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8-Daagse Meditatie en Kundalini Yoga Retraite in Sicilië, Italië

  • Danena Sicily, Contrada Belliscala, 96017 Noto, Siracusa, Italy

8-Daagse Meditatie en Kundalini Yoga Retraite in Sicilië, Italië

  • Danena Sicily, Contrada Belliscala, 96017 Noto, Siracusa, Italy

Yoga Retreat Italy With Ashley Jones

This meditation and Kundalini yoga retreat offers the ultimate chance to take time out of everyday routines and to reconnect with yourself, restoring vitality to your body and peace to your mind. You will release tension and blockages from your body and mind in order to create a deep sense of well-being and joy. At the end of the week, you will leave feeling refreshed and refocused to consciously create the life you dream of!

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Waarom deze reis?

  • Daily yoga sessions
  • Daily meditation sessions
  • Become more aware with Kundalini yoga
  • Yoga Nidra and sound healing sessions with Gong
  • Daily vegetarian meals served
  • 7 nights accommodation
  • 8 dagen met instructie
  • Engels
Verberg alles

Danena Sicily is a 19th-century farmhouse, a masseria, situated in the luscious natural landscape of Southeastern Sicily and surrounded by the breathtaking Mediterranean Sea. On a country lane away from noise and neighbors, it is close to Noto, the Nature Reserve of Vendicari, and some of the island’s most beautiful and deserted, golden-sand beaches.

The masseria has 10 beautiful double bedrooms to accommodate up to 18 persons. It also features a fresh water outdoor pool, three patios to eat or simply relax in, and a stunning sunset terrace. For your comfort, all rooms are equipped with Egyptian cotton sheets and towels, complimentary organic toiletries, and Wi-Fi.

Using the sacred tools of Kundalini yoga and meditation, you will learn to cultivate and harness the indwelling power and vitality of life force energy or Chi, as well as a mind that is consciously open and clear. Balancing body and mind will allow you to experience the beauty and clarity of your true nature.

Kundalini yoga is often called the yoga of awareness; it focuses on breath and movement and challenges students both physically and mentally. It is a sacred technology of the mind-body connection that leads to a deep connection with self and the universal life force energy that lies within.

This type of yoga uses a dynamic blend of posture, pranayama or breathing exercises, music, mantra, and meditation. All these elements combined will teach you the art of relaxation, self-healing, and elevation. This is your time to shine!

Sample schedule

  • 07:30 - 09:00 Morning yoga and meditation
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:30 Free time
  • 12:30 - 13:30 Lunch
  • 13:30 - 18:00 Free time
  • 18:00 - 19:00 Evening yoga, meditation, yoga Nidra, or Gong bath
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Free time
  • Ashley Jones

    Ashley is a compassionate and intuitive London-based Kundalini yoga teacher with over 10 years of experience. Her sessions are dynamic, friendly, fun, and delivered with a down to earth approach. She is a passionate student of the teachings of Kundalini yoga and the transformational effects she has witnessed in both her own life and that of her students. Ashley is also a life coach and thrives on creating the space for expansion and growth both on and off the mat. She believes there is a way through every perceived obstacle or block and encourages her students to tap into their full potential.

This retreat takes place in Noto, in the Sicilian Province of Syracuse, Italy. Sicily is the largest island in the Mediterranean Sea. Nature seems to have endowed all its wonders to the land of Sicily: mountains, hills, and the sea, with its incredible colors, crystal-clear water, and the beauty of its seabeds, in no way inferior to those of other seas.

Syracuse itself is a wonderland. Echoes of ancient civilizations still resound in the streets of this coastal city and Baroque architecture narrates its eventual rebirth as the sun, sand, and sky envelop it with their brilliance. A journey to this corner of Sicily awakens profound sensations as if one were crossing the threshold of time into thousands of years ago.

Nearby places

  • Catania - Fontanarossa Airport (CTA) - 1 hour
  • Downtown Noto - 10 minutes
  • Nature Reserve of Vendicari - 10 minutes

During your stay, you will be provided with three delicious vegetarian meals daily. At Danena Sicily, you can also enjoy cooking classes and wine tastings. You will have the chance to cook a mixture of Mediterranean food and typical Italian dishes, such as pasta.

As optional extras, you can book a one-to-one private yoga session or a life coaching and Emotional Freedom Techniques session with Ashley. You can also use your free time to relax by the swimming pool, walk on the beach, read a book, or explore the local area.

You can book a massage with Ashley for an additional cost. The masseria also offers body treatments for an additional cost. Their therapists combine methods based on ancient oriental knowledge with a blend of modern techniques experiences. These unique treatments will harmonize, balance, and charge your body to completely revitalize you.

  • 3 daily vegetarian meals
  • 7 nights accommodation
  • Cooking classes and wine tastings
  • Daily yoga and meditation sessions
  • Use of yoga mats and props
  • Yoga Nidra and sound healing sessions with Gong
  • Additional activities
  • Airfare
  • Airport transfers
  • Body treatments
  • Life coaching and EFT sessions
  • Massages
  • Personal transfers
  • Private yoga sessions

Driving directions from Catania-Fontanarossa Airport (CTA)

  • From Catania-Fontanarossa Airport (CTA), follow signs towards Siracusa, then take the Siracusa-Gela highway towards Rosolini.
  • Exiting Rosolini, take the exit on your right towards Pachino.
  • After 4.8 kilometers, you will see a little sign Contrada Belliscala, turn left, you will find Danena Sicily up the road.

