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Elizabeth Huber invites you to experience a short break of yoga retreat and meditation in Brighton, Canada. This is an engaging and meaningful retreat that allows you to connect to your inner and outer landscape in a community of belonging. You will also engage in a workshop or discussion session. In your free time, you can have options to hike or swim in salt water pool. Surely a retreat not worth missing!
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During this retreat, you will be staying at the Lotus Heart Centre. The Lotus Heart Centre offers accommodations for bed and breakfast, yoga and meditation retreats, workshops, and special events. There are extra rooms available to accommodate larger groups if required.
The Lotus Heart Centre is a member of the Hridaya Yoga family of meditation centers opening in various countries around the world. Hridaya yoga and meditation classes will be offered on a weekly basis to guests and those from the local community who wish to attend. Hridaya yoga lectures and retreats will also be held on a frequent basis.
Lotus Heart Centre features the yoga hall, guest rooms, and wellness spa that are modern and spacious and provides an excellent atmosphere to allow the heart to open, the energy to flow, and transformation to occur. Smoking and pets are not permitted for the respect for others.
The schedule is subject to change.
You will practice the spiritual discipline of Mauna (silence) from 9:30 p.m. until breakfast next morning. This practice provides you the opportunity for self-reflection and inner observation.
At the age of 11, Elizabeth was first drawn to the yogic teachings and that has led her on a lifelong journey exploring and studying the art and science of yoga, Ayurveda, meditation, wisdom traditions, and nutrition in different parts of the world. To her, yoga practice is finding balance from the busyness to restore your body and your nervous system, so you feel a sense of calm and deep connection to your higher self and live the life you were meant to.
This retreat will take place at Lotus Heart Centre, Brighton, Canada. Lotus Heart Centre is located at 448 Old Wooler Road, near the town of Brighton Ontario. It is only eight minutes north of the 401 in the scenic rolling hills of Northumberland County. The land consists of 20 acres with walking trails, a small pond, and a few freshwater springs and has an oversized in ground pool for those wanting a refreshing swim.
The Lotus Heart Centre blossomed from the heart as an inspiration to offer a unique and sacred space for people to awaken, experience, and transform in ways that best serve their spiritual, emotional, and physical needs.
The Lotus Heart Centre is open and available to all individuals of diverse religious or spiritual backgrounds and traditions; for those seeking a spiritual path and for those who have yet to realize that they are seeking something. ‘That’ something which is already within their being, their own true nature.
The Lotus Heart Centre is also a place for those who simply wish to get away from every day stresses and need a peaceful environment to rest, relax, and rejuvenate at the level of the mind, body, and soul.
In this retreat, you will be provided with daily meals including breakfast, lunch, and dinner. The meals are strictly vegetarian, vegan, or raw food. Meal plans are also available upon request. Alcohol is not permitted due to the respect for others.
During your free time, you can enjoy some various activities such as walking, swimming, self-reflection, journaling, and napping. You can also go hiking at your own leisure.
Enjoy two complimentary Padabhyanga sessions.
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