4-Daagse Wandel en Yoga Vakantie in Snowdonia, Wales
UK Blissful Yoga, Meditation and Walking Retreat
This transformative 4-day spiritual retreat in Eryri - Snowdonia will restore your inner peace. Join Dru UK's experienced teacher trainers for mornings of flowing, therapeutic Dru yoga and meditation sessions and afternoon forest bathing walks through this ancient healing landscape. This retreat is an ideal introduction for you to enjoy the beauty of North Wales.
Maak kennis met de instructeurs
Highlights
- 6 Dru yoga and meditation masterclasses
- 2 guided walks with mindful walking, forest bathing, and outdoor yoga
- Free high quality video recordings of the indoor yoga and meditation sessionsto practise at home
- A luxurious gong and mantra bath to soothe your soul
- Welcome pack on arrival with free yoga and meditation resources
- 3 nights accommodation onsite in Eryri-Snowdonia National Park
- Delicious vegetarian breakfast, lunch, and dinner
- Learn from experienced teachers and connect with like-minded people
Niveau
- Beginner
- Half gevorderd
- Gevorderd
Yoga stijlen
Accommodatie
Faciliteiten
- Concierge receptie
- Lounge
- Yogastudio
- Gratis Wi-Fi
- Parkeerplaats
Snowdonia Mountain Lodge has 8 bedrooms, with a selection of double or twin-bedded rooms. All rooms are on the ground floor and ensuite. Towels, linen, hairdryers and tea / coffee making facilities are included in the rooms. Towering mountains rise on either side, and from your bedroom window you can see the changing light dancing over the fields, and listen to the sheep and lambs in the surrounding fields.
Meditation retreats at the Lodge have been voted in the top 5 retreats in Europe in National Geographic. North Wales was named among the top places in the world to visit according to Lonely Planet's annual Best in Travel list. Snowdonia is one of the best places in the world for stargazing, recently becoming an International Dark Sky Reserve.
Programma
The yoga and walking retreat includes sessions of Dru yoga, which has its roots in Hatha yoga. The sessions include classical yoga postures (asana), pranayama (the science of breath), mudras (hand gestures), positive affirmations, empowering visualizations, and powerful sequences performed in a flowing and dynamic style. Dru Yoga classes are tailored to the level of the individuals within the class and usually contain Energy Block Release Sequences (EBRs), postures, flowing yoga sequences, pranayama, relaxation, and Dru Meditation.
Dru Yoga is playing a leading role in developing the therapeutic application of yoga in the UK. In a number of research studies undertaken at Bangor University and published in peer-reviewed journals, Dru Yoga is shown to be beneficial in reducing stress and back pain at work. Research also shows it helps professional footballers decrease injuries.
Benefits of Dru Yoga
- Joints are kept relaxed and soft during movement. This creates flexibility and a free flow of subtle energy. It protects your joints and increases strength and stamina
- Dru Yoga teachers are trained to make their classes suitable for all levels of fitness
- Dru Yoga’s Energy Block Release (EBR) sequences are easy-to-practice, flowing movements that help to release tension physically, mentally, and emotionally
- In Dru Yoga, all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice
- The spinal wave and spinal twist are the core features of Dru, enhancing spinal health and vitality
- An understanding of core stability and muscle balance is a major focus of the Dru style
- Dru Yoga works to balance the chakras (energy centers of the body) and access the powerful energy of the heart
- Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’
Dru meditation
More and more research is also being conducted on the benefits of meditation. Studies have shown that meditation helps a variety of conditions including stress, depression, heart disease, cancer, back pain, asthma, anxiety, high blood pressure, sleep problems, and allergies. Meditation has also been shown to decrease general pain levels, boost your immune system, improve mood, increase self-awareness and even increase brain size.
In Dru Meditation, you will learn to access a deep inner peace, no matter what challenges you may be facing in life. Dru takes you deeply into the science of meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. Dru meditation uniquely makes a focus of the five koshas, which are the different levels through which you experience the world.