Arrival by airplane

Please book your flight to arrive at Catania-Fontanarossa Airport (CTA). Transfer from and to this airport is available upon request at around 90 EUR each way.

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Testimonials

  • Beoordeling van Cecilia uit Groot-Brittannië

    "Wonderful, wonderful, wonderful. An utterly lovely hostess, her and Danena are such a perfect fit together. My room was outstanding. The bed comfortable, nice towels, incredibly peaceful."

    "The trip was well planned, well organized, well put together. The yoga was great it was not just about going through the motions, but always a full body-and-mind experience with all senses involved. Even for me, with a million thoughts constantly going through my head, it was quicker and quicker each session to drop all that and be in the experience of yoga. Both for hard work morning sessions and meditative evening sessions. I loved it. The program was perfect. The yoga session lengths were perfect."

    "The food was beautiful, fun, super tasty, and inspiring. I loved that everything was so local and how fresh everything was and tasted. The tomatoes and eggs (not even comparable to London ones) and the peaches and the incredibly good prickly pears. I loved the salad with seafood. I loved all the soups, the cheeses, the pastas. Pretty much every single thing!"

    "Thank you, Danena Sicily, for an amazing week. And, on top of you all having set up a great retreat trip, an amazing and incredibly inspiring group of people. I consider myself very lucky to have gotten to spend time with and get to know you!"

    Danena Sicily website, aangepast

  • Beoordeling van Francesca K. uit Verenigde Staten

    "My retreat experience at Danena was wonderful, not only because of the outstanding yoga teaching but because the location itself was so beautiful, with everything, from the food (amazing) to the communications (a gentle bell rung to announce meal times), designed with great attention to detail. The masseria manages to maintain its traditional rustic feel without being at all basic. The meals designed for our retreat were healthy, delicious, and prepared with the utmost care. The host, Renata, was one of a kind, managing to be present and available without imposing on the sensibility of our yoga teacher’s personal aims for the retreat. The pool is one of the nicest I have swum in anywhere, with no chlorine and a stunning infinity view. I am already looking forward to an opportunity to return!"

    Danena Sicily website, aangepast

  • Beoordeling van Lissa Gillott uit Groot-Brittannië

    "Danena Sicily is a lovely spot, I did not want to leave. The ambiance was really relaxed, the accommodation was comfortable, and the food was fantastic. I also loved the swimming pool. Renata made me feel really welcome and it was great to have her local insight into the area. I had a great week, I am really pleased I came along last minute. Thanks for a great week."

    Danena Sicily website, aangepast

  • Beoordeling van Claire Bullus uit Groot-Brittannië

    "Renata made the whole experience of staying at Danena magical. Set in amongst olive groves - the beautiful veranda looking over towards the sea was very relaxing - and delicious food prepared by a local cook. The bedrooms are all individual and charming. Very relaxing atmosphere with a beautiful infinity swimming pool elegantly tucked away from the masseria. There is plenty to do, walking through plantations of lemon, olive, and watermelon fields or cycling on trails set out amongst the groves. There is also a beautifully restored pitched roof barn converted into a yoga or Pilates space. The masseria dates back to 1800s and the age of it can be felt in its gravitas and understated elegance. Renata has wonderful tips of which beaches to visit, restaurants, and cultural trips, all within a one-hour drive. Vendicari Bird reserve is a must with its beautiful rugged coastline and crystal clear sea water. Noto and Ortigia are a must too."

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  • Beoordeling van Dominic Roter uit Groot-Brittannië

    "A serene angelic hideaway with a wonderful pool, views you cannot get bored of, fresh healthy food, and a host who made us feel welcome from the second we got there. A magical experience that exceeded all expectations."

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  • Beoordeling van Carlo Stoppa uit Italië

    "I spent a week in this splendid Sicilian residence. All perfect! The pleasure of being in a place surrounded by nature, where the calm and silence reign, perfect place to practice yoga. A 20-minute drive, there is a prize! Vendicari Nature Reserve, one of the most beautiful places in Italy. Thanks, Renata, who created this place with kindness and love."

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  • Beoordeling van Jennifer Carr uit Groot-Brittannië

    "What a place. The minute I walked through the entrance, the sound of calm was audible. Renata is a great host and is the winning blend of discreet but attentive. And do not get me started on the local food! Ask to try the locals rustic supper one night alfresco. It will not disappoint. All in all, a really memorable weekend of switching off phones and switching on to life. I cannot wait to go back."

    Danena Sicily Facebook page, aangepast

  • Beoordeling van Juana Givens

    "I highly recommend Danena Sicily, it is a fantastic and warm place with an impeccable taste!"

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Sicily, Italy

Danena Sicily creëert vakantie retraites met verschillende activiteiten zoals detox, yoga, pilates, muziek en gezond eten.

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