Tip van een expert: dit is een van de populairste yoga retreats die wordt aangeboden in Ecuador.
Word een Yoga Alliance internationaal gecertificeerde yoga instructeur bij de Durgas Tiger School. Leer om te onderwijzen, inspirerend, initiatiefvol en een goede meditatie neer te zetten. Verenig lichaam, geest en ziel door middel van yoga en filosofie in het dagelijks leven. Ga mee in de persoonlijke verandering in een prachtige en intieme leeromgeving.
You will stay in Casa Kiliku, a place in the Andes not too far from the city of Quito and just next to the natural reserve of the Ilal Volcano. During the teacher training, Casa Kiliku will be close to tourists and open as an Ashram where you share meals, spaces, yoga work, and ashram life experience.
The houses are built by materials from the volcano, with bricks or adobe and wood. Every space is unique. You can stay on the big terrace and chat with others. Or just lie in the hammock and read or meditate on treetops dancing in the wind. It is pure luxury to offer a retreat place in a rural environment at the edge of the ecological reserve Ilal and so close to the center of Quito.
This place is made by ecological local materials and a sustainable way of living is promoted. Accommodation will be in double or triple rooms equipped with kitchen and bathroom with hot shower. You will share meals every day in the communitarian terrace enjoying the view.
With the 300-hour course, you can list yourself as advanced teacher in YAI. The 300 hours help the student to deepen in the practice and focus in hold the asanas more time without loosing the relaxation and letting go of tensions, keeping a state of deep meditation.
Tantra yoga is based on the own experience of the student, when you dedicate yourself in practicing more hours you will get a deeper consciousness of your body and mind.
Living in the ashram enables students to focus intensively on their training, away from every day tasks and distractions, fully immersing themselves in a process of learning and self-discovery. Students discover the joy of deeply engaging in yogic practice and lifestyle without their usual responsibilities and away from busyness of daily life. A close, and energetic group environment is created to enable students to share their experience and learning process and thus collectively deepen their understanding of the yoga practice.
Durgas Tiger dance is a form of movement developed by Iris Disse based on yoga energy work and different dance stiles, is another form through which students deepen creativity and relaxation in body movement. The training also involves voice work through mantra chanting.
Students are given time for self-study, reflection, and practicing teaching Tantra yoga classes between themselves. During the course of the month, students will also complete a written project.
During theory and practical learning classes, students learn about Tantra yoga philosophy and its application in every day life, yoga methodology, massage, and Ayurvedic medicine. Students learn the Ayurvedic walking massage. During massage classes, students also learn about the body, physiology, and anatomy.
As you are living in Ecuador with a huge American Indian population, students also have the opportunity to learn about Andean culture, its cosmo-vision and its similarities with eastern culture. During the course, shamanistic energy concepts are explored together with the Tibetan tantric tradition, to learn how these two different traditions understand energy, astrology, subtle anatomy, and physiology. This work helps Ecuadorian yoga students to integrate more easily with the eastern wisdom.
Karma yoga is an important part of the learning process in community life. You help each other to maintain common spaces and materials, you take care of the pachamama (earth). Through Karma yoga, you keep in contact with the earth and its fruits and we contribute to the well being and learning of the group.
Through Kundalini yoga, as taught by Yogi Bajhan, students learn another, different, approach to energy work in yoga. Students explore kryias, pranayama, and chakra theory.
Shamanic clown is an energetic training that combines improvisation, clowning, dancing, musical and rhythm work, meditation, and practical shamanism among other things. The work is a fusion of tools and experiences that you can use for art and life, to get more in contact with your inner child and intuition, develop the right side of your brain and your lateral thinking, release patterns and blockings, and open your ears and eyes to the present moment and the others.
It also helps to work in group in more effective and loving ways, to increase your creativity and artistic skills by looking at things in a completely new perspective. The clown is an archetype that repeats its presence throughout a lot of cosmo-visions along human history, from east to west, ancient and contemporary; the fool, the contrary, heyoka, etc.
Clowning involves deep transformation; its a kind of shamanism of ourselves that will reflect positively in the creation of our lives and relations. Acting in a way that is different to the ordinary accepted, sometimes specifically the opposite and making it evident, help to raise the awareness of people through play. You cant play or laugh at the world if you dont start by laughing and playing with yourself.
Tantra yoga works with deep relaxation. Students learn the feeling of flowing into the asanas without struggle, developing a deep form of a deep yoga meditation. This technique is completed by the practice of bandhas, pranayama, the mantra chanting, Samadhi, sitting meditation, and Kundalini kriyas.
Together, the group will discover the ways in which to implement the yoga experience into every day life. Students also learn about the energetic exchange between Shiva and Shakti, the two polarities, and how to integrate sexual energy into their yoga exploration. During their training, students will explore Tantra yogic lifestyle, philosophy, and arts.
The yoga retreat will take place in Casa Kiliku, in the Andes of Ecuador, close to the capital Quito and on the edge of a natural reserve. You will be located three kilometers from the village of Tumbaco surrounded by high trees and mountains. The Kiliku is a little hawk living here on the volcano, the Ilal. For them, is the symbol of freedom and as he is seeing the reality from high above. It means that this place helps the yoginis to get a distance from their everyday life to fly into the experience of living in a yoga ashram, enjoying the green garden surrounding with flowers and old trees.
During this training, you will enjoy three daily vegetarian and locally sourced meals. All meals are always prepared with a lot of love mixing the Ecuadorian tradition with healthy and conscious recipes. Fresh fruits and vegetables are also available. If you have some allergy or specific need of special menu, Durga's Tiger School can serve vegan or gluten-free menus for a supplement of 5 USD per day.
The teachers specialize in a variety of healing arts and Durga's Tiger School for Tantra Yoga Shamanism is thus able to offer, at an extra cost, the following:
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