Benefits of Dru Yoga and Meditation
- Reduce stress and tension
- Ease back pain, headache, and other physical discomforts
- Transform painful emotions into positive and better emotions
- Ease negative thinking
- Resolve conflicts more successfully so you can have better relationships
- Improve feelings about yourself and others
- Boost your energy and vitality
Reclaim your personal time and space
In today’s fast-paced world, it’s easy to lose track of time for yourself. Constant commitments, endless tasks, and digital distractions can leave you feeling overwhelmed and disconnected. At this retreat, you'll step away from the noise and have the opportunity to truly dedicate time to yourself, allowing your body and mind to reset.
Cultivate deep inner peace that lasts
Finding stillness can feel nearly impossible, the mind is often busy, and finding clarity becomes a challenge. Through Dru yoga and meditation sequences, we will guide you into a deep state of relaxation, helping you access your inner peace. You'll leave feeling mentally clear, emotionally balanced, and with a newfound ability to calm your mind.
Reconnect with nature for true renewal
Nature holds the power to heal and restore. During this retreat, you’ll immerse yourself in the beauty and serenity of Eryri-Snowdonia with mindful walks and outdoor yoga that will not only rejuvenate your body but also strengthen your connection to the earth. You’ll feel grounded, refreshed, and revitalised by the power of nature.
What you will experience
Relaxation and peace
Experience the profound benefits of guided Dru relaxations, calming your mind, soothing your spirit, and rejuvenating your body.
Connect with nature
- Immerse yourself in Snowdonia’s beauty with wild walks, forest bathing, and outdoor yoga to ground and inspire your soul.
Growth and clarity
- Gain clarity, reconnect with your inner wisdom, and leave feeling deeply renewed and full of purpose.
Guidance and support
Learn from experienced Dru tutors, get guidance and personalised support to deepen your practice and build a lasting daily routine.
Health and vitality
Enjoy Dru Yoga’s flowing sequences to release tension, improve flexibility, and strengthen muscles, leaving you vibrant and resilient.
Mindfulness and focus
Through daily meditation and reflection, you’ll cultivate mindfulness, improve focus, and gain tools for lasting peace.
Organic food
For Dru UK, food is nourishment for the soul. Using fresh, organic ingredients, we create meals that energise and restore balance.
Soulful network
Their retreats build a supportive community through shared experiences, group yoga, and fire pit gatherings and walks.
Designed for your transformation
The perfect blend of activity and relaxation
Whether you are walking along serene valley paths, breathing in the fresh mountain air, or meditating by the peaceful lakes, every experience in Eryri-Snowdonia is infused with magic. This retreat offers the perfect balance of structured yoga and meditation sessions and free time to explore or simply rest and reflect, giving you the space to reconnect with what truly matters.
A community that feels like home
There’s something truly special about being surrounded by people who share your desire for personal growth and connection. At this retreat, you’ll join a warm, inclusive community where lifelong friendships are often born. Together, we’ll laugh, learn, and celebrate each step of this incredible journey.
Below is a sample of your daily schedule:
Day 1
- 16:00 Arrival and welcome
- 17:00 Restorative yoga and meditation
- 18.30 Delicious homecooked supper
Day 2
- 07:30 Optional Dru yoga and meditation
- 08:30 Breakfast
- 10:00 Transformative yoga
- 11:30 Heart meditation to connect with your inner wisdom
- 13:00 Delicious hot vegetarian lunch
- 14:00 Wild walking in the valleys and hills of Eryri - with forest bathing and moss walking
- 18:30 Gourmet plant-based supper to nourish the physical body
- 19:00 Optional mentoring or therapies
Day 3
- 07:30 Optional Dru yoga and meditation
- 08:30 Breakfast
- 10:00 Transformative Dru yoga - key postures and yoga Nidra
- 11:30 Focus meditation
- 13:00 Delicious hot vegetarian lunch
- 14:00 Walking by the lakes
- 18:30 Delicious light supper
- 19:00 Optional gong bath
Day 4
- 08:30 Breakfast
- 09:15 Free time
- 10:00 Transformative yoga
- 11:30 Conclusion - how to take the experience into your daily life
- 13:00 Delicious hot vegetarian lunch
- 14:00 Departure
Excursies
Every afternoon you will enjoy guided walks in the Eryri - Snowdonia countryside. The walks will be around 3 to 4 hours long, including breaks, and will take you to hills, forests, waterfalls and lakes. You will access the walks by foot or local bus.
