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Wellness Retreat in Costa Rica

Tip van een expert: dit is één van de populairste yoga retreats die wordt aangeboden in Costa Rica.

Immerse yourself in a transformative experience where wellness, adventure, and fitness seamlessly blend. Our Fitness, Adventure and Yoga Retreat in the heart of Costa Rica is designed for those who seek not only relaxation but also the thrill of outdoor activities and the revitalizing power of movement.

Whether you want to challenge yourself physically, reconnect with nature, or recharge your body and mind, this retreat has it all. This retreat stands out because it offers a perfect balance between dynamic fitness sessions, adventurous outdoor activities, and daily yoga practice, all set against the breathtaking backdrop of Costa Rica’s lush jungle and pristine beaches.

Maak kennis met de instructeurs

Catalina & Juan Carlos
Lees meer

Highlights

  • Personalized experience: With small group sizes, they offer personalized attention and tailor their program to meet your individual needs and goals.
  • Expert guidance: Benefit from the expertise of our experienced instructors who are passionate about helping you achieve your wellness objectives.
  • Idyllic location: Experience the beauty of Costa Rica, with its pristine beaches and lush jungles, providing the perfect backdrop for relaxation and rejuvenation.
  • Holistic wellness approach: The retreat focuses on the mind, body, and spirit, offering a comprehensive approach to health and well-being.
  • Sustainable practices: Engage in eco-friendly practices and contribute to a positive impact on the environment, aligning your values with your actions.
  • 6 nights accommodation in your own villa
  • 3 healthy gourmet meals daily
  • 5x transform and release yoga and meditation sessions

Niveau

  • Beginner
  • Half gevorderd
  • Gevorderd

Yoga stijlen


5 instructiedagen in het Engels
De organisator spreekt ook: Spaans
Groepsgrootte: maximaal 6 deelnemers
Luchthaventransfer inbegrepen: Daniel Oduber Quirós International Airport
Verberg alles

Accommodatie

Inchecktijd:
09:00
Uitchecktijd:
12:00

Faciliteiten

  • Buitenzwembad
  • Publieke ruimtes met air-conditioning
  • Kamers met air-conditioning
  • Barbecuefaciliteiten
  • Eetruimte
  • Milieuvriendelijk
  • Tuin
  • Keuken
  • Meditatietuin
  • Meertalig personeel
  • Picknickplek
  • Rookvrije omgeving
  • Speciale menuverzoeken
  • Terras
  • Oppas
  • Surfplankverhuur
  • Autoverhuur
  • Gratis parkeren
  • Gratis Wi-Fi
  • Internettoegang
  • Wasserij
  • Tourbegeleiding
  • Draadloos internet
  • Outdoor douche

Situated in nature with no distractions, villas provide the perfect setting to calm the mind, return to nature, and focus on your mental and physical health goals during the retreat program.

Villa #1 - Encantada

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Parking
  • Capacity for two people
  • 1 bathroom
  • Studio: king bed
  • TV
  • Small private pool

Villa #2 - Rana

  • Air conditioner
  • Ceiling fans
  • Hairdryer
  • Private and secure (with alarm system)
  • Parking
  • Capacity for two people
  • 1 bathroom
  • Studio: king bed
  • TV
  • Pool access

Suit Om

Welcome to Villa Om, a charming and intimate villa just a 10-minute walk from the beach. Surrounded by nature and tranquility, it's the perfect place to disconnect from the everyday hustle and reconnect with your true essence and what truly matters. The villa features a private terrace and bathroom, offering all the amenities for a comfortable stay.

Amenities

  • WiFi
  • Air Conditioning
  • Sitting area with table
  • Outside sitting area to relax
  • Internet TV
  • 1 room - king bed
  • 1 bathroom
  • Desk and comfortable chair

Suit Namaste

Welcome to Villa Namaste, a slightly larger yet equally enchanting retreat, just a 10-minute walk from the beach. Nestled in the midst of nature and serenity, it's the ideal spot to disconnect from daily stress and reconnect with your true essence and what truly matters. The villa boasts a private terrace and bathroom, along with all the amenities you need for a comfortable and relaxing stay.

