200-urige Hatha Vinyasa Flow Yoga Docentenopleiding aan de Arabische Zee in Goa, India

Yoga Docententraining in India

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Doe mee met de yoga docententraining van Earth Yoga Village en leer om een ervaren en gekwalificeerde yogaleraar te worden in gezelschap van weelderige groene bossen en een verfrissende bries van de Arabische Zee. De gekwalificeerde docenten en therapeuten zijn er om je te voorzien van een onvergetelijke ervaring die je laat ontspannen, verfrissen en bovenal gelukkig laat voelen. Het trainingsprogramma bereidt je niet alleen voor om yoga vakkundig en met zelfvertrouwen te onderwijzen, maar ook om je te helpen tijdens je spirituele reis en om je toekomstige studenten te inspireren.

Hoogtepunten van de retreat

  • Posture clinic
  • Study of asana, meditation, pranayama, mantras
  • Learn about the anatomy of the body in relation to the movement
  • Comprehensive training programme covering all major aspects of yoga
  • Learn to teach specific therapeutic classes, history and philosophy of yoga
  • Insights into basic ayurveda, nutrition, healing, rejuvenation
  • Creative sequencing for different styles of classes
  • 28 nights accommodation

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


25 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 25

Luchthaventransfer beschikbaar:
Dabolim Airport (US$28 per persoon)

Verberg alles

Accommodatie

Faciliteiten

  • Rookvrije omgeving
  • Yoga shala
  • Gratis Wi-Fi

Earth Yoga Village's beautiful and comfortable community holds space for up to 38 guests, an on-site kitchen where all the delicious meals are prepared with love, two yoga shalas, two healing and rejuvenation spaces, a small library and a chill-out area.

The jungle beach huts available at the village are beautifully inspired by Rajasthani designs and come with an open-air bathroom. Bed linen, pillows, towels (not for beach use), mosquito nets and blankets (if you need them) are provided.

Programma

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

A high degree of self-motivation is required for all aspects of the course. Basic knowledge of yoga postures and philosophy is helpful, but not essential. A sincere desire to learn and open mind to the teachings of yoga is required. Self-discipline is required during the course as it is physically, mentally, and spiritually demanding and also highly rewarding!

Earth Yoga Village encourages students to apply for the course when they are fully ready on a holistic level and committed to meeting the challenges of the course and accepting the joys with an open heart. These are important attributes that will add to your learning experience during the course and also to the learning experience of your fellow students.

This course will be taught in English, therefore it is recommended that you are proficient in the language.

To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes.

Curriculum

Techniques training and practice

  • Bandhas theory and practice, including Jalandhara Bandha, Moola Bandha, Uddiyana Bandha, and Maha Bandha
  • Pranayama theory and everyday practical training, including prana and pranic body, abdominal and diaphragmatic breathing, thoracic breathing, yogic breathing, alternate nostril breathing, sheetali pranayama, sheetkari pranayama, bhramari pranayama, ujjayi pranayama, bhastrika pranayama, and kapalbhati
  • Kriyas theory and practice, including benefits and contraindications, techniques, and practical tips (Jala Neti, Sutra Neti, Shankhaprakshalana (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, and Trataka)
  • Mudras theory and practice, including Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, and Hridaya Mudra
  • Meditation, including sitting in silence, dynamic dancing, walking in nature, and expressive (through arts)
  • Mantras and chanting
  • Four paths of yoga (Raja, Jnana, Karma, and Bhakti)
  • Five points of yoga (exercise, breathing, relaxation, diet and gratitude, and meditation)

Asana practice

  • Warm-up exercises and sun salutation
  • Asana theory (guided and analytical training every day)
  • Warm-up exercises and sun salutation
  • Asana theory (guided and analytical training every day)
  • Vinyasa flow
  • Hatha flow
  • Yin
  • Yoga for different target audiences (health, stress management, beginners, advanced, children, elderly, pregnancy)
  • How to move “in” and “out” of a posture
  • Target/essence/benefit of postures
  • Modifications for beginners and students with injuries (multi-level modifications)
  • Sequencing of vinyasa flow,Hatha & Yin classes
  • Guided asana practice and analytical training focused on following groups of asanas: standing, forward bends, back bends, twists, balances, inversions, hip openers
  • Self-Practice under teacher’s supervision
  • Practical exam of asanas