Instructeurs
Jane Clapham
Jane is one of Dru's senior Dru Yoga and Meditation teacher trainers, based at Snowdonia Mountain Lodge in North Wales. She has been teaching yoga and meditation for over 20 years and has a background in psychology which she applies to her meditation teaching and youth work. Jane teaches innovative sound workshops and has worked one-to-one with people the world over who have been told they can’t sing. Out of her love for singing and mantra work she has created her own ambient relaxation CDs. Building on her passion for the communication she has also written articles on yoga and meditation.
Dru UK Tutors
The tutors on the retreat are professionally trained and globally recognized senior Dru Yoga and Meditation teachers. Dru UK has been training yoga teachers for over 30 years and provides a variety of courses such as Ayurveda, meditation, yoga, dance & sacred sound. Dru UK is an energetic and fresh-thinking non-profit social enterprise eager to inspire a naturally healthier way of living for everybody, from young to old, from all walks of life.
Annie Jones
Annie is an international Vitality Coach, motivational speaker, Yoga and Nutrition Consultant. She is the Co-Founder of the International School of Dru Yoga (UK) and author of 'Dru Yoga Stillness in Motion'. Annie has been teaching yoga for over 20 years and has pioneered health and yoga programmes into schools and businesses throughout Britain. Annie specialises in the positive effects of nutritional analysis, and uses her training in analysis of nutrition and blood, alongside her in-depth knowledge of yoga and yoga philosophy to really make a difference to her client's health and wellbeing.
Christiane Saar
Christiane is a Dru yoga teacher trainer, she is based at the Dru International Training Centre in North Wales and has taught Dru Yoga in New Zealand, Australia, Germany, India. Christiane is passionate about yoga dance.
Mona Fairholme
Mona is a senior Dru yoga teacher trainer. She is also a qualified Yoga Sports coach (yoga sports science), reflexologist and EFT practitioner. She is passionate about sharing Dru Yoga and Dru Meditation as she believes they enable people to be the best they can be. By bringing awareness and stillness into their lives, Dru allows them to see the results of their thoughts, words and actions. This empowers people to take charge of their lives. They can make stronger choices, which will benefit them on all levels physical, mental and emotional and have fun at the same time.
Petra Opsteeg
Petra is a senior Dru Yoga teacher trainer at the Dru Yoga centre in North Wales and co-created the Dru Sound Certificate course. Petra leads workshops in Dru Yoga and Dru Sound across the UK, Europe and Asia.
Monica Staniforth
Monica is a senior tutor on the Dru Yoga Teacher training courses, she has taught Dru Yoga workshops, classes, retreats and teacher training courses over the last 20 years in Australia, New Zealand, Canada, India and throughout the UK.
Kate Carter
Dru Yoga Teacher Trainer and paediatric nurse, Kate has a wide range of experience in many fields. Safety, grace, poise combine together into fantastic classes that students love. Kate is a Dru Yoga Teacher Trainer both in North Wales, at the Dru Yoga Centre in Snowonida and in Central London. Kate is also a Dru Dance teacher trainer.
Rita Goswami
Rita, co-founder of Dru and author of Dru’s best-selling book “The Dance Between Joy and Pain”, offers you 40+ years of her authentic, spiritual wisdom. Rita’s common-sense approach, unique perspective and spiritual depth will help you to understand the laws that govern our lives, and how to utilise them to reveal your inner joy and purpose through the practice of sadhana.
Retreat locatie
This retreat will take place at Snowdonia Mountain Lodge, which is situated in the beautiful Nant Ffrancon valley in Eryri - Snowdonia National Park. The Lodge is easily accessible by rail and road, based on the A5 (the historic main route from London to Ireland). It is 8 miles to the city of Bangor and 3.5 hours' train ride from London or 2.5 to 3 hours from Manchester.
It is the perfect place to relax and rejuvenate because it has spectacular panoramic views. The valley is home to rare alpine orchids and arctic saxifrages, buzzards, and families of otters. The river Ogwen tumbles from the glacial lake at the valley head, and in spring and autumn, salmon and sea trout swim upstream to spawn.