Amenities

  • WiFi
  • Air Conditioning
  • Sitting area with table
  • Outside sitting area to relax
  • Internet TV
  • 1 room - king bed
  • 1 bathroom
  • Desk and comfortable chair

Programma

The Holistic unique approach focuses on cultivating healthy habits and sustainable practices that will enhance your well-being long after you return home. Discover how to integrate these empowering routines into your daily life, achieving a balanced and vibrant lifestyle.

Wild Fitness Flow: A Unique HIIT Program:

The exclusive Wild Fitness Flow program is the heart of our fitness offering. Every other day, you’ll take part in high-intensity interval training (HIIT) sessions that combine primal movement with Animal Flow, weights, and functional exercises. These fun and powerful workouts are designed to strengthen and tone your body, while keeping workouts varied and engaging.

Outdoor Adventure to Reconnect with Nature:

On alternating days, embrace Costa Rica’s natural wonders with a variety of outdoor activities that bring a sense of freedom and exhilaration. Whether you’re riding horseback through lush landscapes, hiking tropical trails, surfing the Pacific waves, or exploring mountain paths by bike, every adventure offers a new way to connect with the stunning environment around you.

Comprehensive Yoga Practice:

Dive into daily yoga sessions designed for beginner and intermediate levels, featuring a harmonious blend of Hatha, Vinyasa, and Yin Yoga. Our skilled instructors provide personalized guidance, focusing on mindfulness to help you progress at your own pace and achieve balance. Each session includes breathwork to enhance energy flow and guided meditation to calm your mind, offering a holistic approach to well-being that supports both physical and mental growth.

Personalized Attention with an Intimate Group Size:

With just six participants, our retreat offers an exclusive and personalized experience. This small group setting ensures you receive tailored guidance in every workout and yoga session, allowing you to progress at your own pace with the full support of our expert instructors.

Nutrient-Rich Cuisine

Enjoy delicious meals crafted from locally-sourced, clean, and wild ingredients. The pescatarian menu is designed to fuel your body with essential nutrients, supporting your fitness and wellness journey. Not pescatarian? No worries! Just let them know your dietary preferences, and they’ll happily adjust your menu to align with your healthy, nourishing approach.

Holistic Wellness Journey:

Embark on a retreat designed to nurture every aspect of your well-being. The approach integrates physical, mental, and emotional health, providing a deeply transformative experience that rejuvenates and revitalizes you from the inside out.

Excursies

Select two adventures from: Vinyasa power flow morning yoga, hiking, MB tour, Souvenirs Shopping tour, Animal-Mobility workout, Hiit beach workout, horseback riding, surfing class.

Instructeurs

Catalina Vega

Juan Carlos Salazar

Retreat locatie

Welcome to Del Alma Wellness Retreats, where paradise meets tranquility. We offer two stunning locations in the beautiful Marbella area, each providing a unique and rejuvenating experience.

Unlike crowded resorts, this boutique retreat offers a serene, intimate environment with a maximum of 6 guests, allowing us to focus on your individual needs.

Del Alma Jungle House

Nestled in the serene mountains, just a 30-minute walk from the beach, Del Alma Jungle House is perfect for those seeking a peaceful retreat.

This location features 3 private villas, 2 beautiful pools, gardens, and spacious terraces with jungle views on each villa.The main house is the heart of the retreat, with a comfortable living area, and a terrace where you can enjoy delicious meals and some of our main activities. If you love lounging by the pool and soaking up the sun, Del Alma Jungle House is your dream getaway.

Del Alma Beach House

For those who prefer to be closer to the ocean, Del Alma Beach House is just a 10-minute walk from the beach. This option includes two brand new villas with surrounded by nature, private terraces, a main open kitchen, and cozy living area. Although there is no pool, the proximity to the sea more than compensates. Here, you can relax in your outdoor deck, enjoy the private and secure surroundings, and take leisurely walks to the beach whenever you wish. If you find joy in reading a book under a palm tree by the sea, listening to the sounds of nature, and dipping into the ocean as often as you like, Del Alma Beach House is the ideal space for your retreat.

Eten

Del Alma wholeheartedly believes in the saying, "You are what you eat," and for that reason, they serve fresh, healthy, authentic, nourishing, and real dishes to their guests, allowing them to enjoy exquisite flavors at each meal. Every dish is made with berries greens, and vegetables. They acquire their products directly from the farmers, to minimize the chemicals.

