Je hebt je succesvol aangemeld voor de nieuwsbrief!

Sorry, deze aanbieding is momenteel niet beschikbaar op onze site.

Wat dacht je van deze

7-Daagse Prive Meditatie en Yoga Retraite in Puntarenas Province, Costa Rica

Living Yoga Retreat Costa Rica

Deze pagina is nog niet volledig vertaald naar het Nederlands. Momenteel wordt hier aan gewerkt.

Do you want to take a more exclusive yoga retreat in Central America? Join this living yoga retreat with Heidi Michelle at her private Costa Rican home in beautiful Manuel Antonio, Costa Rica. In this intimate retreat, you will enjoy Costa Rica’s wholesome eating, boost your body’s health with the private chef, take in epic sunsets at exquisite beaches, practice daily yoga and mindfulness training on the veranda with Heidi Michelle, and play in Costa Rica’s unparalleled wilderness of warm rivers and oceans.

Maak kennis met de instructeurs

Lees meer


  • Daily refreshing yoga
  • Mindfulness training with Heidi Michelle
  • Fun hiking, waterfalls, and jungle adventure
  • Visit to stunning world-renowned surfing beach
  • 2 daily gourmet vegetarian meals
  • 6 nights’ accommodation

Yoga stijlen

7 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 4
Verberg alles


Villa Diosas is the private sanctuary home of Heidi Michelle in Manuel Antonio, Costa Rica. A slice of heaven, tucked away in the jungle, visited daily by scarlet macaws, monkeys, and an assortment of local wildlife, this is a stunning tropical retreat. Purchased and renovated by two adventurous yogis in 2016, the villa offers a private, luxurious setting for your enjoyment, relaxation, and rejuvenation.

The penthouse villa features two master suites with queen-sized beds and en-suite bathrooms, kitchen, and grand room. With a personal chef, lounge-worthy private swimming pool, large wrap-around veranda, and open-air living space, you will be nurtured and secluded in order to devote your time and energies to the study and practice of yoga and the yogic lifestyle.


Mindfulness Training

To be mindful is to be present. With Heidi Michelle’s 20 years experience on personal awareness and yoga training, you will learn simple meditation techniques that you can immediately sprinkle into your daily routine in order to reduce stress, unwind tension, increase focus, concentration, and your overall sense of well-being.


  • Beach excursions
  • Hiking, waterfalls, and jungle adventure (dependent upon the group’s desires)


Heidi Michelle
Heidi Michelle first stepped onto a yoga mat in 1998 and has been teaching yoga since 2008. Initially inspired by Kundalini yoga, she soon discovered Baron Baptiste and Power yoga. Heidi’s teachers include Rod Stryker, Shiva Rea, and Anand Mehrotra. She studied extensively with Elysabeth Williamson, creator and founder of principle-based Partner yoga, and has been teaching Partner yoga since 2009, most recently leading Partner yoga teacher training. Her yogic teachings feature a dharma-rich, gently demanding Vinyasa-flow practice with an emphasis on yoga as a practice ground for life.

Retreat locatie

All sumptuously appointed and surrounded by jungle, yet a short distance from stores, restaurants, and boutique shops. Villa Diosas is a ten-minute drive to one of Costa Rica’s most stunning beaches with world-renowned surf, 15 minutes from Manuel Antonio National Park, and within an hour from a variety of Heidi Michelle’s most favorite destinations.

Manuel Antonio

Manuel Antonio is one of the most visited tourist destinations of all Costa Rica's national park and reserve system. The Manuel Antonio National Park is a small biological peninsula found within an area devoted to different productive activities, such as agriculture, cattle, and high tourism development. It is one of the country’s most scenic and beautiful national parks.

The park habitat consists of primary and secondary forest, the most characteristic species of flora in the primary forest are guácimo colorado (luehea seemannii), pilón (hieromyna alchomeoides), cedro maría (calophyllum longifolium), guapinol blanco (hymeneae courbaril), surá (terminalia oblonga), guapinol negro or stinkingtoe (cynometra hemitomophyla), lechoso (cow tree / brosimum utile), cenízaro (pithecelobium saman), and ceiba (silk cotton tree). Of its most important fauna, you will find the raccoon, coatamundi, agouti, two-toed sloth, the white-faced, and squirrel monkey.

Nearby places

  • Beaches - 10 minutes by car
  • Hospital, 3 miles
  • Manuel Antonio National Park - 15 minutes

Unieke kenmerken


  • Wandelen
  • Paardrijden
  • Massage
  • Stand up paddle boarding
  • Surfen
  • Zwemmen
  • Buitenzwembad
  • Zip lining


  • Strand
  • Keuken
  • Speciale menuverzoeken
  • Yogadek


  • Wasserij


You will be served two gourmet vegetarian meals per day depending upon day’s activities. The cook can provide you meat choices or other dietary requirements meals. Furthermore, alcoholic beverages are available pre-orders through Villa Diosas.

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

  • Chilling by the pool (a fine art that requires diligent practice)
  • Horseback riding
  • Massage (price to be announced)
  • Stand-up paddle boarding in Beizanz Bay (45 USD per person)
  • Stand-up paddle boarding yoga session with Heidi Michelle (ranging between 45 and 55 USD per person depending upon location)
  • Surf lessons (65 USD per person)
  • Waterfall hiking (10 USD per person)
  • White-water rafting
  • Zip-lining with jungle hiking (55 USD per person)

In de prijs inbegrepen

  • Daily refreshing yoga
  • Mindfulness training with Heidi Michelle
  • Hiking, waterfalls, and jungle adventure
  • Amazing beach excursions
  • 2 gourmet vegetarian meals per day
  • 6 nights’ accommodation

Niet in de prijs inbegrepen

  • Additional excursions
  • Additional meals out
  • Airfare
  • Airport ground transportation ranging from 30 to 165 USD (DragonFLYoga will help you arrange once your flights have been made)
  • Alcoholic beverages (bottle pre-orders available through Villa Diosas)
  • 7% taxes


Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request.

Please arrange your flight to arrive at the Juan Santamaría International Airport (SJO) no later than 1 p.m. on the first day of your retreat to allow adequate time for customs, luggage retrieval, and transport. Please also arrange your departure flight for 7 p.m. or later on the final day of your retreat.

Airport ground transportation ranges from 15 USD (public bus) to 165 USD (private shuttle). You can take public bus transportation from Juan Santamaría International Airport (SJO) to the town of Quepos then a taxi to Villa Diosas in Manuel Antonio for approximately 15 USD. You can also take a group shuttle for 55 USD per person departing Juan Santamaría International Airport (SJO) at approximately 3.30 p.m. Furthermore, if you want to take a private shuttle, it is available for 165 USD per person.


  • Een reservering vereist een aanbetaling van 14% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet 50 dagen voor aankomst worden voldaan.
Blijf op de hoogte! Meld je aan voor onze nieuwsbrief om het laatste nieuws en speciale aanbiedingen te ontvangen.
Served by www01 - 8007