At the Lodge, the peace monument's water feature is a relaxing place to sit and soak up the sunshine, or you can meditate by a mountain stream. Teaching sessions are held in the spacious yoga hall, and in between classes, you can browse through the onsite yoga shop. After the retreat, why not stay on longer to explore the rugged beauty of Eryri - Snowdonia National Park and the beaches of Anglesey.
Eryri - Snowdonia is a world-class venue for hiking up Yr Wyddfa - Snowdon (the highest peak in England and Wales), which is just 20-minute drive from the Dru Centre. Zipworld is 5 minutes away, as well as opportunities for walking, cycling, paragliding, kayaking, and climbing. If adventure is your passion, you can find white water rafting, adventure boat tours on the Menai Straits, and mine exploring nearby. You can also visit historic castles, ride the Welsh Highland Railways, explore Celtic forests and tour stately manor houses.
Distances
- Yr Wyddfa - 20 minutes by car
- Manchester - 2.5 to 3 hours
- London - 3.5 hours by train
- Bangor City - 8 miles
Deze yoga retreat is vegetariërvriendelijk
Klik voor meer vegetariërvriendelijke Yoga Retreats
Eten
Throughout your stay, you will enjoy freshly prepared and delicious healthy vegetarian cuisines. The vegetarian meals include breakfast, lunch, and dinner.
The meals can be catered to your dietary requirements/allergy-free options including vegan, gluten-free, and other special diets. Please enquire about your special needs when making a reservation. Please note that Dru UK cannot cater for extreme allergies in their kitchen.
De volgende maaltijden zijn inclusief:
- Ontbijt
- Lunch
- Avondeten
- Drankjes
De volgende drankjes zijn inbegrepen:
- Water
- Koffie
- Thee
De volgende dieetwensen worden geserveerd/zijn mogelijk:
- Vegetarisch
- Lacto-ovo vegetariër
- Veganistisch
- Lactosevrij
- Onbewerkt voedsel
- Andere dieetwensen op aanvraag
- Ayurvedisch
Wat er te doen is
Zip lining at Zip World
Zip World is home to 11 unique adventures set in 3 stunning location within North Wales; Zip World Penrhyn Quarry, Bethesda (5-10 mins drive) is home to Velocity, the fastest zip line in the world and the longest in Europe. Zip World Velocity is the nearest thing to flying, taking you 500 meters above the quarry lake, reaching speeds in excess of 100 miles per hour. Zip World Slate Caverns, Blaenau Ffestiniog includes the first 4-person zip lining in Europe to the unique, all-weather underground adventures.
Carnarfon Castle Tour
You can visit Carnarfon Castle, a medieval fortress (13 miles away) in the historic town of Caernarfon. This grand castle is one of the most famous of Wales's castles, and was the venue for Price Charles’ investiture as Prince of Wales. Its commanding presence and sheer scale set it apart from the rest.
Climbing Snowdon
Snowdon is the highest mountain in Wales and England, and is more than well worth a visit for its breathtaking views. You can choose from six different walking paths to conquer this 1085 meters giant; The Llanberis Path, Rhyd-Ddu Path, PYG Track, Miners’ Track, Watkin Path, or the Snowdon Ranger Path.
You can also let the mountain railway take you on a journey of a lifetime to the rooftop of Wales. The park's historic Snowdon Mountain railway climbs to the summit of Mount Snowdon, offering views across the sea to Ireland. The beginning of most of the tracks up Snowdon is a 20-minute drive from Snowdonia Mountain Lodge.
Exploring Ancient Anglesey
Ancient Isle of Anglesey is only 10 miles away (or a 16-minute drive) from the lodge. Numerous prehistoric stone markers and monuments are present on Anglesey which historically has been associated with the druids. Anglesey has stunning landscapes and unspoiled coastlines. Explore unusual landscapes that are home to an extraordinary amount of plants and wildlife.
You can wander through picturesque villages and explore miles of scenic walks or cycle paths on the coastal path. The beaches of Rhosneigr are great for surfing, fishing and diving. The island has a rich culture and heritage. The Isle is known as the second most Welsh-speaking local authority area in Wales.
