgrounds. Gemma is also a personal trainer and sports massage therapist. She loves to learn about the bodies anatomy and function, and this shows through the way she teaches yoga. She sees the physical, mental, emotional, and spiritual bodies as reflections of each other.
Rosie is a professional yoga instructor in Gem Yoga.
The retreat will be held in Javea, Alicante, Spain.
Meals are vegetarian. All meals and healthy snacks are freshly prepared. Also, there are vegan, raw, and paleo options.
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