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8-Daagse Wellness, Meditatie en Yoga Retraite in Cahuita, Costa Rica

Soulful Yoga Retreat Costa Rica

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Have you been dreaming of waking up where the jungle meets the white sandy beaches of the Caribbean Ocean? Have you imagined seeing toucans, monkeys, and sloths frolicking through the branches of the trees outside your bedroom? The only questions you will need to ask yourself in this retreat are "I wonder what local fresh ingredients the next meal will have?" "What time is our next yoga class again?" and "Should I siesta or walk the beach first?" Welcome to paradise!

Maak kennis met de instructeurs

Galena, Sarah, & Kelli
Lees meer


  • 2 daily yoga classes
  • Guided meditation sessions
  • Group acupuncture sessions
  • Group excursions to Cahuita National Park
  • Deep tissue or relaxation massage
  • 7 nights' accommodation
  • Daily Ayurvedic meals
  • Airport transfers


  • Beginner
  • Half gevorderd

Yoga stijlen

8 instructiedagen in het Engels
De organisator spreekt: Engels
Verberg alles


For seven nights, you will be staying at your choice of accommodation at the Goddess Garden. Goddess Garden is located where the jungle meets the white sand beaches. The center is home to sloths, monkeys, iguanas, and toucans that you will see on a regular basis. There are three stunning yoga studios to choose from for your morning and evening practices.

Jungle dorm

The jungle room is a dorm with three bunk beds, which accommodates six people. The elegant bathroom has two hot showers, three sinks, and two toilets. A natural air flow system keeps the room cool and fresh. Relax and enjoy the spacious porch with garden view located on both the first and second floor.

Bamboo room

The bamboo room, located on the first floor, includes two adjacent queen beds with first-class mattresses. The elegant bathroom has a hot water shower. Take time to relax on the spacious porch with a garden view.

Gardenia room

The gardenia room has two separate queen beds with first-class mattresses, an elegant bathroom with hot shower, and a natural air flow system to keep the room cool. Located on the second floor, do not miss the lush garden view from the spacious porch.


This eight-day adventure is truly unique and is offered in the heart of the Caribbean. Come join Earth and Ocean Travels on their exclusive health and wellness eco-retreat in Cahuita, Costa Rica! You will be rediscovering yourself through daily morning yoga practice, daily evening Yin and Restorative yoga classes, group acupuncture, and guided meditation sessions.


The program includes one guided group excursion to Cahuita National Park.


Galena Rose
Yoga Alliance RYT 200 (Yoga)
A true Kootenay girl and entrepreneur, Galena grew up in Nelson, British Columbia, surrounded by the beautiful Selkirk Mountains. She has worked at numerous back country lodges throughout British Columbia as both a certified massage therapist and ski guide. She is also the owner and business manager of Shalimar Health Spa Ltd, she is also well known for her healing hands and deep tissue massage. In addition to being a licensed esthetician, she is also a graduate of the Maui School of Therapeutic Massage and the Canadian Institute of Palliative Care.
Sarah Bresnahan
Sarah is certified as a 500-hour yoga teacher, HBSc, HBA, and BEd focusing on outdoor education and leadership. Sarah teaches Science for Self Design Online High School, and teaches yoga in biannual teacher training in Nelson, British Columbia. She brings basic anatomy into all yoga classes and invites students to be lifelong learners fostering curiosity and interest about how our bodies move. Her Power Vinyasa and Vinyasa classes are a dynamic flow integrating breathing techniques, alignment, and core work, with exciting and creative sequencing. Her Yin classes are blissful and rejuvenating.
Kelli Taylor
Kelli is an award-winning acupuncturist at Elements Wellness Centre in Vancouver, British Columbia. She is a graduate of the Doctor of Traditional Chinese Medicine program at the ICTCM. Kelli started her health career as a nutritionist, and over the years, has continued to add on more modalities. Her studies have included NAET allergy elimination, NIS (Neurolink), Reiki levels one and two, craniosacral levels one and two, reflexology, acupuncture facial rejuvenation and cosmetic acupuncture, NADA (national acupuncture detox association), auricular acupuncture, and women's health.

Retreat locatie

This retreat will be held at Goddess Garden Eco Resort, located in Cahuita, Costa Rica. Playa Grande is just around the corner, 10 miles of pristine white sand beach great for meditation walks, morning runs, or afternoon ocean dips. The town of Cahuita is located 15 minutes by bike or 30 minutes walking down the beach road.

Unieke kenmerken


  • Zwemmen
  • Buitenzwembad


  • Milieuvriendelijk
  • Tuin
  • Yogastudio


  • Gratis Wi-Fi


The retreat price includes three Ayurvedic meals daily.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Ayurvedisch
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Choose from surf adventures, waterfalls, and chocolate tours. This wellness vacation will create space for personal exploration, improve your well-being, and deepen your yoga practice.

In de prijs inbegrepen

  • 1 deep tissue or relaxation massage
  • 2 yoga classes per day
  • 3 Ayurvedic meals per day
  • 7 nights' accommodation
  • Daily guided meditation
  • Final night bonfire and personal reset
  • Guided group tour to Cahuita National Park
  • Shuttle to and from Juan Santamaría International Airport (SJO)

Niet in de prijs inbegrepen

  • Additional tours
  • Alcoholic drinks
  • International flight
  • Tips and gratuities
  • Travel insurance


Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Earth and Ocean Travels will pick you up from the airport.


  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
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