Mountain walking and rock climbing
Snowdonia offers some of the best climbing spot in the UK. For those who prefer bouldering, there’s a variety of choice too. The popular climbing spots include Plasy Brenin, Tryfan, Glyder Fach, Milestone Direct Route, and Great Gully. The mountains climb above the beautiful Welsh landscape tempt walkers with the promise of breathtaking views and natural beauty. Trails on the mountains are well-marked and well-maintained.
They offer some of the best walking trails in the UK. You can climb past mining huts, lost caverns, and beautiful clear lakes on the way to the top of Snowdon, Conwy Mountain, and Tryffan. Even on misty days, the mountains display a mystical quality that sings with the legends of Welsh dragons. Wild horses call the mountains home and they are a wonderful sight to behold as you make your way across the stunning natural landscape.
Penryn Castle Tour
Penrhyn Castle (6 miles away or a 12-minute drive) is a country house in Llandegai, Bangor, in the form of a Norman castle. It was originally a medieval manor house with the fortification around the area. There is a lot to see in its extensive gardens regardless of the season including the snowdrops, bluebells, and daffodils. The formal gardens include a Fuchsia Arch and the 60 acres of grounds which also have woodland walks. The interior of the castle includes a one-tonne slate bed built for Queen Victoria and there is a dolls house museum and model railway museum. The castle is ideal for a family visit.
Zip World Fforest, Betws-y-Coed offers an idyllic woodland setting for all your adventurous wishes. Zip Safari is a journey through the canopy of the trees on 23 zip lines and 6 other ropes course elements 60 feet up into the trees. The Fforest Coaster is based on the traditional toboggan but runs on rails, which offers an all-year and all-weather experience. You will fly through the forest at exhilarating speeds!
Surfing at Surf Snowdonia
Surf Snowdonia Adventure Park is the world-first inland surf lagoon and the UK’s most compelling outdoor adventure holiday destination for you, your friends and the whole family to enjoy. There is lots to explore but its main feature is an awesome 300 meter surf lagoon.
Spa behandelingen
From Ayurvedic Abhyanga full body massage to foot reflexology, you will feel the true benefits of the whole Dru experience (optional).
In de prijs inbegrepen
- 6 x profound 75-minute workshops on Dru yoga and meditation, including a sustainable plan to implement them in your daily life. Tutors are senior yoga and meditation teacher trainers with an average of 30 years of teaching experience. Sessions may be taught outdoors, weather permitting.
- 2 x 4-hour walks with wild yoga, mindful walking and forest bathing in the spectacular surroundings of Eryri - Snowdonia National Park. Walks are guided by highly experienced leaders who will bring their knowledge of nature, birdwatching, geography, and Welsh language and culture into your walking sessions
- Video recordings of the indoor yoga and meditation sessions are included free of charge
- Free short informal chat with one of the tutors to create your home programme
- Free parking on site
- Welcome pack on arrival with free yoga resources
- 3 nights accommodation
- Delicious vegetarian and plant-based meals cooked with love by our chefs. Lunch is a delicious spread of nourishing hot dishes, and supper includes a hearty soup, salads, crusty bread and cheese and a substantial dessert - including homemade cake or fruit crumble and custard
- Free refreshments throughout the retreat - tea, coffee, herbal teas and plant-based milks
Niet in de prijs inbegrepen
- Airfare
- Optional therapies
- Optional Mentorings or treatments
- Visits to local attractions
- Airport transfers
Bereikbaarheid
Aanbevolen luchthavens
Manchester Airport
119 km
Transfers niet voorzien
Liverpool John Lennon Airport
81 km
Transfers niet voorzien
Arrival by taxi
A taxi can be booked from Bangor to drive you to the Lodge.
Arrival by bus
There is a regular bus service from Bangor (Gwynedd) train station to the Dru Yoga Centre (T10 bus)
Annuleringsvoorwaarden
- Een reservering vereist een aanbetaling van 20% van de totale prijs.
- De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
- De rest van de betaling moet 28 dagen voor aankomst worden voldaan.
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