Teaching methodology

  • Art of teaching, including teacher’s qualities, intentions and attitude, teaching styles, observation, instructions, feedback, sequencing, class management and routine, and principles of demonstration theory and practice
  • Anatomy of alignment theory and practice
  • Detailed workshop on adjustment techniques theory and practice
  • Setting up your own yoga business (marketing strategies, business, and ethics)
  • Yoga learning process and its stages
  • Practical workshops
  • Conscious interactions

Anatomy and physiology

  • Introduction to major body system, their meaning, and functions
  • General movements, physical restrictions, and body terminology
  • The effects of asanas and pranayama on the cardiovascular, respiratory, digestive, skeletal, nervous, muscular, and endocrine system
  • The way you move, key muscles of yoga, analysis of how the muscles work during asanas theory and practice
  • The systems of the body
  • Yoga and health (yoga and the physical body, diet, and nutrition)
  • Written assignment on muscles in context of yoga practice and practical tests

Yoga philosophy and history

  • The essence of yoga, including history, definitions, styles, and modern meaning
  • Four paths of yoga (Bhakti, Jnana, Karma, and Raja)
  • Five points of yoga (exercise, breathing, relaxation, diet, positive thinking, and meditation)
  • Three gunas (Sattva, Rajas, and Tamas)
  • Energy channels and chakra theory
  • Karma and reincarnation
  • Vedas, Upanishads, and Bhagavad Gita
  • OM/AUM and its meaning
  • Eight limbs of Ashtanga yoga and their meaning in the modern world
  • Values, meaning and ethics for yoga teachers
  • Obstacles on the path of yoga, physical, and mental disturbances
  • Guided group discussion about basic philosophical issues related to yoga
  • The self and the ego
  • The consciousness
  • Written assignment on selected philosophical topics

Practical workshops

  • Teaching under teacher’s supervision
  • In pairs, small, and big groups
  • Open free class for people under teacher’s supervision
  • Practical exam of teaching
  • Feedback

Sample daily schedule

  • 06:00 Wake up call
  • 06:30 - 07:30 Kriya, pranayama and meditation
  • 07:30 - 07:45 Tea break
  • 07:45 - 8:30 Morning circle
  • 08:30 - 10:00 Asana practice (yoga)
  • 10:00 - 11:00 Breakfast
  • 11:00 - 13:00 Yoga philosophy & anatomy
  • 13:15 - 14:45 Adjustment Alignment & Art of teaching
  • 14:45 - 17:00 Lunch/free time
  • 17:00 - 18:30 Asana/clinics/practicum/group work
  • 18:30 - 19:30 Dinner
  • 19:30 - 20:30 Evening program
  • 20:30 - 22:00 Self-studies
  • 22:00 Lights off

Notes

  • Saturdays are your days off.
  • On your day of arrival please feel free to check-in any time from 2 p.m. The day is dedicated for you to settle in and from around 3 p.m there will be a welcome/introduction meeting and the opening ceremony followed by dinner.
  • On the last day before your departure, there will be a closing ceremony. You can prepare to leave after breakfast and feedback the next morning.

Instructeurs

Anand Garg
Sivananda Ashram in Kerala, India (Vipassana Yoga)
Anand is an ex-banker who said goodbye to his office job in 2012 to start his journey back to his inner self through yoga, meditation, and other spiritual practices. Anand trained and graduated from Sivananda Ashram in Kerala in 2012 and finished his master of yoga in 2016. He lives by the motto love the life you live and live the life you love.
Kathrin
Kathrin grew up in the beautiful Austrian countryside, which laid the foundation for her strong connection to mother nature. Having experimented with different nutritional systems for more than 10 years, she came in touch with Ayurveda during her first trip to India in 2007. This very individualized approach of Ayurveda deeply resonated with Kathrin and she decided to return to India to study the art of Ayurveda right where it’s coming from. For the past 7 years, Kathrin has been living mostly in India and Nepal where she has deepened her knowledge in Ayurveda, yoga, meditation, & energy work.
Anushree Singh
Anushree has graduated with honors in yoga philosophy and specializes as an anatomist and yoga therapist as well as the biomechanics of yoga body and breath. She has been training yoga enthusiasts to understand themselves and there practice for last five years. Her approach towards teaching is friendly as well as firm blending strong tradition knowledge with modern approach. She was introduced to yoga by Doctor Om Anand and her learning still continues from life, as she resides in her Gurus ashram. At present, she is pursuing her research on yoga and the nervous system.
Bine
Bine's passions include running, hiking, track and field, weight training, aerobics, crossfit, etc. She was introduced to yoga in Oct 2012 and then came to India, the birth place of yoga, to learn more about Ayurveda and different yoga styles (Vinyasa, Ashtanga, Hatha & Sivananda) from 2013 - 2015. She currently spends her time between India and Germany, spreading her passion for yoga. Bine feels there is much more to learn through this cross-cultured interaction whose language is yoga. She is engaged in creating and bringing her wonderful energy to TTCs at schools in Germany and Goa, India.
Sarah
Sarah is a keen traveler and first discovered yoga whilst traveling around SE Asia. After a few years living in Australia, she returned to Thailand for her yoga training. For the last 3 years, she founded and ran her own yoga studio in her home country, Scotland. Sarah believes her classes are thoughtful, planned, stimulating and will leave students feeling empowered and eager to return to the mat and that there is a style of yoga suitable for everyone regardless of age, size, and level of fitness. She has over 2000 hours teaching experience and teaches many styles but specializes in Vinyasa.

