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3-Daagse Verjongende Meditatie en Yoga Retreat in Arkansas, Verenigde Staten

Weekend Yoga Retreat USA

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Come join Dave's Retreats for a wonderful weekend at Heifer Ranch full of yoga, meditation, learning, relaxation, and laughing! Springtime is a time for rebirth and renewal, a time for rejuvenation. In addition to yoga and meditation, there will be classes on a variety of topics such as cheese-making, essential oils, and massage. In all, over a dozen classes for you to pick and choose from. Beginners are welcome or you can come just for the scenery and delicious food!

Maak kennis met de instructeurs

Olivia, Kayce, & Anne
Lees meer

Highlights

  • 4 gentle yoga classes
  • 2 Vinyasa yoga classes
  • Chakra balancing meditation
  • Body alignment workshop
  • Global Village trail tour
  • 2 nights' lodging
  • 3 daily meals

Niveau

  • Beginner

Yoga stijlen


3 instructiedagen in het Engels
De organisator spreekt: Engels
De maximale groepsgrootte is 28
Verberg alles

Accommodatie

Inchecktijd:
15:00
Uitchecktijd:
11:30

Just being at the beautiful Heifer Ranch in the spring is alone worth the trip. There are playful goats, jumping lambs, and a whole host of other livestock to keep your attention. Accommodations are in a comfortable, air-conditioned lodge. Each room has two twin beds and its own bathroom. All linens are provided. If you don't have a roommate, Dave's Retreats can assign you one.

Programma

Friday

  • 15:00 Registration and room check in
  • 17:00 Haywagon tour
  • 18:00 Dinner
  • 18:30 Introductions
  • 20:30 Campfire evening yoga with meditation
  • 21:30 S'mores

Saturday

  • 07:30 Breakfast
  • 08:30 Yogassage and livestock chores
  • 09:00 Gift shop opens
  • 09:30 Gentle Vinyasa Flow yoga
  • 11:00 Goat walking and Global Village trail tour
  • 12:00 Lunch
  • 13:00 Chakra balancing meditation
  • 14:00 High-intensity Vinyasa Flow yoga and cheese-making class
  • 15:30 Arm balance, body alignment, and livestock chores
  • 17:00 Gift shop closes plus wine (bring your own) and cheese party
  • 18:00 Dinner
  • 19:00 Gentle sunset yoga
  • 20:30 After-party

Sunday

  • 07:30 Breakfast
  • 08:30 Rise and shine gentle yoga, heart shine Vinyasa yoga, and livestock chores
  • 10:00 Essential oils workshop
  • 11:00 Goat walking and Global Village trail tour
  • 11:30 Room check out
  • 12:00 Lunch
  • 12:30 Closing ceremony at Inspiration Point
  • 13:00 Last-minute shopping and Petit Jean hike (on your own)
  • 13:30 Depart

Instructeurs

Olivia Rousseau
Yoga Alliance RYT 200 (Yoga)
Olivia has been teaching yoga for 6 years, having taught over 850 hours of yoga. She has her 200 RYT and is currently working on obtaining a doctorate in physical therapy. After years of taking depression medication, she turned to yoga as a way to manage her stress instead and she has never looked back. She runs a small studio in Clinton, Illinois that will be launching its own teacher training within the year. Before and during college, she was an Americorps volunteer at Heifer Ranch. This magical place changed her life.
Kayce Johnson
Yoga Alliance RYT 200 (Yoga)
Kayce is co-owner of Arkansas Yoga Collective. She holds an RYT 200 Yoga Alliance recognized certification with over 2,000 hours of teaching experience, including working closely with chronically ill clients and cancer patients. She has studied with Sage Yoga School, Circle Yoga Shala, Yogic Arts with Duncan Wong, and Akhila Yoga with Ruslan Kleytman. She has a Master of Science in Psychology and worked in the mental health field for over eight years in various positions (including as a therapist, artist, and a training specialist) until transitioning into teaching yoga full-time.
Anne Canada
Yoga Alliance RYT 200 (Yoga)
Anne Canada is an RYT 200 yoga instructor and former studio owner who teaches from a place of self-inquiry and wonder. An educator for 20 plus years and National Writing Project teacher consultant, Anne infuses her talent for literate expression with her physical practice of yoga. She's worked with adolescents, athletes, yoga novices, and experienced practitioners, teaching and learning from them all. Just coming off a summer of leading outdoor yoga at Prestonrose Organic Farm and Brewery, Anne currently teaches at Shine Yoga Studio in Clarksville, Arkansas.

Retreat locatie

Eten

De volgende maaltijden zijn inclusief:

  • Ontbijt
  • Lunch
  • Avondeten
  • Snacks

De volgende dieetwensen worden geserveerd/zijn mogelijk:

  • Vegetarisch
  • Glutenvrij
Als je speciale dieetwensen hebt, is het een goed idee om dit alvast door te geven aan de organisator bij het maken van een reservering

In de prijs inbegrepen

  • 4 gentle yoga classes
  • 2 Vinyasa yoga classes
  • Chakra balancing meditation
  • Arm balance workshop
  • Body alignment workshop
  • Yogassage workshop
  • Essential oils workshop
  • Cheese-making class
  • Goat walking
  • 2 Global Village trail tours
  • International gift shop
  • 2 nights' accommodation
  • 2 breakfasts, 2 lunches, and 2 dinners

Bereikbaarheid

Arrival by airplane

Please book your flight to arrive at Clinton National Airport (LIT).

Annuleringsvoorwaarden

  • Een reservering vereist een aanbetaling van 100% van de totale prijs.
  • Jouw aanbetaling wordt volledig terugbetaald als deze 14 dagen vóór de dag van aankomst wordt geannuleerd.
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