They prepare a balanced low-carb anti-imflammatory meal plan rich in nutrients and vitamins, and each dish has a unique and ideal flavor even for the most demanding palates. Since food is the fuel of the body and one of the main factors for one's health, it is considered essential in this retreat. By eating the right foods, you can restore the health of your body, which directly affects your overall well-being.

Del Alma's goal is to get you a healthy mind and a healthy body, so you can fully enjoy a life in constant balance and harmony.

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Drankjes

De volgende drankjes zijn inbegrepen:

  • Water
  • Koffie
  • Thee
  • Detox sappen

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Veganistisch
  • Glutenvrij
  • Biologisch
  • Pescotariërs
  • Zeevruchten
  • Lactosevrij
  • Andere dieetwensen op aanvraag
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

Wat er te doen is

Mindfulness and grounding 1:1 session

Engage in three grounding and mindfulness sessions curated to manage stress effectively.

Sound healing

Immerse yourself in the therapeutic resonance of sound healing.

MD Dr. Kim session

Indulge in an acupuncture session led by Dr. Kim for holistic well-being.

ATV tour

Embark on an ATV tour for an exhilarating adventure through the jungle and beach.

Wildlife boat tour

Witness the beauty of nature during a serene sunset wildlife boat tour.

Other activities:

  • Cooking class
  • Horseback riding
  • Shopping tour to Tamarindo or Nosara Beach town
  • Arenal Volcano one-day tour
  • Rincon de la Vieja National Park and Volcano one-day tour
  • Ziplining
  • Scuba diving
  • Snorkeling
  • Mountain biking at Las Catalina
  • Weight loss meal plan
  • HIIT workout
  • Wild-fitness session

Spa behandelingen

Enjoy a massage of your choice - deep tissue, relaxation, or a blend of both - right in the comfort of your room (not included in price).

In de prijs inbegrepen

  • 6-night / 7-day villa stay.
  • Savor 3 daily gourmet meals thoughtfully designed to nourish your body.
  • Unlimited coconut water.
  • Delight in herbal tea and organic coffee.
  • 1x Wild Fitness Hiit
  • 1X Wild Fitness Kettlebell HIIT
  • 1X Sprint, Wild Flow & Animal Locomotion
  • Wrap up your day with a 5x Transform & Release Yoga and Meditation sessions.
  • 2 activities to chose from: Vinyasa power flow morning yoga, hiking, MB tour, Souvenirs Shopping tour, Animal-Mobility workout, Hiit beach workout, horseback riding, surfing class.
  • We will arrange your transportation to and from Liberia airport (Daniel Oduber Quirós).

Niet in de prijs inbegrepen

  • Flights
  • Add-ons experiences
  • Transportation besides the one described in list of inclusions
  • Travel insurance (recommended)
  • Gratuities
  • Alcoholic beverages
  • Additional snacks
  • Additional excursions
  • Offsite excursions and dining
  • Other expenses which were not mentioned in the list of inclusions
  • Additional days

Bereikbaarheid

Aanbevolen luchthavens

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. Del Alma Retreat Costa Rica will pick you up from the airport.

GPS

10.2953351000, -85.8368658000.

Airport: Daniel Oduber Quirós International Airport Luchthaventransfer inbegrepen: Daniel Oduber Quirós International Airport Geen extra kosten. Je kunt dit in de volgende stap aanvragen.

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 18% van de totale prijs.
  • De aanbetaling wordt niet gerestitueerd als de boeking wordt geannuleerd.
  • De rest van de betaling moet worden voldaan bij aankomst.

Prijs-kwaliteitverhouding
Accommodaties & faciliteiten
Maaltijden
Locatie
Kwaliteit van de activiteiten
7 dagen / 6 nachten
vanaf --
Availability

This vacation is available all year round, please select an arrival date below.

 

Regular season

 

  • May
  • August to October
  • November to April
  • June to July

 

Holiday season

 

  • Christmas (December 23 - 26, 2024)
  • New Year (December 26 - January 3, 2024)
  • Thanksgiving (November 25 - 29, 2024)
  • Easter (March 28 - April 2, 2024)

 

Selecteer jouw pakket:

Voor deze organisator kan je jouw boeking garanderen met BookYogaRetreats.com. Bijna alle creditcards worden ondersteund.

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