Retreat locatie

This course will take place in Goa, India. Set among lush green jungle within a 30 meters walk to a paradise beach, you will find the village to be extremely peaceful and an ideal place to relax. It is your refuge from a busy life and is conveniently located in South Goa on the beautiful beach of Palolem which is known for its blissful vibes, laid back people, and stunning nature.

Palolem Beach is largely unspoiled and is inhabited by both local fishermen and by foreign tourists who live in shacks along the shore or in the main village. The location offers an ideal place to explore the stunning beaches, beautiful local villages, and surrounding nature outside of your retreat schedule.

Unieke kenmerken

Activiteiten

  • Massage
  • Reiki

Algemeen

  • Strand

Diensten

  • Bibliotheek

Eten

Earth Yoga Village offers three wholesome meals per day (Indian, Goan and Continental), fruit, herbal tea and unlimited filtered drinking water is available throughout the day. If you have any specific dietary requirements, please let Earth Yoga Village know.

De volgende maaltijden zijn inclusief:

  • Brunch
  • Lunch
  • Avondeten
  • Snacks
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Thee

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Rauw voedsel
  • Natuurgeneeskundige
  • Fruitariër
  • Lactosevrij
  • Onbewerkt voedsel
  • Yoga
  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Saturdays are your days off. Spend them on the beach, at the market, or exploring Goa, the choice is yours.

Explore Palolem Beach

Apart from your daily schedule including yoga and meditation classes, open discussions about life, and evening activities such as open-mic night, kirtan, or yoga Nidra, you are always welcome to explore the beautiful surroundings of Palolem Beach. Spend some time sun-bathing, go for a swim, or explore the local village nearby.

Spa behandelingen

The comfort, warmth and reassuring touch at our holistic spa will improve the body’s well-being by stimulating its own natural healing abilities. It allows you to restore both the physical and psychological Self.

In a blissful setting and with our skillful certified therapists we strive to give you a unique experience making you feel the most comfortable and relaxed version of yourself. After you indulge in our wellness treatments for the body you will leave with a sense of relaxation in your mind. The convenient layout of the daily schedule then allows you to rest the tired body and dwell in the blissful state of peace.

In de prijs inbegrepen

  • 28 nights in chosen accommodation
  • Breakfast, lunch, dinner, herbal tea, fruit (as per daily schedule, except on days off)
  • Daily scheduled yoga and meditation classes
  • Tuition
  • Unlimited filtered drinking water
  • Welcome kit
  • Yoga Alliance certification

Niet in de prijs inbegrepen

  • Flight
  • Airport transfer (Earth Yoga Village can organize taxi transfer at an extra cost of INR 2,000 payable to the driver)

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Goa International Aiport (GOI). Earth Yoga Village is happy to organize an airport pick-up for you at an extra charge of 25 EUR.

Arrival by train

The nearest railway station from the village is Canacona train station which can be reached from Madgoan junction railway station in just 30 minutes.

Arrival by bus

There are bus services at a regular interval of 30 minutes from the beach to the Kadamba Transport Corporation (KTC) bus depot in Margao. The nearest KTC depot is in Canacona. The village is located at the north end of the beach near Cozy Nook resort.

Airport: Dabolim Airport Luchthaventransfer beschikbaar: Dabolim Airport (US$28 per persoon) Er kunnen extra kosten van toepassing zijn. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 50% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.
Heel goed 9.1 /10 38 beoordelingen

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
Algemene indruk
29 dagen / 28 nachten
vanaf --
zondag 18 november, 2018
(29 dagen / 28 nachten)

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